Physical Fitness For Men

aw76

Originally posted by azz_azza at 5-12-2007 07:41 PM
penting sekali adalah breakfast... jgn skip tu sbb pepagi otak nk jalan kan, otak kena ade glucose, amik glucose dr makanan la... so pagi2 kena ade masukan makanan dah...

otak penting dua bend ...

anyone can suggest a good brand of glucose drink...i seem to remember the glucose drink that comes in a blue can...don't really know if it is still around...maybe in between meals...it will keep me energized..

ideas anyone?

alpha_dansei

aw76, if your work requires lot of energy, maybe you can consume this glucose drink in between your meal..
not for passive office worker like me

aw76

just don't want to pass out...that's all. especially behind the wheel...

alpha_dansei

ni hah Glucolin, from GSK kot.. kat 7-E selling around MYR10..

fazamania

skang aku bercadang xnak makan nasik dlm tempoh 6 bulan.. digantikan dengan fitness cereal , buahan , mee dan roti ( made in gandum ) ... so far , dah seminggu x makan nasik...berat bdn dah turun 3 kg.. pastu petang , jogging..

ifanonline

Selain daripada glucose drink, i think Red Bull and Livita is a good supplementary drink between meals, full of vitamin and energy, aku selalu minum drinks kalau long distance driving nak mengelakkan mengantuk atau letih...

Any suggestion on drinks on regular basis? Maksud aku minum hari-hari punya...?

aw76

Originally posted by fazamania at 10-12-2007 05:43 PM
skang aku bercadang xnak makan nasik dlm tempoh 6 bulan.. digantikan dengan fitness cereal , buahan , mee dan roti ( made in gandum ) ... so far , dah seminggu x makan nasik...berat bdn dah tu ...

agree.....giving up rice should work...base on what i have read. substitute with other food ....cuma kene get thru the rice-withdrawal period tu aje lah sakit skit...

ifanonline

Do you guys take any particular fruits during your dieting regime?

stanum

semalam aku pegi gym, sempatlah bersembang dgn sorang personal trainer ni, dia ckp makan nasi boleh setiap hari, tapi amek dalam quantity yg sedikit, kalau boleh separuh or sesuku pinggan, for those yg baru2 nk kurangkan makan nasi, amek nasi dlm separuh, ayam or ikan, bykkan letak sayur2an. then kalau boleh bykkan minum air suam. lepas makan, dalam 4,5 jam, buat lah exercise utk bakar lemak dalam badan tuh, bykkan buat aktiviti cardio so that proces pembakaran lemak tu akan sentiasa berjalan.