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hi esmeralda! 
alaahai.. tak berjumpala kita. tsunade kat menara standard chartered, esme kat mid valley.. |
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tsunade & esme
teratai dpt 7 days VIP pass california fitness ni sbb masuk treasure hunt haritu...
teringin nak pegi gak yg kat Midvalley tu..
so dah browse web dia... menarik gak...
pastu ada promo 6 weeks for RM38 pun menarik gak offer tu...
sebenarnya tgh tunggu gym company ni siap..
tapi x siap2 gak so rasa cam nak enroll guna offer tu sementara gym tu siap..
bila baca comment u all terus teruja nak pegi...
maybe weekend ni pegi la kot... InsyaAllah.. |
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PERCUMA! PERCUMA!
Sapa2 nak free 7-days VIP pass kat California Fitness Menara Standard Chartered, jangan malu2 pm tsunade n give ur personal details (nama, contact number, email). Instructor akan call untuk buat appointment dengan korang, so korang boleh dapat 7-days free passes!
*** Lani ada promosi untuk PLATINUM membership, RM99 sebulan!!! Bestnya!!! *** :pompom::pompom:
[ Last edited by tsunade_sama at 23-8-2005 05:28 PM ] |
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Originally posted by teratai_kristal at 23-8-2005 09:56 AM
tsunade & esme
teratai dpt 7 days VIP pass california fitness ni sbb masuk treasure hunt haritu...
teringin nak pegi gak yg kat Midvalley tu..
so dah browse web dia... menarik gak...
past ...
Hai teratai!!
Plan nak gi CF ya.. Selamat mencuba pengalaman baru kat CF Mid Valley! Kat mid valley best sikit sebab ada open swimming pool.. Kat menara standard chatered ni, baru berura-ura nak buat swimming pool..
Tsunade menanti kehadiran swimming pool kat CF Menara SC dengan penuh harapan.. :pray::pray: |
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Originally posted by nashra at 16-8-2005 07:46 PM
kawan nashra gi fitness first...tapi still montel gak...especially tang perut tu...hehehe...:stp:
anyway, sapa yang berkemampuan tu elok sangat la pergi...selain nak cantikkan badan boleh jugak ...
Sama macam nashra....ada treadmill kat rumah dlm bilik khas lagi siap dgn TV hahaha...Guna seminggu je pas tu husband la dok guna sorang-sorang ahaks.....Macam-macam alasan ku beri so takleh salahkan org lain la kalau body ni dah nak mengembang heheheh..... |
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Wa member FF...dulu amik home sbb opis kat Sbg Parade...dekat je FF Wisma Consplant.Seberang jalan je..La ni upgrade kat passport so leh pg mana2 FF kat M'sia ni..sbb kerja pun dah tukar...Selalu travel gak within Klang Valley...hehehhe
Mmg berbaloi...esp kalau ada geng.Kalau nak fast result, wa recommended u guys masuk kelas dier...Mcm kalau nak reduce body fat...masuklah RPM (cycling class) atau body combat...lebih kurang mcm self defense.Kalau nak tone up...build muscle sket2..masuklah body pump.Tapi diet pun kena diet gak...kena kurangkan intake sugar...dan lemak jugeee...
Dulu kat Sbg lagik best sbb ada geng...La ni sorang2 jer....Tapi wa freeze membership sampai bln 10..
Kalau betul2 nak kurus baik join gym ,amik Personal Trainer...daripada pg slimming centre.Kat centre tuh boleh habis beriban...Mcm one of my friend's client..dier spent about 10k...mmgla kurus pastu gemuk balik.... |
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Originally posted by tsunade_sama at 23-8-2005 05:26 PM
PERCUMA! PERCUMA!
