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Originally posted by putumayam at 2005-3-31 03:31 PM:
try kat sini laa...
www.shesfit.com.my
all ladies... nak lepat lipat sexy mexy seme bolehhhh:bgrin::bgrin::bgrin:
Sis putu..takder ura-ura nak bukak branch kat area Golden Triangle ke? |
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berapa hengget yer dia punya membership.. kalau ok bagus ler dekat jer ngan umah kiter |
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lizzymizzymizzy This user has been deleted
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mase promotion tu kene bayar :
RM95 <--admin fees
Passport <--monthly membership jenis ni boleh gune satu malaysia RM175
Center <--gi kat satu center tu jer RM156
Tapi as off today dah habis promotion kene bayar :
RM90 <--joining fees
RM95 <--admin fees (dia kasi gym bag, headphone face towel, bath towel and drinking bottle)
ngan 1mth monthly fees.
Damn!! still murah mase I first join dulu Joining fees was RM480 <--konon nyer at that time promotion, then admin RM95 gak but monthly murah sikit 143 so all in dulu bayar was RM718.
But I dengar 7hb ni ade lagi satu promotion utk new membershp but dont know yet what kind..nanti I update or can always from time to time check out their website at
www.fitnessfirst.com.my
Sekian. Wassalam. Amin!!
~lizzy:love:~ |
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tasik titiwangsa? what name? ada address dia?? cam best je..... |
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Originally posted by donialina at 09-01-2005 10:40:
pegilah kat tasik titiwangsa..kat sana pulic gym rm3 je sekali masuk..gym dia berasingan lelaki dan perempuan
Nak gak tau...dekat mana?
ada contact no ke? |
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chelsea This user has been deleted
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nak tanye jap kalau nak join gym, yg mana bagus...
1) Fitness First
2) Celebrity Fitness (yg kat 1Utama tu)
3) California Fitness (yg kat Midvalley, dulu Sweat Club tu)
Ada tak org tahu berapa harga fees dia? I nak compare dulu, baru join. |
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Originally posted by chelsea at 31-7-2005 09:06 PM:
nak tanye jap kalau nak join gym, yg mana bagus...
1) Fitness First
2) Celebrity Fitness (yg kat 1Utama tu)
3) California Fitness (yg kat Midvalley, dulu Sweat Club tu)
Ada tak org tahu ber ...
hi chelsea
nak pi gym ke? ok, esme baru register kat 3) California Fitness (yg kat Midvalley, dulu Sweat Club tu). Jacky Chan something kan...
ok, masa esme n hubby round2 situ. kitaorg dibawa melawat satu gym tu. besar yg amat. byk sgt aktiviti termasuk yoga, aerobik, cycling, jakuzi, swimming etc. sebelum nak register situ, derang akan check kadar lemak dlm badan, tinggi, berat, blood preasure n hmmm apa lagi yek esme tak ingat. bila dah check n dapat result tu, baru trainer dia cakap gini2..apa yg kita perlu buat bila start the gym classes nanti.
then, we decided to register. tentang bayaran tu esme tak pasti coz time derang cakap2 tu, sara merengek n esme kena la bwa dia pi jalan2 jap. balik umah esme tanya hubby. plus minus rm 3K utk permulaan then montly 273 sebab amik 2 org (husband n wife). kalau seorang 173 sebulan. then, kita leh pegi bila2 ajer...
lagi, tempat utk woman asing ngan laki2. esme dah tgk bilik utk pompuan punya..kalau utk org islam mmg sesuai sgt lah...cuma jakuzi n swimming campur.
bayaran tu esme tak confirm sgt. sat g esme tanya hubby, esme update lagi kay.
eventhough, esme dah dapat membership kad tu, tak berpeluang lagi nak pegi. may be esok...then, esme citer kay syok ke idak |
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saya baru jer semalam enroll kat she's fit mid valley tuh....
registration fees rm99. monthly rm129...contract 1 year....
