[Merged] Gym for fitness & health....

cik_dee_na

Originally posted by ammall at 29-10-2006 09:56 PM
ammall sedang mencari geng untuk ke gym area bangi..yang komited ..kalau boleh setiap petang.. anyone?? sebabnya rasa tak selesa pulak kalo semua lelaki kat situ.. pm ammall ek..

ammal,

gym kat mane ni?
cik dee dok kat bangi..

cik_dee_na

i miss FF...

joined the curve punya FF
now tidak lagi
sebab kena tukar tempat kerja jauh from KL
tapi dekat ngan umah :cak:

rara_bella

Originally posted by sherrina at 30-12-2006 23:36
rara,
itu le, kalau jadi join di Menara Maxis le sebab tu yg paling dekat. tapi tgh check facility, fee dsbnya. Worth it ke? fee mcm mana?

fee sebulan rara bayar rm150.. passport utk menara maxis ngan wisma spk..
joining fee dulu bayar rm1 .. admin fee rm 95..
tapi taktau aa kot sekarang diorang ade any promotions ke ape..

ape kate sherrina try amik 1-day pass dulu.. nnt bleh laa tgk cemane condition, environment, facilities etc..

sherrina

rara,
thanks for the input. tu lah tadi sherrina call kawan lama yg dulu penah citer dia masuk FF. sembang kat setengah jam, lepas raya ni nak pi tgk tempat lah ngan dia nnt.

beep

boleh jerk.. memula duk kat row belakang... flow slow2... kalo lost track .. just move... after 2-3 class mesti dah ok...

beep

me in FF menara maxis too...

rara pay rm150 monthly for pasport spk n menara??? tak paham la... coz me pay rm156 per month .. menara maxis Home....
tanya hari tuh nak tukar pasport rm170 monthly...
now klcc parking mahal mampos... :geram: so need to rotate ngan FF lain la nampak nye...

rara... ntah2 kite selalu jer terserempak kat gym..

beep

fee's cam rara ckp lam rm156 monthly... nak daftar bayo admin fee n 2 month deposit... total around rm398~~rm400.. but depends kalo ade promo... somtime they waive admin fee sume tuu..

i heard california fittness boleh tahan... yg kat midvalley tu kan... they got swimming pool maaa... but crowd tak havoc sgt.... tatau la... u should try la kan..
so far FF KLCC ok la... if u naik lrt then ok.. if u drive... headache la ngan parking fee's..

plastic_flower

i nak try pakai yg astro punya voucher kat fitness first, dpt free 1 month hehe

mandibunge

Originally posted by beep at 1-1-2007 08:06 PM
boleh jerk.. memula duk kat row belakang... flow slow2... kalo lost track .. just move... after 2-3 class mesti dah ok...

bln nie xpg lg..nak msk jgk ar mne2 class...

prego

prego baru join FF, amik passport under family nyer plan, dapat RM140 per month ini yg last month punyer promotion..

so far just pegi FF damansara uptown jek, tempat lain blum try..
ingat nak cuba kat FF menara maxis, dekat ngan ofis cume tak de geng plak

beep

pergi la.. i selalu ade.. but this week lom gi lagi.. bz skit.. tomorrow n friday must go.. c'ya then

Dzed

i join california fitness midvalley branch, tapi dah lama tak g..tetibe malass..membazir tul..ni baru nak berjinak2 balik. California Fitness best gak, ada sauna/steam/jakuzi & swimming pool..i minat tul nak join yoga/pilates classes, tp takde member tak syok le bedal sorang2..anyway, im paying RM150 per month .. classes mcm yoga/pilates/dancing/boxing etc..derang tak kenakan extra charges..tapi kena booking tempat awal2 la

chibi_taiga

i pun ada join CF kt Mid Valley tu..tak pk panjang..nyesal gile
mana tak nye, umah kt shah alam amik gym sket nye jauh. Balik keje nak kene drive bersesak2 kt Federal Highway, pastu sampai..1/2 jam baru jumpa parking..:geram: !!
Last2 pegi lam 1 month je...sama cam Dzed rasa membazir betul.
Bayar every month (pakai credit card rm138)..kalau nak quit early have to pay penalty rm500..skrg dah pindah umah kt Kota Damansara..terpengaruh nk join Curve FF...tapi tengokla...dah tanya aritu..i tanya  for 3 month nyer

admin fee 99
membership fee 199
monthly 160

mahal ke ah?

