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{MERGED}Mcm mana nak naikkan berat badan..?
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Reply 10# sayang_pjan
u lg tinggi & kurus sis.....senang tak cari saiz baju? sy pakai saiz 34 or XXS or SSS :cf: |
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Reply PutriJ
dah penah try gak.....tp x naik pon..selera pon tak bertambah......
220796 Post at 25-8-2010 16:17 
dear, kat blog fella yang thread : lipo 6 black tuh ader gambar sebelah lipo tuh : ada pack Serious Mass..nih untuk mereka yang nak besarkan badan dan nak tone up muscle, so kalau besar pon muscle bukan fat yang selalunya menggeleber .cuba tengok. |
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Post Last Edit by beautyfella at 26-8-2010 07:39
samelah..mcm2 susu try..susu ensure pun dh mnum..
wat abes wet je.....temok nye xjgk... ...
sayang_pjan Post at 25-8-2010 15:59
kurus betull..tryla yang kat atas dalam gambar, pek hijau tuh,,,kawan fella makan, mmg ok ...walaupun x banyak setakat 10-15 kg tuh dah kira ok..cuba la.. |
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i used to have the same problem. kurus sgt. masa kawin i was just 39kg. lepas beranak 2x, plg berat pun 45kg. now ada anak 3 dah 52kg. mendadak naik from 45 to 53 this year, pas ambik maid. pernah gak try makan weight gain semer tu, semer tak jadik. cuma i tak tinggi sagt lah.. jez around 150-155cm jek. la ni i berenti keje uruskan sekolah anak istimewa i, stress kot ulang alik 80km sehari (plus puasa), turun balik ke 49kg. apapun, kalau mkn byk2, jgn lupa exercise jugak yer kawan2.. penting tu. |
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try la herbalife.. bley bagi gemok sket n sihat, tapi kena tanya disributor dulu cara makan macam mana bley jadi gemok, kang tersalah makan bertambah kurus lak |
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macam2 .....kita yang gedabak ni nak kurus...x makan pun x kurus. Meleleh air liur tgk makanan...yang kurus lak makan x gemuk222 so fikir-fikirlah.. dan selamat berposa |
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macam2 .....kita yang gedabak ni nak kurus...x makan pun x kurus. Meleleh air liur tgk makanan...yan ...
KuDa Post at 25-8-2010 22:23
KuDa, tulah pasal....yg gemok selalu nak kurus, mcm2 buat, workout la, ubat la, strict diet la...x kurus kurus jugal, like my friend yang makin kurus hari ke hari, fella suggest dia serious mass, dulu turun 30 sth sekarang dah 40 ++, memang x leh naik banyak , cuba bayangkan org mcm kita yang selalu nak kurus nih...hisyh..makan jagung bakar yg x calorie cam cepat gila nak naik...tp like i always looking at her, she make me worry because day by day, she became thinner & thinner over & over, so that fella i suggest dia mabil choclate srious mass, memmang still kurus, dr 30 k jd 40 kg++ sekarang ni..but tell you what, dia nampak lebih cantik bila pakai baju kurung especially, x kurus sgt & she looks healthy... |
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Reply sayang_pjan
u lg tinggi & kurus sis.....senang tak cari saiz baju? sy pakai saiz 34 or ...
220796 Post at 25-8-2010 04:18 PM
tu la...baju pun msti beli yg paling kecik xs.kdg2 beli yg kanak2nye..hehe tshirt jelah..
suar pun 24(still kna paki belt klo x skali rentap dh lucut..)..skrg levis dh de 23 so nt leh beli...
walaupun kurus tp yg ats still de isi..tu jelah aset..pun susah nak cri..n mahal lak tu.. yg cup c nye..huhuhu |
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kurus betull..tryla yang kat atas dalam gambar, pek hijau tuh,,,kawan fella makan, mmg ok ...wal ...
