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{MERGED}Mcm mana nak naikkan berat badan..?
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other than 3 heavy meals tetiap hari, saya start minum yogurt jugak.. pastu pegi gym
between meals just makan jajan2 seperti kepek2 je.... tak healthy pon but at least something laa.. hehehe
pastu ada minum cocoa collagen plus jugak... tapi tak sure yg nih ada menyumbang ke tidak..
tapi rasanya sebab pegi gym laa... walaupon baru je pegi kan.. |
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aku kurus .... dulu kat matrix 43... ni dah abis blaja ukm 46...
normal 48....duk umah ni alwaz melapakan diri....
makan ikan sekor setiap meal.. penokok zat pun amalkan coz dalam meal xsemua complete..
sayur layu, buah tak 90% pun complete vita...
now naik 2 kilo...dah normal balik.... |
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As promised... nih one of my favourite butt exercise... dulu selalu buat lepas jog, mmg nampak kesan sbb ada yg tegur! hihihi
but now dah back to square one... kena start balek!
nak scan from fitness mag, takdak scanner... so i search and got this from the following url:
http://www.exrx.net/Stretches/GluteusMaximus/Lying.html
gambarnya:
cara2 nya:
quoted from the above site:
Preparation
Lie on floor or mat. Bend knees with feet on floor. Cross lower leg over thigh of other leg. Grasp back of thigh of lower leg with both hands.
Execution
Pull leg toward torso. Hold stretch. Repeat with opposite leg.
from the fitness mag:
masa tarik kaki ke dada, breath...
untuk memudahkan, masa breathe in, hold, pastu breathe out, tarik.. sampai sedekat mungkin dengan dada... reason: tannak put the stress on the spine masa kita tarik ke dada..
pastuh fitness mag tuh suggest, hold sampai seminit... tapi i slalu hold sampai count of 40 je.. tak tahan! hehehe
nnt2 i share pic of core exercise plak, this one untuk back tapi boleh jugak untuk perut and tangan...
now nak sambung buat keja... daaa |
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tadi lunch hour.. pegi my fav organic store, ecogreen kat TTDI..
jumpa this one snack bar, brand go natural.. excited coz high in calorie!!
i bought 2: Macademia Divine and Macademia Dream, both also 1200+ calorie..
agak manis for me, but then i tak kuat manis.. so tatau laa org lain macam mana... tapi no added sugar.. rasa manis tuh sbb honey..
product made in australia
nnt i upload gambar... a bit pricey: RM6+ for one bar.. tapi rasa sgt worth.. sbb kalori yg tinggi... 1200+ tuh lebih kurang one meal tau! so next monday, gonna get more of these...
also nampak few high calories jajan.. tapi sbb a bit pricey and gaji tak masok lagik.. tunggu laa dulu... hehehehe
kalau semua nya ok, i'm expecting to gain 1 or 2 kg in next two weeks.. nnt i update lagi... daaaaa |
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mine:
tinggi: 159cm
berat: 42kg
cyra Post at 19-6-2009 14:33
uiiitt..tinggi gak tapi kurus....
kena backup badan yg xcukup vita & mineral...
sebab bila kurus makan sikit je... |
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219# cyra
penah try b4..x igt brand ape...tp x best la..mcm too rich je....sy bukan jenis mkn benda manis2.... |
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tadi lunch hour.. pegi my fav organic store, ecogreen kat TTDI..
jumpa this one snack bar, brand go natural.. excited coz high in calorie!!
i bought 2: Macademia Divine and Macademia Dream, both ...
cyra Post at 26/6/2009 16:56
errr agak2 halal x? teringin gak nak bli tp was2 sket....huhuhu |
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errr agak2 halal x? teringin gak nak bli tp was2 sket....huhuhu
budakbaik10 Post at 29-6-2009 07:40
dia takda tanda halal, tapi saya yakin halal, belek2 ingredients, plus dah check website dia, sbb nampak ada E471, tapi dah clarify, E471 tuh derived from vegie... |
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wa rasa berat badan wa mcm naek sket la lately |
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lepas dah berisi sket ni, bizi nk shape kan badan la plak |
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nak join club ni..hheheh
aku pon ada masalah sama ngan korang..