Sapa2 nak free 7-days VIP pass kat California Fitness Menara Standard Chartered, jangan malu2 pm tsunade n give ur personal details (nama, contact number, email). Instructor ak ...
tsunade.. menara standard Chartered exact location dia katner ek..? roses keje kt jln ampang... dekat tak ngan tempat tuh..? btw roses ade VIP pas for 7 days kt True Fitness kat hartamas tp tak pegi lg pasal jauh ler... member ade join sana, dia kate best kat true fitness..
minat gak ngan promo yg dia buat tuh.. ade lagi ker free pass tuh tsunade.. kalo ade nak jugak... bole?:malu: |
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Mencelah sat...
Roses..Menara Standard Chartered tu accross Hotel Istana..tak pun accross Wisma Genting..
Kira, kalu dari Lot 10 tu..jalan straight je ke atas..
Kalu naik kereta dr Jalan Ampang tak jauh. |
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aik... dah senyap thread ni??
Bagi sapa2 yang masih berminat nak join California Fitness @ nak dapatkan free membership, pm me okay! |
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mademoiselle_ This user has been deleted
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Originally posted by tsunade_sama at 30-8-2005 12:07 PM
aik... dah senyap thread ni??
Bagi sapa2 yang masih berminat nak join California Fitness @ nak dapatkan free membership, pm me okay!
lupa lak nak tanya, free membership tu boleh guna kat CF midvalley tak?sbb dekat skit dgn rumah |
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Originally posted by mademoiselle_ at 30-8-2005 12:15 PM
lupa lak nak tanya, free membership tu boleh guna kat CF midvalley tak?sbb dekat skit dgn rumah
kalau nak free membership kat CF MidValley, mademoiselle boleh terus pergi sana n mintak free membership. Rasanya takdak masalah sebab CF tengah buat promotion besar-besaran. |
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ade sesiapa tau harga dkt celebrities fitness x.... atau pun dkt fitnes first skrg.....babe ingat nak give it a try....ade package tuk pelajar x..... |
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bella kalo weekdays penat laa tak larat banyak keje nak gi gym ni.. so kalau bella nak sign up rasenye mmg akan pegi weekend aje.. agak2 ade tak special membership yg hanya utk weekends je?? tak kesah laa memane .. fitness first ke, celebrity fitness ke.. she's fit ke.. ape2 lagi laa..
but i prefer fitness first laa.. sbb leh gi yg kat klc.. dekat ngan umah |
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xde yg nak jawabkan ke... |
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Originally posted by babe at 12-10-2005 01:33
xde yg nak jawabkan ke...
sian kite babe.. takde sape nak jawabkan..
takpe laa.. esok kalo bella free nak gi fitness first jap.. tanye pasal weekend membership tu.. nnt bella tolong tanye skali pasal student membership utk babe k.. |
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Originally posted by rara_bella at 13-10-2005 07:32 PM
sian kite babe.. takde sape nak jawabkan..
takpe laa.. esok kalo bella free nak gi fitness first jap.. tanye pasal weekend membership tu.. nnt bella tolong tanye skali pasal student membershi ...
:lol
tapi kalau bella nak tau ttg celebrities fitness..babe dah tanye dah semalam....
- xde registeration fees... cuma permulaan kena byr dua bulan nye fees je
- fees sebulan 149
- kena byr guna CC n min setahun
- ade 149 types of classes n mmg menarik la
- pilates ade tapi excluded from the price tadi.... kalau nak masuk pilates uts rm4k for 50 classes... n kalau nak tinggi boleh add up 2cm to ur heights
- buka everyday from 6am-12am
- classes dia termasuk la areobik tu semua..yoga... dance classe such as belly dancing...latin n so on...
- kalau nak byr 3 years in advance.harga 1 month rm75...so kena darab ngan 3 tahun....
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bella pas dah checkkat fitness first update eh..babe nak compare...:ah: |
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babe nak gi gym sorang2 ke? ke masuk ngan boypren?..:cak: |
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bopren dah takde kak bb.... dah putus.. xde jodoh..... tu yg nak masuk gym nie..nak membusykan diri...:ah: |
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Category: Wanita & Lelaki
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Post time 22-8-2005 12:50 PM
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