beautyfella Post at 25-8-2010 05:34 PM
tu harga bape..pjan nie mmg la kaki melantak..sape2 yg dok dgn pjan dowg lak yg mkin naik bdn..
klo herbalife xmampu rasenye nak beli smpai 3-4rat..hhuhuhuhhu...
klo beras mass tu bpe yea RM? |
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tu harga bape..pjan nie mmg la kaki melantak..sape2 yg dok dgn pjan dowg lak yg mkin naik ...
sayang_pjan Post at 26-8-2010 09:30
pjan kaki makan byk pown x naik naik ker ? nak serious mass yang chocolate tu ker..untung tau. murah, sekali beli leh tahan setahun...apa lagi? cubalah... |
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tu la...baju pun msti beli yg paling kecik xs.kdg2 beli yg kanak2nye..hehe tshirt jelah..
suar ...
sayang_pjan Post at 26-8-2010 09:28
xs kiddies...memang byk kes mcm ni, sometime nampak pelikkan bila put on kat badan, because the size doesnt fit adult nicely...sbb even kecik...said dr bahu ke pinggang dan ukur keliling waist and shoulder is different..so kalau pakai kiddies punya x nampak suit kat badan kiter..well, setiap masalah pasti ada penyelesaiannyer, yg penting tawakal dan usaha ...usaha byk kali is OK..try la Serious Mass , Chocolate Flavour lg uols...setahun boleh tahan tau 1 pack...Jimat banyak.. |
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Reply 16# beautyfella
mak aiii....6kg? sy biasa beli beras pon 5kg je tahan sebulan....tu makan be3 dgn anak & hb....bape rege tu? tp msti mahal kos postage kan.... |
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Reply beautyfella
mak aiii....6kg? sy biasa beli beras pon 5kg je tahan sebulan....tu makan b ...
220796 Post at 26-8-2010 09:52 AM
wah...saye lg kuat mkn la yea...
beras 5kg tahan sebulan je...mkn utk sowg...
hehehheheeh |
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wah...saye lg kuat mkn la yea...
beras 5kg tahan sebulan je...mkn utk sowg...
hehehhehee ...
sayang_pjan Post at 26-8-2010 09:55
pjan ..kalakau la ko nie...5 kg tuh kira sikit jugakla...byk sgt untuk certain org tau...takper...6 kg ni cukup la ...byk sgt nih...kalau suka dan dah abis leh order, sbb silap aribulan ko abis cepat sebab mmg sedap, chocolate flavour lagik.. |
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Reply 22# sayang_pjan
tshirt body sy, my son umor 5taun selalu sarung kat bdn dia then ckp "macam muat je.." 
dasat gak u sis, pinggang 23 tp atas C tu.....balance ke? sy pakai suar saiz 26...tp tgk patern gak...kdg2 25 or 24.....baju tu bukan takat XS tapi XXS  ..... |
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ni powder / tepung perisa chocolate, 1 pack 6 kg / 12 lbs. yer.. campor dalam air, minum maca milkshake tuh.. |
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Reply 29# sayang_pjan
mmg sy tak kuat mkn....selera mmg xde sgt la....& tak boleh nak paksa......anak sy umo 5taun mkn lg byk dr sy.....hehehehe! hb sorg 2 pot, anak dia 1.5 pot...mama 0.5 pot je.... |
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Reply 32# beautyfella
ooo...susu tepung perisa coklat la...... |
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Reply beautyfella
ooo...susu tepung perisa coklat la......
220796 Post at 26-8-2010 10:08
pandai pon, yes darling...perisa coklat cuma dia not milk cream la, dia powder yg ada protein, penambah selera dan berperisa coklat.. |
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Category: Wanita & Lelaki
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Post time 25-8-2010 04:18 PM
![[tvN/Netflix 2024] QUEEN OF TEARS - Kim Soo Hyun, Kim Ji Won, Park Sung Hoon](https://uf.cari.com.my/forumx/mforum/block/f6/f613b76788751ed27a22bff90355c844.jpg)