1st time pi kelas yoga....
raser nak putus urat sendi nih.....
tapik besh ler...
hari nih pon nak pi lagik 6.30 kang ader power abs....
exercise utk perut yg buncit sesuai ler utk saya.....
eheheheheh....:D |
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elokla bagi sapa yg mampu n memang niat nak jaga kesihatan n try kuruskan
just gym ni take longer time sket la coz dia based on kite nya badan nak coop cam ne
kalo pegi beauty salon tu dorang ada machine2 + bayaran dia more = result pun unstabil
anyway phoebe join gak gym kat she's fit tu.monthly dia rm129 la.
for those yg tak de keyakinan or motivasi tinggi utk exercise + ada extra duit
pegi la gym..berbayo ni kekadang kite commitment sket nak pegi kan |
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harit u cam pernah bitau jer....aerobic kat melawati club..
tp mrs bitau kat mana ekk?:stp: |
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having a great exp in california fitness... |
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kawan nashra gi fitness first...tapi still montel gak...especially tang perut tu...hehehe...:stp:
anyway, sapa yang berkemampuan tu elok sangat la pergi...selain nak cantikkan badan boleh jugak sihatkan tubuh badan....
kat rumah nashra nih ada satu bilik yang diperuntukkan hanya utk alat2 exercise...still nashra tak guna pun..boring pulak dok exercise sorang2...cam lizzy cakap la..ada kawan baru semangat kan... |
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btul kata kak nashra...sihatkan tubuh badan
memang penat work out nih...tp penat2 pun kita masih cergas buat keje umah/aktiviti lain
wahh..ade gym kat umah ekk..bestnyerrr |
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perghh..ada gym kat umah..hebat tuu.tapi betulla kena ada geng baru best nak exercise.bole exercise sendiri if dah biasa ddoing exercise sejak dahulu kali.kalo baru start rasa cam ada member lagi best kan...
apa pun sapa ada xtra duit le la pegi gym...tapi tak de la effect dia nampak terus kurus.take time kan...tapi yg penting kite sihat coz ada exercise even though tak selalu buat |
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takde sapa2 masuk california fitness kat menara standard charterd (betul ke ejaan ni) ??
Tsunade new member kat fitness centre ni, lani sedang mencari kawan2 seclub.. |
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California kat Menara Standard Chartered
Tsunade nak cerita pasal California kat Menara Standard Chartered ni (ejaan betul ya semua). Tsunade baru join club dalam 3 minggu, lepas 2 minggu tsunade dapat VIP passes kat sana.
Tsunade pilih club ni sebab 1) dekat dengan umah n opis 2) besar dari FF kat KLCC 3) Ada sauna!
Tsunade amik masa nearly a month pergi survey club2 kat kl ni. Yang paling dekat, Gold's Gym, FF kat KLCC and California Fitness kat Menara Standard Chartered.
Masa pergi FF tsunade paling tak puas hati sebab tengok sesak sangat, bilik mandi pun kecik ajer.
Masa kitaorang p Gold's Gym plak , karen asyik on-off aje. Takutla.. So tsunade pilih California Fitness..
Registration fees bagi California:
1) Ada 3 pakej
GOLD -RM150 per month
SILVER- RM128 per month (pi 4 kali seminggu : MON-WED-FRI-SUN @ TUES-THURS-SAT-SUN)
INFINITY - RM3000++ forever.. (kalau salah tolong betulkan ye)
Ini belum + registration fees (RM99) and services2 laie. Tsunade pilih SILVER packages n pi hari MON-WED-FRI-SUN,
so kena bayar RM99+RM128+RM128+extra2 = RM 375.75
Kalau sapa2 yang berminat nak mintak trial membership@ VIP membership, boleh masuk laman web ni:
http://www.californiafitness.com n sign-up untuk dapat trial 7 days membership. Tsunade pernah jumpa seorang kakak yang dapat sebulan free membership. Tak tahula macam mana dia pujuk, sebab tsunade sendri cuma dapat 2 minggu trial membership. Itu pun jenuh pujuk instructor tu.. Haha..
