Jangan Percaya

Jackie

Originally posted by glump at 14-4-2007 10:01 PM
cam ner nak naik naikkan my nadi...i nya nya cuma 60/min. tu yg senang gemuk tul ker?

senang/susah gemuk bukan ditentukan oleh nadi. ditentukan oleh kadar metabolic. utk athelic, hard rate mmg low especially yg train aerobic setiap hari. contoh cam mike tyson, heart rate 36/min. n for most cases prempuan mmg low bp kat malaysia ni. terutama yg kurang berat bdn.

Ariys21

Jackie, untuk org yg lepas give birth, how soon dia blh start cardio exercise balik? Speifically, jalan atas treadmill for about 45 mins at 4km/hour -6km/hour speed?

Jackie

Originally posted by Ariys21 at 25-5-2007 02:12 PM
Jackie, untuk org yg lepas give birth, how soon dia blh start cardio exercise balik? Speifically, jalan atas treadmill for about 45 mins at 4km/hour -6km/hour speed?

yg ni ada byk jawapan,

kena tgk condition bdn, ada yg boleh start lepas seminggu, lepas seminggu dah mengajar kelas aerobic(one of my friend), ada yg boleh start lepas 2 bulan, utk dpt jawapan pasti, elok jumpa doktor.utk langkah selamat amik 2 bulan.

alpha_dansei

hello Jackie,

nak mintak your second opinion ..

setiap hari Isnin, Rabu, Jumaat, aku buat moderate weight training versi home edition.. setiap Sabtu, ahad aku akan kuar pii running 30minit..

ape supplement paling sesuai utk percepatkan lagi fat loss..
fyi, aku tgh makan Flaxseed oil 500mg every after lunch and dinner?
antara Salmon oil, Fish oil & Flaxseed nih.. mana lagi bagus?

juya79

ada sape2 x kat sini yg join clarkhatch nye fitness centre??... cam nk join situ la... sbb ada swimming pool skali... tu yg nk sbenarnya... cam fitness first xde pool.. calfornia fitness lak jauh dr umah... tp cam jarang je dgr org join clarkhatch... susah la nk tanya opinion...

alpha_dansei

aku pernah join kejap gym yg kat pan pac hotel nyer.. yg tuh tak ler beso sgt, skang nih dengo citer clark hatch dah beli.. tu hari gi KLCC, mamat consultant promote kasut Brooks kat aku, dia pon tolong promote Clark Hatch gak.. gym nih not bad, banyak equipment.. tp laa nih aku home gym jer.. lari pon bukan kat treadmill dah, lari kat luar lg seronok

wan_fizah

jackie...nk mtk pandangan u...protein shake yg cam ner ok? protein shake ni sbenarnyer utk aper fungsi?

alpha_dansei

page hilang ker

Jackie

Originally posted by wan_fizah at 31-5-2007 01:14 PM
jackie...nk mtk pandangan u...protein shake yg cam ner ok? protein shake ni sbenarnyer utk aper fungsi?

kena tgk gak utk tujuan apa. protein shake ialah 'makanan tambahan', bukan replacment meal. protein shake yg bagus biasanya dinilai dari setiap serving. skrang average 20+g protein per serving. product multilevel kat malaysia ni mengarut, kata protein drink tp cuma ada 9g protein per serving.

Jackie

Originally posted by alpha_dansei at 28-5-2007 01:05 PM
hello Jackie,

nak mintak your second opinion ..

setiap hari Isnin, Rabu, Jumaat, aku buat moderate weight training versi home edition.. setiap Sabtu, ahad aku akan kuar pii running 30mini ...

1st, jgn depend ngan supplement
kalau nak tambahan, tambah calcium, multivitamin, ferum funante, zinc, magnesium

cupcake

June 12, 2007, The Star

HK experts warn against "herbal" slimming products
By Tan Ee Lyn

HONG KONG (Reuters) - Researchers in Hong Kong have warned against "natural" or "herbal" slimming products because undeclared and untested variants of banned and controlled drugs have been found in some of them.

At issue are "analogues", or close cousins of banned or controlled slimming drugs, which are slightly modified in their chemical structures in the hope that they might aid in weight loss but escape detection by regulators.

Writing in the latest issue of the Hong Kong Medical Journal, a group of pathologists said 42 patients were taken to hospital between September 2004 and December 2006 after consuming products that were described as containing only natural herbs.

A 53-year-old woman with a history of hyperthyroidism suffered a sudden cardiac arrest and died four days after she was taken to hospital. Another, a 33-year-old woman, suffered liver failure after consuming one of these products for six weeks and had to receive a liver transplant. She recovered.

