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Reply #480 naziehah's post
okay cool |
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Originally posted by prego at 14-3-2007 12:21 PM
ok.. thats good 
me.. either saturday morning or weekdays after 6.30pm-7pm
tengkiu nazie...
sib baik ada geng  |
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Belly Dance is good for Overall body toning
A regrettable aspect of modern life is that we don't use our bodies enough. Computers and cars mean we sit and stay inactive so much and we can't do anything about that. But we can find something energetic and fun to do outside those times! Muscles that don't get used much become "flabby" looking. Conversely well toned muscles look shapely. With our style of energetic and celebratory belly dance your legs, bum and arms will become more shapely and your waist will pull in as the obliques (diagonal muscles from the ribs to the hip) tone up. particularly with our style of belly dance. Kylie Minogue swears that her shape, particularly her bum comes from dancing.
Our style of belly dance uses all the muscles in the body in a really enjoyable way. What is of particular significance is the way all the smaller underlying muscles get used. The problem with conventional muscle training regimes is that they tend to focus on only the large really obvious muscle groups and there can then be a tendency to develop a "hard" muscular look.
an exerpt from here: http://www.zehara.co.uk/healthbenefits.htm |
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so macamaner kat area shah alam biler nak start braper price anne ader jgk beli cd rania tu best jugak.....nk sgt belajar belly dancing ni anne kat area kg melayu subang...nazie kalau ader nak buat class ajak anne sekali yer... |
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anne tgj jgk beautiful liar punyer video clips tu kalau anne zieha mau patah pinggang nak buat cenggitu....arghhh teringin nyer nak perut macam diorg...cutting pun cantik banget... |
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Reply #485 anne`cun's post
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mana nak beli cd macam bellydance yg anne copy paste ni ek?????
snang jer nampak.... |
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Dekat Youtube punye videos, there are many types of belly dancing. Some are good, some are not.
Basically, you can only know which one are good after your learnt the dance and when you've watched considerable amount of videos and performances.
The easiest most important factor to know whether the belly-dancer is good or not is when their movements are isolated and controlled. |
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Reply #486 gals2's post
I am afraid I can't call that true belly-dancing. In my opinion, that's a fusion style of a few types of dance, with some belly-dance inspired movements.
I'll try and paste the link of a few of the better belly-dancing videos that I found. Better in my opinion, of course. |
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Neena and Veena's videos are not too bad. They covered quite a lot of the basic movements.
You can get their videos at most video stores. Look at the fitness dept.
But the one that you saw on YouTube, I don't think I have ever seen it in Malaysia's market yet. |
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zie check pm zie...berminat nk sertai class u |
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Hi Anne,
I dah check ur PM. Tp I x bleh nk reply,ade problem with firewall ke ape. I'll get back to you the soonest I can PM again |
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This is Rachel Brice, a tribal style belly dancer. She's got excellent technique, but some might find her dressing and style a little difficult to stomach. But I just adore her!
http://www.youtube.com/watch?v=gnYYK07lGFc |
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zie.. u just uat area kl and selangor je yer.. kalau area len tak buat yer.. mcm johor ke |
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Category: Wanita & Lelaki
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Post time 14-3-2007 04:48 PM
Author
