[Merged] Gym for fitness & health....

ni yg ryn dpt from net... rasanya cam nak join gaks.. asek wat kat umah sengsorang.. busan gaks...

Kelas kick-boxing
Isnin, Selasa, Khamis: 8 - 9.15 malam
Rabu, Jumaat: 8 - 9 malam
Sabtu: 2.30 - 4 petang
Tutup Ahad


Kelas Yoga
Rabu: 8 - 9 malam


Kelas Tarian
Jumaat: 8 - 9 malam


Bayaran

Kelas pengenalan: RM20 (pelajar), RM25 (dewasa)

Kelas bulanan: 1X seminggu RM80 (pelajar), RM90 (dewasa)
2X seminggu RM10 (pelajar), RM140 (dewasa)
3X seminggu RM140 (pelajar), RM180 (dewasa)

l Flexipass: 12 kelas - RM170 (pelajar), RM210 (dewasa)
l Kelas tambahan: 1 kelas, RM15 (pelajar), RM20 (dewasa)
l Kelas yoga: 4X sebulan RM100
l Kelas tarian: 4X sebulan RM100


Lokasi
UK Kickboxing
Lot 50-B, Jalan Memanda 9,
Taman Dato Ahmad Razali, Ampang, Selangor.
Tel: 03-4252 0501
E-mel: uk_kickboxing@yahoo.com
Waktu operasi: 6 petang - 10 malam (Isnin - Jumaat) 2 - 4.30 petang (Sabtu)

hmm.. actually masa kat jb, ryn join clarke hatch, putri pan pacific. fees yg dikenakan agak mahal jugak (RM 135 per month), tp kira berbaloi sbb boleh join any of their fitness classes (yoga/power step/kickboxing and etc), ada sauna, steam bath, jacuzzi, personal trainer, swimming, squash, tennis and etc la.. mmg masa tu pergi seminggu 2-3, alternate, yoga ngan gym peh tu, swim peh tu sauna n steam.

mmg berbaloi sgt, sbb, dlm masa yg pendek, witrh dieting n exercising, mmg cpt bdn susut n susah nak naik semula berat.

tp ni bila dah kena transfer KL, membership tu tak leh transfer ke sini, so, melopong la.. terpaksa wat kickboxing sendiri kat umah...;)

juanalisa81

sapa pernah join gym sebegini utk tone n shape up body?citerla pengalaman sket....skrg kat m'sia dh berlambak-lambak gym like fitness first,she's fit dsb....berkesankah?orang ckp mereka yang berduit je yang mampu gi gym...jum kongsi pengalama bersama-sama nak?

lady_bizz

penah tapi mase blaja kat australia dulu..at that time, sebab stress blaja, i kurus sgt..macam2 bende makan, tak jadi ape..last2 i decided if I can't gain fat, might as well I build up muscle which is better..so i went to the gym kat my uni tu..jumpe ngan instructor..they did total assessment..berat, tinggi, flexibility, strength..tanye ape my goal..pastu they design a plan termasuk machine ape kene guna and baper lame each machine..ade satu table..the assessment was free there..cume kalau kite nak hire instructor all the time then kenelah bayar duit..

After few months working out twice a week, my body jadi cun..really tone up..pakai baju ape pun cun je rase..feel good, healthy and less stressful..Skang ni, i wish I got more time to exercise..dekat my ofis ni ade gym tapi some of the machines tu takde and i'm not familiar with..so takde mood nak pegi..I guess kat fitness first and she's fit ade full fledge punye facility..

i woould recommend people to exercise at the gym if u have the time..and $$ (kalau kat sini)..

gym .. it godds tapi kan setakat nak keluarkan peluh tak berbaloi.. what I tahu.. kalau nak kuruskan badan, if you go to gym.. for tone your fat to muscle.. so tak le nampak kurus tapi tegap..

juanalisa81

yupp..kt sini sapa yg berduit ble aaa gi gym....gi bertanya kt fitness first arituh permulaan pun nak kene byr rm500 lbh..blom lg rm200 wat byr bulan-bulan....instructor sumer alamak...tough giler...ala-ala jantan macholaa....hehehe

i think nowadays gym/fitness bukan untuk guys only.....ramai perempuan join fitness fitness etc. She's Fit is a concept untuk perempuan. The gym is owned by a couple of friends of mine (a couple, husband & wife). I would recommend you check them out. They are located at MidValley.