Laboratory tests of these products found they contained N-nitrosofenfluramine, an analogue of fenfluramine, and N-desmethyl-sibutramine, an analogue of sibutramine.

Both fenfluramine and sibutramine are weight-loss drugs but fenfluramine was banned by the U.S. Food and Drug Administration in 1997 after studies linked it to heart-valve damage. Sibutramine is a prescription drug.

"These (analogues) are like new virus strains, they may be harmless or pathogenic (cause illness)," said Tony Mak, a member of the research team and a pathologist with the government-backed Hospital Authority Toxicology Reference Laboratory.

"People should know they are gambling with their lives if they use drugs they don't know about ... If you buy on the Internet or from overseas (from an unknown source), it will be very dangerous," Mak said in an interview.

Unlike approved drugs, which are put on the market after an average 10 years' research involving hundreds of millions of dollars and tests, many analogues are untested.

In the case of analogues of weight-loss drugs, industry sources say they are produced in underground laboratories and then added furtively into some slimming products that are freely available over the counter or on the Internet.

Asked why the direct copies of these banned or controlled drugs are not used, Mak said: "They won't do that because they can be arrested for it. But they won't just have pure herbal contents because there is no herb that can make anyone lose weight," Mak said.

"So they alter the chemical structure, but they don't find out whether it has any efficacy (or safety)."

Mak called for tighter regulation.

"In Taiwan, Japan and the U.S., they are now regulating not only drugs but drug analogues, but not in Hong Kong ... As a responsible government, you can't allow these products to be used as drugs without proper evidence," he said.

"There are other analogues out there in the market. So long as there is a market and demand out there, there will be such things in the market. They are chemists. They are underground. Whatever the source, they have to be controlled."

juya79

Originally posted by alpha_dansei at 30-5-2007 09:19 AM
aku pernah join kejap gym yg kat pan pac hotel nyer.. yg tuh tak ler beso sgt, skang nih dengo citer clark hatch dah beli.. tu hari gi KLCC, mamat consultant promote kasut Brooks kat aku, dia pon ...

dia nyer price camne ar? lebey kurang fitness first and seangkatan ke? kat umah xde ruang nk letak treadmill... nk jogging kat luar mana de masa... blk keje dh gelap gelita... x berani ler nk jogging memlm sengsorang...
lgpun tertarik sgt ngan clark hatch nih coz tgk ada pool... cam california fitness pun ada pool... tp jauh la pulak nk pegi..

cuchimonique

Assalammualaikum w.wb.. dah lama usia thread nie ek.. tak pe la insyaallah bole share sedikit.. Selain dr semua2 saranan.. exercise berenang pun bole insyaallah mempercepatkan kecantikan badan badan jadi firm, stress terbang.. dan yg plg best.. mahkota wanita jadi cam anak dara gitu..  kalu takut air clorin bole le jadi member club kat k club taman melawati or, yg seangkatan yg poolnya tiada clorin..

cuchimonique

ps: wish juga insyaallah suatu hari nanti akan ada club swimming pool airnya bebas clorin n, pool tu split, khas untuk wanita dan juga lelaki.. jadi terlindung aurat.. serta selamat..

BATUAPI8888

aku nak tau, mcm mana berenang boleh berfungsi utk memberi kesan baik pada alat sulit pulak?

yanaghazali

Aku bersenam sambil berkebun. Bersihkan rumah. Menyapu n mop lantai hari2. Peluh keluar sampai 2/3 kali salin baju. Bila dah bpeluh rasa segar jer. N yg bestnya jimat belnja, rumah pun bersih!!!


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ntohapehapentoh

haku tak pecaya pun produk2 yg merapu meraban nih... pengalaman haku senang jek... g beli kat guardian pedometer 34 hengget (tak silap haku ler)... make sure everyday pakai n jumlah step 5000 langkah... sabtu ahad korang jln2 kat lake garden ke... kat rumah pun takde masalah... tgok tb jgn terbongkang jek.. kasi langkah setempat2.. insyaallah hilang berat tu.. but mkn kasi mau jaga.. terutamanya.. makanan berminyak & manis... cuba kurang2.. lame2 uol rase muntah nak mkn bende2 manis ngan berminyak nih.. haku hilang berat almost 10kg dgn rutin camni... gud luck nooooo

ntohapehapentoh

Aku bersenam sambil berkebun. Bersihkan rumah. Menyapu n mop lantai hari2. Peluh keluar sampai 2/3 k ...
yanaghazali Post at 13-4-2012 23:45

ni pun kekdah baguih.. bg sape takde maid... but the most important is... jangan malas...