adila39 Publish time 21-1-2024 04:30 PM

Apa sebenarnya Anxiety?

Edited by adila39 at 8-2-2024 11:12 AM

Lately banyak betul org claiming themselves ada ANXIETY I tak tau la...orang muda zaman ni...stress sikit terus kata ada anxiety ya?

Ayway Anxiety ni can be a good stress to us - pushing self to be better cth kalau kita slow kita kena push dari semua pihak..cth eh kau ni lembab cepat sikitlah, haa so kalau kita take that as a challenge kita akan try to catch up.

Some in medically signs yang patut di ambil perhatian is bila u all rasa mcm ni


[*]a churning feeling in your stomach.
[*]feeling light-headed or dizzy.
[*]pins and needles.
[*]feeling restless or unable to sit still.
[*]headaches, backache or other aches and pains.
[*]faster breathing.
[*]a fast, thumping or irregular heartbeat.
[*]sweating or hot flushes.



above listings baru lah i would say need to seek treatment. Common ways to tackle bila kita over stress atau panic is to breathing , stay calm, talk to someone or get some cognitive treatment. Above all berdoa and have faith in urself ok.




So those yang guna excuse anxiety ni, selagi u all aware whats going on masih boleh pegi healing coffee or tido terlebih tu bukan anxiety la..lebih pada mengada ngada hahaha...


Ni la i duk explain kat budak budak muda ni, sikit sikit anxiety...menyampah pulak dgr.


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

@ipes2



manamana123 Publish time 16-3-2024 09:49 PM

yee betul, kadang-kadang masalah boleh menjadi motivasi untuk berjaya

anxiety ni kalaulah sampai mengganggu social life, work, or other parts of your life !!

experiencing occasional anxiety is a normal part of life btw,
mcm takut hantu tu normal, :lol:

manamana123 Publish time 16-3-2024 09:51 PM

but please don't self-diagnose, but do self-refer
kena pergi jumpa pakar

honam Publish time 18-3-2024 10:41 AM

ada beza ke axiety dgn panic attack?

manamana123 Publish time 19-3-2024 10:24 AM

anxiety disorder ni ad bbrpa jenis :
- agoraphobia
- generalized anxiety diorder
- panic disorder
- selective mustism
- etc

so…..generalized anxiety disorder ngan panic ni beza

manamana123 Publish time 19-3-2024 10:25 AM

honam replied at 18-3-2024 10:41 AM
ada beza ke axiety dgn panic attack?

ni lah

manamana123 Publish time 19-3-2024 10:39 AM

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