Pasal facilities, california memang best! Ada sauna, shower room yang banyak.. memang puas hati la. Macam kelas ada, yoga, body combat, dll.. Ada jugak private gym untuk wanita sahaja, kalau segan nak workout depan jejaka2, boleh masuk gym ni.
Tsunade paling suka masuk kelas yoga sebab instrutor dia best. Laie, boleh golek2 n kemut2.. haha..
Buat masa ni, tsunade rasa berbaloi masuk fitness club ni. Dulu, ada orang cakap rugi masuk california fitness sebab feesnya mahal, tapi lani tak laie. (Pinjam sat slogan Kamdar) Memang berbaloi! |
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phoebe, mrs...korang pun boleh wujudkan bilik gym ni sendiri..kalau ada bilik extra...
tapi peralatan exercise tu selalu digunakan oleh suami nashra..nashra pemalas..hehehe..tu pasal dia selalu kutuk nashra gendut, boroi...hu hu hu...tak pe la..terima hakikat kita cam tu... gemuk pun gemuk la..
dulu rajin la guna tapi mood tu sekejap je..boring la tak de kawan..terus berhenti..sampai sekarang tak guna2 lagi..entah bila nak mula balik pun tatau...hehehe..
memang tertanya2 sampai sekarang kenapa la malas sangat nak exercise..? nak kena ada motivasi diri ke?
adeh...:stp: |
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mrs rasa org pompuan jarang sgt yg fitness concious ni...selalu lelakije yg minat exercise,sports
cam my hubby pun memang sporty,dan very fit.dia dah kerahkan bini dia yg maleh nih ke gym:geram:
yg suka exercise tuh memang senang la nak buat aktiviti nih...tp kalau yg maleh..tembam cemana pun tetap akan maleh,
cam mrs nih kalau tak kene push tak de nyer...tp baru baper kali gi memang dah rasa perbezaan ler...memang rasa cergas dan bertenaga...patut la hubby/org yg biasa exercise derang rasa tak sihat kalau tak buat aktiviti yg mengeluarkan peluh
paling bangsat pun kene jog..
me gi pun sorg,tak de kawan gak:cry:
ckp depa mrs sepatah haram tak paham:geram:
jadi org bisu kat situ:kant:
tp may be suasana tu,suasana gym...lagu pun rancak,so workout gak lah..
satu lagi mrs pk dah bayar...hik hik hik |
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Originally posted by tsunade_sama at 17-8-2005 06:07 PM
Tsunade nak cerita pasal California kat Menara Standard Chartered ni (ejaan betul ya semua). Tsunade baru join club dalam 3 minggu, lepas 2 minggu tsunade dapat VIP passes kat sana.
Tsunade pili ...
tsunade...
esme terbaca ur posting...unfortunately, esme joined California Fitness yg kat Md Valley...so, tak dapat la kita jadi rakan seclub:cry:...
ok, ttg fees tu esme tak pasti sgt.
yg esme punya package...esme amik Personal trainer for 12 session RM1500. then, bulanan rm273 termasuk my partner. kalau seorang 173. tapi, esme tak diberitahu pulak ada GOLD, SILVER etc tu...esme tgk kat kad VIP tu tulis PLATINUM card...ke kitaorg mmg tak diberitahu ttg package2 yg lain tu? so, terus sign up n la ni dah pi sana dah. kalau derang explain yg lenlain tu, sure akan dipikirkan jugak. lagi murah lagi bagus
esme tak ikut schedule derang sgt sebab buzy dgn my classes. so, esme just appoiment ngan Personal Trainer seminggu sekali n kalau free2 esme melencong ke sana ler...without a personal trainer...
tapi, overall esme puas hati dgn layanan, facilities mcm bilik persalinan, bath room, sauna, locker...etc mmg sukaaaa sgt sgt la...berbaloi la dgn bayaran tu...kalau pi sana 2-3 jam mesti abis masa situ...but enjoy sgt2 kan tsunade??
per per pun share la lagi sini...
[ Last edited by Esmeralda at 18-8-2005 01:01 AM ] |
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Category: Wanita & Lelaki
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Post time 31-3-2005 04:19 PM