The link to their website is on my site as well.

juanalisa81

yepp...pernah dgr and more afordable kan?nanti kita jengok ekk...

areyantie

ader je fitness gym yg murah, below rm50 kat tempat saya...:pompom:

ape name that gym? for women only or mixed?

juanalisa81

rm50 sehari ke sebula?kat mana?khabarkan laaaaaaaaaaa...

donialina

pegilah kat tasik titiwangsa..kat sana pulic gym rm3 je sekali masuk..gym dia berasingan lelaki dan perempuan

Assalamualaikum semua,

Sebenarnyer lizzy nak tanye ni...kebanyakan yang pergi GYM kat area klang valley ni pergi gym yang mane? best kalau boleh gi gym ramai2..ade semangat sikit...sekarang ni lizzy gi kat fitness first kat Wisma John Hancok..terkodek2 sorang2 takde geng..sbb geng office ni semua tak boleh harap...melantak berpinggan-pinggan pun dok slim gak.

Ape kate kalau kite semua gi gym ramai2 ade semangat sikit..sambil tu boleh tukar tips..tentang kesihatan ke..ape yang berkenaan ler

:music:

p/s : ade tak sape2 yang gi fitness first buat mase ni?

mama_boomboom

Tingin gak kalau ada ...nak  join sama!!

Ice_Q

Mahal sgtlah fitness first..kebetulan hari pergi tengah bulan..
Tanya kat California Fitness lagi pulak $$$$ ..Bak kata ROslan Aziz dalam iklan Malaysian Idol "Ngaa ngaa ngaa sampai nak terkincit"

Sampai sekarang belum jumpa gym yg dekat ngan office (Golden Triangle) yg berpatutan harganya..

[ Last edited by Ice_Q on 30-3-2005 at 10:54 PM ]

fitness first tgh buat promotion...hari ni last...takde membership fees...hanya monthly...dari hari selasa hari tu hari ni last...kalau boleh ambik yg national fees dalam RM160 kot sebulan kalau utk satu center jer RM143 sebulan...so tepon no. ni kalau nak further details : 03-27113120.

memang ler syok giler kalau gi ade geng tak ler rase cam beruk terkinje2 sorang2.hhehehe..mama jom!! mama kat area mane?

budak_comei

apsal mahal ah???

EtchedGlass

kalo sapa kat indera mahkota, kuantan nak join gym..
jom ahh join Fyda Gym.....murah je...

registration fee RM 60....monthly RM 30.....
walk in RM 5.00 je...

masa join memula tu sorang2 gak, pastu ada lah kenai budak2 yg dtg sekali tu...ok lah ..ada gak member..

Ice_Q

Originally posted by lizzymizzymizzy at 2005-3-31 11:57 AM:
fitness first tgh buat promotion...hari ni last...takde membership fees...hanya monthly...dari hari selasa hari tu hari ni last...kalau boleh ambik yg national fees dalam RM160 kot sebulan kalau ut ...

Takder membership meaning yg 400 lebih kiter kena bayar semasa awal bulan tu pun tak yah ke..Haritu ice ikut boss gie tanya..Kalau tak silap first month tu dia kena bayar 400 lebih..time tu ada promotion apa ntah..kalu tak lagi mahal..

Lizzy..nanti kalau ada promo cenggini lagi update yer coz ice ingat nak gie klinik utk amik slimming pills..Kalau nak menten tu n nak join gym lak takut budget lari..In the coming 2-3 months bolehlah kot join..

putumayam

try kat sini laa...

www.shesfit.com.my

all ladies... nak lepat lipat sexy mexy seme bolehhhh:bgrin::bgrin::bgrin: