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Originally posted by Mz_tera at 20-9-2006 10:24 PM
haku penah seludup masuk FF curve... best 2 tingkat....
classes die best coz ade stage yg luas.... boleh boh 3 instructor kat situ....
tempat lepak n minum n magazine die pun luas gak heheh ...
Ohh..kat location lain stage dia kecik ek? Me pernah ikut my boss nak sign up kat SPK..tapi tak tour inside..nampak cam besar..
A'ah..tempat minum ngan mag dia luas..kat situ la haku selalu lepak..pasti nyebok kat dressing table sesama derang yg baru lepas workout..haku sibuk tenyeh makeup...yo yo on jer haku nieh..macam la haku member :lol |
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kat subang takde stage pun.... :jeling:
and its the smallest FF punye cawangan....
tapi does the job.. classes r good.... tak jem nak sampai....
tapi next month start passport....(bulan posa lagi tu).... haku nak menjajah semua FF.... |
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Originally posted by Mz_tera at 20-9-2006 10:41 PM
kat subang takde stage pun.... :jeling:
and its the smallest FF punye cawangan....
tapi does the job.. classes r good.... tak jem nak sampai....
tapi next month start passport....(bulan p ...
Rajinnya..Semangat gituhh!
I like ff curve tu sebab rasa cam community gym..me dah tengok classes dia..instuctor ajar steps dulu..then later baru semua-semua buat..then mackcik-makcik ada, org biasa ada, org yg body cantek pun ada..tak la intimidating sgt..Sebab yg kat SPK tu semua muda mudi yg hip n happening..cam takot je haku nak pi..kekeke.. |
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heheh camtu, pi subang... sumer makcik2.....
ade 10% gitu kot yg below 30 years old... |
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Originally posted by Mz_tera at 20-9-2006 10:56 PM
heheh camtu, pi subang... sumer makcik2.....
ade 10% gitu kot yg below 30 years old...
aiyak...semua tua pun tak besh gaks...hehehe... |
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kat FF IOI dah semakin sesak, tempat sempit tapi masih bukak registration for new members.
Bulan posa ni ok sikit ramai melayu surrender..boleh la i lepak lama sikit hihi... |
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Originally posted by Zai10143 at 5-1-2005 02:06 PM
 :
Pd aku, lebih baik ko beli cd senamrobik..pastu ko tak perlu buang duit, masa lg dan lain kos spt pengangkutan dll. Camni ko bebas buat senaman samada pagi atau ptg selepas balik keje.
...
join gym ni bagus :ah: .. sebab boleh motivate diri untuk exercise  n disciplinekan diri ..bile tgk ramai ramai exercise, kite pun ade mood n feel motivated. sebab semue org pergi situ untuk satu tujuan, exercise...for fitness & health
pastu tak boring..boleh join classes. tak buat bende yg same tiap-tiap kali exercise. kalau buat kat rumah... takkan exercise nyer.malas la itula inila...boringla.later la..last last tak exercise. mcm mcm alasan kite bagi. |
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myself..dah 2 tahun join fitness first |
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Originally posted by limesherbet at 26-9-2006 01:32 PM
myself..dah 2 tahun join fitness first
:setuju::setuju::setuju: |
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baru dpt msg from FF..
'' BRING A FREN, BRING THEM ALL 2 THE BIGGEST FITTNESS FIRST GROUP X NEWRELEASE LAUNCH 30 SEPT@ main atrium 101 mall fr 11.00-20.30.. don't miss it''
looks like i'm gonna miss it.. so pade lain2 member ff yg interested bawak la kawan satu bas.. ENJOY.. |
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haku mmg akan gi mende tu... bunyik cam happening jer.... patutnye release date was last sabtu...
selamba je dia ubah 30th september.... time posa nih.... tensen tul...
teringin nak baju bodystep, bodypump, bodycombat yg org dok pakai tuh..hopefully ade depa distribute free time tuh
ni launch for release baru bodycombat, bodystep, bodyjam, rpm, etc....
bulan posa ni... tak mampu la nak pi klass, boleh pengsan kot.... buat cardio 30 minits je... then weight training jer....
tapi make sure time bukak posa within 2 hours after workout... heheh ideal time to eat carbs... |
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teringin tol nak pi reg kat FF.....sblm tu nak tanya korang la kan...baju apa yg sesuwei nak pakai ke gym ni ekk?
plss la tepek pesen baju nak gi gym skali....suar trek biasa tu leh pakai tak? hehhe |
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haku pakai kain yg sungguh nipis and ringan... sebab rase sgt best bila peluh....
seluar pakai seluar yoga yg kain die sungguh selesa.... syok....
baju lak yg cepat kering kalau peluh or basuh.... |
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Originally posted by Leo77 at 28-9-2006 02:51 AM
teringin tol nak pi reg kat FF.....sblm tu nak tanya korang la kan...baju apa yg sesuwei nak pakai ke gym ni ekk?
plss la tepek pesen baju nak gi gym skali....suar trek biasa tu leh pakai tak? hehhe
register la.. seronok tau..! hehehe
pakai baju yg practical la.. cam pakai t-shirt pun ok je... jgn pakai baju kurung dah le.. but tgk jugak material t-shirt.. kalo yg nipis2 best jugak selesa la..\
seluar plak kalo nak pakai yg suar trek biasa tu ape salahnye.. mmg utk bersukan.. tapi kalo pakai suar yg material cam nylon n fit skit lagi best.. senang pergerakkan..:nerd: |
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Reply #254 beep's post
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beep reg kat mana? ingat nak pi yg kat wisma spk lah....dekat ngan ofis. |
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Originally posted by beep at 27-9-2006 12:17 PM
baru dpt msg from FF..
'' BRING A FREN, BRING THEM ALL 2 THE BIGGEST FITTNESS FIRST GROUP X NEWRELEASE LAUNCH 30 SEPT@ main atrium 101 mall fr 11.00-20.30.. don't miss it''
looks like i'm gon ...
oh yang ni. slalu kan nw release launch ni. tiap tiap kali nak tukar steps. once every couple of month. me mase mule-mule join dulu pergi la. once je. pastu tiap kali ade new release..terus gi class je. hehehe |
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am a body combat addict :bgrin: |
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Originally posted by Acun at 28-9-2006 12:49 PM
beep reg kat mana? ingat nak pi yg kat wisma spk lah....dekat ngan ofis.
ooo bile tu nak reg spk?.. kat situ ramai yg mude2 kan.. hehehe..
wa kat klcc... but now freeze kejap for ramadhan.. nanti after ramadhan start la balik...
me too.. addict to body combat... uhhhhh:love: |
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Reply #258 beep's post
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teruja la plak...Insyaallah lepas raya.... |
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Originally posted by Acun at 28-9-2006 03:07 PM
teruja la plak...Insyaallah lepas raya....
yeah great..
register la pasport.. bleh access sume FF.. boleh dtg KLCC.. kite bodyjammed sesame..  |
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Category: Wanita & Lelaki
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Post time 20-9-2006 10:37 PM
