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also bodycombat addict....
bodystep best gak... but the after effect is, whoooo so long la lenguh |
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ramai suke body combat eh :love:
classes yg kite minat.. body combat,RPM,body balance aje. RPM memang fenatla lepas tu..very tiring:geram: me memang tak pegi slalu. habis habis RPM once a week je. every time lepas buat, rase tobat tanak buat dah.. tapi lepas tu nak pergi lagi :lol |
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lom pernah masuk RPM.. tgk muke2 org kuar rpm perghhhh gerun la nak masuk kelas ni..
kikikikikiki.. |
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Originally posted by limesherbet at 28-9-2006 05:04 PM
ramai suke body combat eh :love:
classes yg kite minat.. body combat,RPM,body balance aje. RPM memang fenatla lepas tu..very tiring:geram: me memang tak pegi slalu. habis habis RPM once a week j ...
sori la ekk..nak tanya ( body combat,RPM,body balance) ni apa? dia mcm aerobic class ke? hehe |
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Originally posted by Leo77 at 29-9-2006 12:33 AM
sori la ekk..nak tanya ( body combat,RPM,body balance) ni apa? dia mcm aerobic class ke? hehe
bodycombat ni mcm kick boxing skit..
rpm ni class naik basikal
ni sume exercise reramai.. call it group x |
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ammall sedang mencari geng untuk ke gym area bangi..yang komited ..kalau boleh setiap petang.. anyone?? sebabnya rasa tak selesa pulak kalo semua lelaki kat situ.. pm ammall ek.. |
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Originally posted by ammall at 29-10-2006 09:56 PM
ammall sedang mencari geng untuk ke gym area bangi..yang komited ..kalau boleh setiap petang.. anyone?? sebabnya rasa tak selesa pulak kalo semua lelaki kat situ.. pm ammall ek..
ammal, kat area bangi, mana gym dia?
kat section 15 ke? bukan situ ramai ke org? |
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hello all.. need some bantuan over here..
me currently going to FF KLCC.. but due to car park yg harganye dah melampau nowadays... perviosly paling murah park at klcc garden rm1 per entry.. now dah rm2 for 1st hour and additional rm1 for every extra hour... so total i will be spending aroung rm4-5 sekali gi gym... (HUH!!!! hari2 pergi camne??? pokailaaa)
so, at the end i bercadang nak tukar gym la.... still nak gi under fitness first but mayb diffrent location.. so can u guys expert in here sugest location FF area KL yg ok... thinking of the curve but quite far from my house n MMR2 pulak close.. haiyaaa..
pls advice... thanks... |
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beep, ni kira off topic la..
apparently, parking keliling klcc, semua own by klcc so in general semuanya dh takde flat rate.
if u still want to go to klcc, u may want to try parking kat public bank..tp tak tau ptg2 ada flat rate ke tak..
kena jalan sikit la
tp kena go out by 8pm ke 9pm..camtu la..
i can ask my friends where to park now.. |
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Reply #269 Ariys21's post
aiyaaa if kene out at 8pm-9pm.. mane nak sempat... selalu i kuar gym around 9.30pm..
hurm.... this carpark rate really gimme a headache la...
err u tahu tak park kat banggunan lembaga getah beside avanue K tu bape? flat rate ke after 6 pm? |
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ada promotion kat Equilibrium Fitness Centre kat Maju Junction tkt 10...utk promosi bln Disember je.
Admin Fee: 0
Joining Fee:0
Individual Membership :RM130 per mth
Gold join Membership : RM195 per mth (boleh syer 2 org...dpt 2 access card lagi)
Off Peak Membership : RM80 per mth (office hour jek)
murah manyak tu kalo amik yg Gold join Membership...RM97.50 je sowang... |
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alamak, baru terbaca topik ni...offer yg Acun cakap tu dah nak habis lah ek... |
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mutia ada beli alat set Gym untuk di rumah ... tetapi tak berkesempatan lagi  |
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dah bertahun join FF tp xpnh skali pon join the classes..asik buat cardio je..
thn dpn nk cuba ar... |
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Reply #274 mandibunge's post
yeay cuba la... best woo...
wa plak dah almost bertahun join FF but asyik masuk class malas nak weigth training... cardio utk warm up je... |
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Originally posted by beep at 30-12-2006 11:42 AM
yeay cuba la... best woo...
wa plak dah almost bertahun join FF but asyik masuk class malas nak weigth training... cardio utk warm up je...
beginner mcm aku nie leh follow up ker..kang terkucil mcmne.. |
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beep masuk FF kat mana? sherrina dah berazam 2007 ni dah keje sendiri, bleh schedule belah pagi atau petang utk gym. Kalau ikut kawasan, FF le paling dkt di KLCC sebab ad LRT (tapi teruja juga tgk California Fitness kat Standard Charted tu). Beep, fee camne eh? bayo bulan2 bleh ke? berbaloi ke? |
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sherrina.. join laa FF menara maxis tu.. rara pon slalu gi yg tu.. |
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Originally posted by mandibunge at 30-12-2006 09:45
dah bertahun join FF tp xpnh skali pon join the classes..asik buat cardio je..
thn dpn nk cuba ar...
sama laa kite.. everytime gi gym buat cardio je..
teringin gak nak join group x classes..
tapi takut tak ter catch up sbb tak penah join kan.. |
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rara,
itu le, kalau jadi join di Menara Maxis le sebab tu yg paling dekat. tapi tgh check facility, fee dsbnya. Worth it ke? fee mcm mana? |
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Category: Wanita & Lelaki
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Post time 28-9-2006 04:30 PM
