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Reply #58 guynextdoor's post
i know print screen --
but what pic u wanna print screen??
u mean u wanna print screen
the pic of those exercises or what?
i am sure u can get back to 32 --- which is nice size
or even 30 -- for your waist ---
banyak buat crunches oblique -- thats good for
the waist ---- |
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Originally posted by limesherbet at 22-10-2006 10:09 PM
personal training kalau 8+2free session... rm1000.kire 1 kali rm100 la
kalau 28+2free sessions.. 2850..tak ingat.slalu lime 2x sminggu buat dgn my personal trainer..other days join aerobic cla ...
limes consultants ye:nerd: |
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Originally posted by lows^man^lyrics at 25-10-2006 11:06 AM
limes consultants ye:nerd:
tak  |
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Originally posted by limesherbet at 22-10-2006 10:16 PM
another thing, kalau nak achieve great results... mesti slalu buat cardio.... paling sikit 5x sminggu.... the most is 6 times a week. one day kene off for recovery.... and tiap kali 1hr-1.5.ni unt ...
cardio best..banyak treadmill canggih skrg..tekan button jogging |
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yg ni letih oo..sebulan buat camni tegang urat perut |
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hehe... best... kalau fitness gear...yg paling lime suke ialah...... rowing machine tu :love: bagus ohhh..... full body workout...heartbeat pun:geram: :bgrin: tapi most importantly...fun :pompom: |
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Originally posted by sharingan86 at 25-10-2006 10:37 AM
selalu2lah buat sit ups 
boyfriend aku dia nye perut ada six packs.cara dia: hari2 joging 15km...and jaga makan  dia memang tak penah g gym.pastu very active and hardworking...time summer dulu ...
setakat sit up jer tak jadi 6 packs..sit up biasanya utk kempis kan perut.. |
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Originally posted by limesherbet at 29-10-2006 09:42 AM
hehe... best... kalau fitness gear...yg paling lime suke ialah...... rowing machine tu :love: bagus ohhh..... full body workout...heartbeat pun:geram: :bgrin: tapi most importantly...fun :pompom:
mostly workout every 20-30 minutes..maximum 30 min..kalau nak sambung restart balik..rowing machine utk kaki kan..treadmill la bagus.. |
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6packs..... :geram: nape lime tak suke 6 packs ah? to me mcm ugly la... tgk guys kat gym yg ade packs.... lubang sane sini... me no no like :lol me ade line tgh tu je...suke tu je...6packs 6packs ni :no: |
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Originally posted by lows^man^lyrics at 29-10-2006 09:45 AM
mostly workout every 20-30 minutes..maximum 30 min..kalau nak sambung restart balik..rowing machine utk kaki kan..treadmill la bagus..
jog bagus...betul :bgrin: tapi actually rowing ni bagus taw lows.... full body workout gak ni... u work on ur upper n lower body...upper,u nyer back,u nyer biceps..abs pun..kalau buat betul betul...letih ohhh:geram:...letih dari jog... rowing la lows..jom rowing same same :pompom: |
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Originally posted by limesherbet at 29-10-2006 09:46 AM
6packs..... :geram: nape lime tak suke 6 packs ah? to me mcm ugly la... tgk guys kat gym yg ade packs.... lubang sane sini... me no no like :lol me ade line tgh tu je...suke tu je...6packs 6pack ...
6packs biasanya for body builder laa..kena jaga betul tu pastu exercise tak bleh tinggal..makanan pun kena jaga..tapi badan cam swimmer cantik aa..melengkung dan shoulder besar..suka aar:nerd: |
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Originally posted by limesherbet at 29-10-2006 09:49 AM
jog bagus...betul :bgrin: tapi actually rowing ni bagus taw lows.... full body workout gak ni... u work on ur upper n lower body...upper,u nyer back,u nyer biceps..abs pun..kalau buat betul bet ...
suka triceps..biceps pun okay..instructor bagi schedule tak kasi mix weight..kalau nak hari ni wat triceps esok wat biceps tapi cardio wajib maa:nerd: |
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Leg Exercises Back Exercises
Lying Leg Curl
Leg Kickback
Leg Curl
Leg Press
Seated Leg Curl
Ankle Inversion
Leg Extension
Ankle Eversion
Seated Calf Raise
Standing Hip Flexion
Lying Leg Extension
Standing Hip Extension
Seated Hip Adduction
Standing Hip Abduction
Standing Hip Extension w/Knee Flex
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Back Exercises
Lying Leg Curl
Leg Kickback
Leg Curl
Leg Press
Seated Leg Curl
Ankle Inversion
Leg Extension
Ankle Eversion
Seated Calf Raise
Standing Hip Flexion
Lying Leg Extension
Standing Hip Extension
Seated Hip Adduction
Standing Hip Abduction
Standing Hip Extension w/Knee Flex
Lat PulldownLying Lat Fly |
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Chest Exercises Abdominal Exercises
Bench Press
Chest Fly
Resisted Punch
One Arm Seated Fly
Incline Bench Press
Decline Bench Press
Lying Shoulder Pullover |
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Arm Exercises Shoulder Exercises
Triceps Pushdown
Single Arm Pushdown
Lying Triceps Extension
Cross Triceps Extension
Seated Triceps Extension
Standing Wrist Extension
Seated Wrist Extension
Standing Wrist Curl
Standing Biceps Curl
Seated Biceps Curl
Concentration Curl
Seated Wrist Curl
Triceps Kickback
Lying Biceps Curl
French Press
Reverse Curl |
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Shoulder Exercises
Triceps Pushdown
Single Arm Pushdown
Lying Triceps Extension
Cross Triceps Extension
Seated Triceps Extension
Standing Wrist Extension
Seated Wrist Extension
Standing Wrist Curl
Standing Biceps Curl
Seated Biceps Curl
Concentration Curl
Seated Wrist Curl
Triceps Kickback
Lying Biceps Curl
French Press
Reverse Curl |
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Seated Shoulder Press
Shoulder Rotator Cuff Internal Rotation
Rear Deltoid Row
Lateral Shoulder Raise
Reverse Shoulder Shrug
Front Shoulder Raise
Scapular Protraction
Shoulder Extension
Shoulder Shrug
Reverse Fly
Scapular Depression
Lying Front Shoulder Raise
Shoulder Rotator Cuff External Rotation |
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Category: Wanita & Lelaki
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Post time 23-10-2006 01:06 AM
Post time 25-10-2006 10:37 AM
