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Originally posted by elecom at 20-3-2006 03:17 PM
nak tanya sikit kat korang laa...korang lepas bersenam....tak rasa lapar ker ek?
mcm elecom...lapar giler...buat penat exercise ajer...lepas abis exercise tuh lapar giler....kadang2 tahan lapar ...
Cuba elecom post kan menu elecom before exercise?
and exercise apa elecom buat? Maybe I can suggest few things |
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Originally posted by ezinett at 20-3-2006 03:28 PM
ooo.. saya selalu bersenam ikut kiraan. 100 kali ke, 50 kali ke. so saya tak sure berapa minit saya bersenam sehari. selalunya kalau lari setempat tu, saya lari setempat minimum 100 kali. kiran ...
not bad for a beginner... keep it up!
My advice, cuba kali ni ezinett exercise rekod kan masa.
Cuba pelbagaikan lagi jenis exercise tu |
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Originally posted by pinkcoffee at 20-3-2006 02:49 PM
OK... and one more thing... calorie burned depends on the person's weight jugak
Org yg beratnya e.g. 45kg burn different total calories compared ngan org yg beratnya e.g. 55kg
Usually the h ...
muscle n fat need different amount of calorie to maintain. but same concept apply here, why burn more calorie? depend on fat percentage. |
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Ini saya petik dari artikel tulisan Paige Waehner
Few reasons kenapa kite cepat fail dalam exercise
# Catching a cold, flu or other nasty bug
# Pulled muscles, soreness or other injuries
# Long work hours, busy schedules and social obligations
# Life transitions like getting married, getting a new job, graduating or retiring
# Having a baby
# Feeling tired, low energy and not getting enough sleep
# Burnout or overtraining
# Boredom
# Lack of results and confusion over how to reach goals
# Travel |
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ezinett This user has been deleted
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Originally posted by pinkcoffee at 20-3-2006 03:34 PM
not bad for a beginner... keep it up!
My advice, cuba kali ni ezinett exercise rekod kan masa.
Cuba pelbagaikan lagi jenis exercise tu
nanti saya try tengok masa berapa lama saya exercise. rasanya lebih kurang 15 minit je kot 1 sessi. sebab kalau saya ikut lagu, dalam 2-3 lagu rancak camtu lebih kurang. saya bersenam kena ada lagu, pembakar semangat tu. :bgrin: |
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Originally posted by Jackie at 20-3-2006 03:34 PM
muscle n fat need different amount of calorie to maintain. but same concept apply here, why burn more calorie? depend on fat percentage.
boleh tak Jackie justify apa yg Jackie write... |
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Originally posted by ezinett at 20-3-2006 03:38 PM
nanti saya try tengok masa berapa lama saya exercise. rasanya lebih kurang 15 minit je kot 1 sessi. sebab kalau saya ikut lagu, dalam 2-3 lagu rancak camtu lebih kurang. saya bersenam kena ada ...
Yes, that's good!
Bagus utk keep your motivation level |
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A few suggestion untuk setup home gym
Punch bag + Glove
Dumble Set 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30 lbs
Adjustable sit
Fit ball
Mat
Bagi yg byk duit, boleh tambah
Treadmill
Home theater set
Mirror |
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And ladies...
Try combine:
Low intensity exercise
Moderate intensity exercise
High intensity exercise |
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Originally posted by pinkcoffee at 20-3-2006 03:41 PM
boleh tak Jackie justify apa yg Jackie write...
bukan depend ngan body weight 100%. depend ngan fat percentage level. biasanya org gemuk senang burn calori, tapi calori bukan sepenuhnya daripada fat. org kurus lagi senang burn fat. peratusan fat tentukan metabolic badan selain paras tyrosine. lagi byk kandungan otot, lebih tinggi metabolic. ada possibility org berbadan besar lebih berotot, jd pembakaran lemak lebih senang. tp ada juga kemungkinan org besar fat tinggi, menjadikan lebih susah unless follow training system. |
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Originally posted by Jackie at 20-3-2006 03:48 PM
bukan depend ngan body weight 100%. depend ngan fat percentage level. biasanya org gemuk senang burn calori, tapi calori bukan sepenuhnya daripada fat. org kurus lagi senang burn fat. peratus ...
Of course not 100% depends on body weight but body weight is part of it.
Sbb when you said body weight, the composition of fat, mucsle and water can be anything...
