|
|
Ya ampun.
Ritu kt LRT stesen kt rumah I dh bukak Starbuck.
Ni nk bukak Tealive plak.
Sigh. Makin ramai org kene kencing manis  |
|
|
|
|
|
|
|
|
|
|
|
Boleh try minum cinnamon and honey tonic. Larutkan satu sudu kecik cinnamon powder dlm 1 cawan air panas..bila dah sejuk skit campur 1 sudu besar honey. Separuh cawan minum sebelum tidur, separuh lagi minum esok pagi.
Based on my experience, mmg berkesan. Boleh google tgk benefits of cinnamon + honey. Tapi makan pun kena jaga juga la ya.
|
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 31-10-2018 06:17 PM
From the mobile phone
|
Show all posts
Csupernova replied at 31-10-2018 06:15 PM
Boleh try minum cinnamon and honey tonic. Larutkan satu sudu kecik cinnamon powder dlm 1 cawan air p ...
Perut kempis tak? |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 31-10-2018 07:11 PM
From the mobile phone
|
Show all posts
kemaruk replied at 31-10-2018 07:10 PM
sian.. tengah cari produk untuk kuruskan badan ke?
Stalk sy ke?
X yah rindu sgtlah. |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 31-10-2018 07:12 PM
From the mobile phone
|
Show all posts
kemaruk replied at 31-10-2018 07:10 PM
sian.. tengah cari produk untuk kuruskan badan ke?
Gi bod cinta n emosi.
Blh berkenalan di sana |
|
|
|
|
|
|
|
|
|
|
|
noraidil_06 replied at 31-10-2018 06:17 PM
Perut kempis tak?
Kempisss...tapi mungkin juga at the same time i tk balun mkn byk carbs. Combo jaga makan n makan benda yg boleh regulate appetite/ bakar lemak |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
|
Thankk youu untuk semua tips2.. i dgn my mom kita orang memang nak kurus. Tapi tak boleh elak makanan sebab rugi tak makan my mom masak. Insyallah tahun ni nak istiqamah turun kan berat badan. Doa kann i |
|
|
|
|
|
|
|
|
|
|
|
Bila laaa i nak kurus jugakkk.. part perut dan hip ni..
Bersukan.. mcm2 buat.. jogging. zumba. yoga
Part makan ni yang kalah.. emak masak sedap2.. |
|
|
|
|
|
|
|
|
|
|
|
Assalamualaikum semua terutamanya kak nora dah lama tak jengah sini.
Nak update progress hasil setahun 3 bulan punya usaha boleh tak? 
Berat skrg maintain kat 48-49 kg drpd asal dekat 58 kg. Maintain pun dah dekat 5 bulan. Now tak smpt nk turun jogging, da 3 bln x turun stadium sbb busy melampau. Just jaga food intake, low carb buat intermittent fasting.  |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 3-4-2019 04:44 PM
From the mobile phone
|
Show all posts
Orked_Vanda replied at 3-4-2019 04:35 PM
Assalamualaikum semua terutamanya kak nora dah lama tak jengah sini.
Nak update progress hasil seta ...
Tahniah awak. Kaka makin gomok.huwaa |
|
|
|
|
|
|
|
|
|
|
|
Tinngi : 155cm
Berat : 52kg
Waist : 28"
high hips : 34"
Hip : 36
My 2019 Goal
Berat : 49 - 50kg
Waist : 27"
High hips : 32"
Hips : 34"
Nampak mcm x byk pon nk kena turunkn.. tp hazab nye tak terkata.. nk kena cut sugary drinks n start workout balik ni 
Pakai kurung moden mesti perut terkeluar..  |
|
|
|
|
|
|
|
|
|
|
|
iolls ada masalah back fat jugak..
last year after company dinner diorg post gambar masa event tu..
sekali nampak gambar iolls dari belakang masa duduk rasa nk pengsan..
bra bulge berlipat 3 uolls.. so sad tp still x insaf lagi  |
|
|
|
|
|
|
|
|
|
|
|
any tips nak naikkan berat badan? i underweight badan papan lapis 
dah try mcm2 maybe byak cacing kot dlm perut ni. mkn banyak naik dekat pipi je  |
|
|
|
|
|
|
|
|
|
|
|
hey dont la. biar je. afterall almost all supermodel are skinny.heheheh
|
|
|
|
|
|
|
|
|
|
|
|
takcantik tau skinny, takde shape dahtu pakai pakai baju mcm tergantung, saiz s pun kadang2 mcm saiz m
|
|
|
|
|
|
|
|
|
|
|
|
saya underweight drpd zaman skolah, anak dara .. sampai la anak 3.skrg dah umur 40+ lepas stop breastfeed anak bongsu, tahun lepas baru berat naik dan capai berat ideal. skrg duk riso berat makin naik
|
|
|
|
|
|
|
|
|
|
|
|
itu lah kwn2 sy cakap lepas bersalin nanti maybe akan naik berat 
|
|
|
|
|
|
|
|
|
|
|
|
tapi naik pun lemak berkumpul kat perut je  |
|
|
|
|
|
|
|
|
|
|
|
Edited by ninnamina at 4-4-2019 11:22 AM
Nak tau ada pcos ke tak Just ckp nak cek pcos ke?
Kene g hospital ke or klinik2 private biasa pon boleh buat?
I ttc tp stress plak x lekat2, dah buat IF berat almost turun 10kg. Previous berat 48-50 tp pas beranak anak 1st tu bfeed makan tak tentu hala ikot nafsu sgt terus naik 70. La ni tgh ttc no2 stress plak x lekat2. Still IF lagi now 60kg. Doakan i berjaya dpt no 2
|
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
| |
|
Post time 19-10-2018 11:40 PM
![[Tahniah] Zahirah + Aiman timang anak kedua, Inara Raisa](https://uf.cari.com.my/forumx/mforum/block/9e/9e6c593030335ec887ccdaf0fbea4880.jpg)