ari tu g jumpe doc ..die suruh g gym..
tp aku x g ..sbb keje aku pon da cukup memenatkan aku...
aku try homeopathy nye ubat tuk mnambah kn selere aku..
huh memang sedia lapar..dasyat betul..
sampai aku jd boring plak asyik makan ..hehheheh
naik la sikit ..tp tu la kekadang aku x tahan lapar la mkn ubat tu ...kekadang tgh keje lapa..cam ne nk mkn..lapar mcm x mkn shari padahal br mkn sejam lps..huh.. |
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waaah ada ek ubat homeopati utk tmbh selera mkn?
amik katner? bape hengget? |
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saya pun nak join d club
tinggi :150cm
berat :38kg
target berat : 48kg (10kg tu..)
sib baik tang montot & boob x leper (ada shape). tapi still nampak keding. dulu masa belajar berat 49kg. start keje berat terus turun..x naik2.padahal makan tiap 3 jam.breakpes mesti 2 biji telur rebus tiap ari. susu satu ari mesti 1 kotak. pernah ambik yg gain weight & yg sewaktu dgnnya...tapi mcm tu gak..pernah pegi gym 3 bulan jer...
saya baru cuba DN Hans..my main point is nak naikkan berat badan..genap 30 ari berat naik 1 kg. masa mula2 makan DN Hans ni nafsu nak makan mmg meluap2..2 jam sekali mesti saya makan..makan apa yg tekak nak makan..saya x risau ttg kolesterol ke apa ke sbb DN Hans ni akan seimbangkan mana yg kurang or terlebih. 2 ari lepas saya cuba pakai cincin yg lama.. mmg cantik terletak kat jari manis..saya cuba dua2 belah..x longgar dah.Alhamdulillah...tapi saya masih x puas ati selagi belum capai target saya.. 48kg. |
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saya pun nak join d club
tinggi :150cm
berat :38kg
target berat : 48kg (10kg tu..)
sib baik tang montot & boob x leper (ada shape). tapi still nampak keding. dulu masa belajar berat 49kg. sta ...
cintapdyg1 Post at 2/7/2009 07:54
wooo tggi lbey kuang BB tp berat cintapdyg1 38kg jer?....huhuhu.... |
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tu la BB, saya ni underweight sesgt.. kerja saya mmg memerlukan saya byk bergerak & byk guna otak.. tu berat hanya 38kg.. skrg ni baru naik jer 39kg...... |
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huhuhu....sama lah kita.....keje jenis bkan yg dok diam kat krusi jer....huhuhu....
memerah otak lg nak buat report2 & paperwork....adehhh |
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234# cintapdyg1
dah kwen ke? if dh kwen & penah peknen & bfeed baby msti leper punye....b4 this sy no problem....bila peknen & bfeed breast mengembang...then bila stop dia menguncup & sagging....dnhans mmg sy ambik & still ambik lg skrg ni tp selg2 dgn supplement lain....xde efek aincrease appetite ke hape..same je....
masa blajar mgkin sbb tugas cuma makan, tido, gi kelas & buat assignment jek....bnda lain x payah fikir...xde penat mcm dah keje ni kan.... |
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220796
saya belum tawen lg...saya makan dnhans baru 42 hari....ari pertama makan dnhans nafsu nak makan mmg menjadi2 sampai sekarang.. saya cuma ambik dnhans jer..tapi malam sblm nak tdo ambik madu 2 sudu.. x berani nak ambik supplemnt lain..maybe kesan pd org lain2...ikut tubuh/hormon kita rasanya... 220796 dah lama ke makan dnhans ni? |
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Category: Wanita & Lelaki
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