However, usually calorie calculator dont take into account all you mucsle or fat or water weight. Selalunya dia akan ambik your overall weight. The same goes to the calorie calculator dekat exercise machines |
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Originally posted by pinkcoffee at 20-3-2006 03:30 PM
Cuba elecom post kan menu elecom before exercise?
and exercise apa elecom buat? Maybe I can suggest few things
menu? tak menentu...ikut kelaparan.. tp kalau lunch makan berat selalunya...nasi, spagetti etc....than ptg 1 hour before bersenam elecom makan roti + yogurt
me pergi gym 3 kali seminggu...& masuk dance class 2 kali seminggu...dance class tuh jatuh pada hari yg sama pergi gym....so maksudnya lepas exercise me terus straight away pergi dance class...
kalau kat gym...elecom guna alat exerise yg tumpukan bahagian kaki + perut....lepas tuh guna mesin lari tuh for 20 minutes....
dance class tuh hip hop & house dance...setiap class tuh 60 minit ~ 90 minit....lepas menari tuh laa yg elecom lapar giler2....
mcm minggu lepas after dance class habis kul 10 mlm....blk terus tido....esok tuh pagi2 buta bgn sbb kelaparan...elecom tibai makan nasi ngan sambal ikan bilis pagi2 buta...pastu mata ngantuk balik and dushhhh (-_-)Zzzz.....:kant::kant::kant: |
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Originally posted by pinkcoffee at 20-3-2006 03:58 PM
Of course not 100% depends on body weight but body weight is part of it.
Sbb when you said body weight, the composition of fat, mucsle and water can be anything...
However, usually calori ...
sbb tu i ckp, ada 2 type of calculation. biasanya normal machine akan kira berdasarkan bodyweight. yg advance sikit akan kira berdasarkan heart rate. the best akan kira berdasarkan heart rate n resting heart rate. x include body weight. itu the best.
220-Age= maximum heart rate
[(max heart rate- resting heart rate) X intensity latihan ] + resting heart rate = kadar nadi latihan
ni kavonen formula untuk kira training heart rate yg digunakan dalam burn fat. ada resting heart rate utk measure perubahan n tepat untuk kira fat burning. 65-75% of intensity utk burn fat. dlm formula ni takde include body weight. |
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Originally posted by Jackie at 20-3-2006 04:04 PM
sbb tu i ckp, ada 2 type of calculation. biasanya normal machine akan kira berdasarkan bodyweight. yg advance sikit akan kira berdasarkan heart rate. the best akan kira berdasarkan heart rate ...
Sorry, I termiss post U pasal tu...
Yes, monitoring the heart rate biasanya lebih efisien and reliable. |
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Originally posted by elecom at 20-3-2006 04:01 PM
menu? tak menentu...ikut kelaparan.. tp kalau lunch makan berat selalunya...nasi, spagetti etc....than ptg 1 hour before bersenam elecom makan roti + yogurt
me pergi gym 3 kali seminggu...& ...
elecom, now I know why you lapar... You ni active jugak. Since you are active, metabolism you jadi a bit laju and that's why you always feel hungry after workout. Don't worry it's a good sign. And do eat after your workout... combination of carbo and protein bagus. Carbo after workout penting sbb nak gantikan balik your energy yg hilang masa exercise. And usully after exercise, our metabolism jadi laju and that's when bagus utk you makan... However, try to control OK! |
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Originally posted by elecom at 20-3-2006 04:01 PM
menu? tak menentu...ikut kelaparan.. tp kalau lunch makan berat selalunya...nasi, spagetti etc....than ptg 1 hour before bersenam elecom makan roti + yogurt
me pergi gym 3 kali seminggu...& ...
You dance for more than 60 minutes... mmm tak heran you lapar elecom
Dont worry k! |
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fa-ieda This user has been deleted
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Betul kata Jackie tu, senaman adalah ubat yg paling mujarab utk kurus..saya yg tak gemuk ni pun, puas kena exercise pegi balik keje..turun naik tangga, jalan kaki, kejar komuter lagi..penat tuh..semput gak la nk sampai opis...tu kurus kot..hehehehe..:gila: |
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naz This user has been deleted
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[quote]Originally posted by Jackie at 20-3-2006 01:02 PM
ada byk factor yg kena amik kira. bab training intensiti, betul ke training intensiti yg digunakan? kalau terlalu laju, kurangkan, rasanya ada post pasal ni sebelum ni. kedua, bab makan, bila ... [/quo
jackie..
pls review la sikit
berat @64kg.. tinggi 5'2"
naz buatpun bukanlah jogging yang teruk.. cuma berjalan pantas selam lebih kurang 30-40min la..
3 x / week..
what i take is normal before or after I excerssive ni..
pagi .. meehon or nasi lemak or kuit
lunch.. nasi..+ lauk + sayur..
petang.. sometime kuit or nothing.. air kosonag je
mlm .. sedikit nasi + sayur + ayam or ikan
tapi selera tu memang lebihlah.. |
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ezinett This user has been deleted
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naz.. "kuit" tu "kuih" ke? |
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Originally posted by pinkcoffee at 20-3-2006 04:19 PM
elecom, now I know why you lapar... You ni active jugak. Since you are active, metabolism you jadi a bit laju and that's why you always feel hungry after workout. Don't worry it's a good sign ...
thank you pinkcoffee :love::love:
so lepas nih takyah elecom tahan2 makan dah...lapar jer mkn...tp kene control kan..heheheh...okes boss! |
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Category: Wanita & Lelaki
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Post time 20-3-2006 03:30 PM
Author