prego

ok beep, see ya

sleepingbeauty

ada sapa2 tau kat mana gym kat area Shah Alam ?? rasa nak join gak lah .. badan haku ni mcm dah dipam2 naik nyer ..:geram:

beep

rega mostly sume gym lebih kurang.. range dlm rm150-170..
most important thing to consider bfore sign up.. location gym.. easy access or not.. and parking..
i think mmg horrible la dari sa ke midvalley.... patah semangat woo nak gi gym..
but if u now dah pindah kt dmnsr.. The Curve FF okay la even tak besar sgt gym itu.. yg penting location ok .. easy to go.. plus parking murah n mudah..

like me join FF menara maxis.... location ok la near my house... just drop by time balik office but parking sooo mahal.. dulu kat park rm1 only now dah kira per hour... i park kat building klcc.. after office hour per entry dlm rm5.00 if i go 4 time per week... dah rm20 tuh per week... pengsan la... bayor parking jer..!

now i limit my day to gym... but once go i'll push it to the limit la..
my mom ask me to stop my gym membership coz she want to set up our house gym... hurmm.. i gonna miss tha classes...

cik_dee_na

chibi

cik dee dulu member FF the curve
cik dee home gold
sebab amik towel service
besh

pepagi tak ramai orang
pehtu parking senang
nak makan pun senang
byk health food punya places

pehtu kalo penat nak gi tengok wayang pun senang
just my suggestion

i can't remember how much cik dee bayar
but i think dalam that much gak la

cik_dee_na

ntah apsal cik dee prefer gi sensorang and buat kawan baru

hmmm....

sebut pasal kawan ni kan, cik dee ada la buat sorang kawan masa jadik member kat FF the curve
budak serani lawa lak tu

pehtu cik dee preggy
masa first 3 months tu stop jap
sebab bleeding
pehtu posa so sambung lepas posa

tib2 my kawan baru ni dah takde
sedey gak la
ye la, almost 5 months tak jumpa

aleh2 jumpa dia kat satu dinner
she was hired by a bank and moved to KL

saper hire dia - MY HUBBY!!!!!
kekekekekeke

what a small world ff:

Strawberry

berry loves FF to the max. Dah try True fitness, i think its too commercialized (biasalah singaporean).
Berry pegi Summit, eventho ramai org tua and agak kecik, tapi it suits me juz fine.. Bleh buat hal sendiri.

Kawan nie ada 2 jenis, kawan yg ajak borak sampai tak workout (sembang sambil minum) and kawan yang dok ajak workout sampai nak semput. Bery pun prefer pegi sendiri and make new friends. Ajak kawan nie kadang2 leceh sbb terikat.

location.. the most important, dulu bery amik passpot konon nak pegi spk dkt ngan ofis, tp taulaa kalau lunch hr sejam tak sempat nak workout betul2.. so, finaly tukar gym yg dekat umah.. drive jauh sket balik keje, tp pastu senang nak balik umah.

Determination.. tu yg paling penting join gym nie sbb kalau tak, mmg takkan tercapai gol nak kuruskan badan ke apa.. Kenalah paksa diri workout betul2 bukan setakat yg ringan2.. join classes esp RPM, Body step tu. Jgn dtg gym utk baca paper or masuk sauna/steam jek. Kena datang secara constant at least 3x seminggu.

Result .. seriusly, result mmg significant. Kulit jadi halus, fit, tido berkualiti, energetic, personaliti lebih menarik, sihat jarang kena demam or selsema, badan pun tone sket and slim gak walau amik masa agak lama. Produktiviti pun meningkat.

I totally enjoy my gym years. Now baru kahwin nie tak sempat pegi dah terminate pun membership, hopefully dapat ke gym balik satu hari nanti.

Kalau kroang terpikir nak join, join je... jgn risau sangat pasal duit sbb hasilnya pasti memuaskan.

azerlma

ooww.. agak murah juge..
ade Gym n fitness centre kat my house.. bdr sri permaisuri nie...

register as member for lifetime=RM350
monthly = rm99

murah ke.... cam murah.. tp malas lew yg life time tuh rm350
sebab my fren ade g california fitness.. dia kate bagus.. tp bile dia dah maintain figure dia malas dah nak g dah.. burn jer duit register dia.. sok dah gemuk p lagi hehehehhehe.. cam tuh kee... dah nam bulan haku pk nie.. huhuhuhuhu!!