perut boncit dah kembali kempis..apa amalan? boleh kongsi?

b_mckagan · Post time 1-4-2009 11:51 AM

Originally posted by fazamania at 21-6-2008 09:41
banyak tips2 mudah camne nak dptkan abs berketul2 ... berlambak dlm youtube tu... nak ngan xnak jer..
aku skang dlm proses mengempiskan perut ... uiks , skang berat aku 75 KG .. huhu!! motivasi ...

aku pon baru je order lipo 6 X ni..tak sampai2 lagi kat rumah aku..
harap2 berkesan la kat aku
aku baru start workout awal mac aritu

Urban_Iz · Post time 1-4-2009 12:42 PM

nak keke buat sit up hari2 ni...perot dah start nak boncit dah...

chaoyunjie · Post time 1-4-2009 01:13 PM

aku nak tanya psl lipo6 nie..

so how about d progress skrang...dah bape lma ambk?
mmg berkesan ke...
aku plan nak beli gak...

b_mckagan · Post time 1-4-2009 02:41 PM

Originally posted by chaoyunjie at 1-4-2009 13:13
aku nak tanya psl lipo6 nie..

so how about d progress skrang...dah bape lma ambk?
mmg berkesan ke...
aku plan nak beli gak...

byk testimoni yg bgtahu lipo 6 ni bkesan..
tp takdelah turun mendadak
tp lagi elok kalo disertai dgn workout skali
baru ade shape bdn ko tu..

aku pon baru je beli ni
ptg ni baru nak try

chaoyunjie · Post time 1-4-2009 03:50 PM

oooo..really...

aku x nak la trun scara mendadak, coz berat aku skrang 63kg/a64cm tinggi...
just nak nmpk sharp je....

ko bli jnis mna..sbb aku search...ada bnyk jnis..
lipo6x @lipo 6 je?

b_mckagan · Post time 1-4-2009 03:55 PM

Originally posted by chaoyunjie at 1-4-2009 15:50
oooo..really...

aku x nak la trun scara mendadak, coz berat aku skrang 63kg/a64cm tinggi...
just nak nmpk sharp je....

ko bli jnis mna..sbb aku search...ada bnyk jnis..
lipo6x @lipo 6 je?

aku try yg hardcore punye..lipo 6X..

tinggi aku 170cm,brat 83kg
tak balance betol

aku target nak turun jd 70kg kalo dpt..

chaoyunjie · Post time 1-4-2009 04:17 PM

ble..klu ko mmg betul2 usaha beb...
si aizat penyanyi tu pn ble...
yg penting...rajin utk wo...

brape ko beli? cri kat gnc ke?
stakt nie yg aku tengk price 4 lipo6x=rm190
and yg lipo6=rm145

b_mckagan · Post time 1-4-2009 05:01 PM

Originally posted by chaoyunjie at 1-4-2009 16:17
ble..klu ko mmg betul2 usaha beb...
si aizat penyanyi tu pn ble...
yg penting...rajin utk wo...

brape ko beli? cri kat gnc ke?
stakt nie yg aku tengk price 4 lipo6x=rm190
and yg lipo6=rm145

aku beli kat member aku..rm190 gak..sama je..hehe
tu la,tak leh stop workout camni
4-5 bulan nnt nampak la hasil
kalo da guna lipo 6X,
harap2 lagi cepat la hasil..

chaoyunjie · Post time 1-4-2009 05:29 PM

ok...itu la yg termurah ek...
aku bru plan nak beli...hehehe

chaiyok...
after 5@6month...
ble share pic dlm forum fitness&bina badan ....
better ko ambk gmbr bdn ko skrang nie...
nnt compare ngan after 5@6month kelak!!!

bru leh tahu ada perubhn @ x...

b_mckagan · Post time 2-4-2009 08:54 AM

Originally posted by chaoyunjie at 1-4-2009 17:29
ok...itu la yg termurah ek...
aku bru plan nak beli...hehehe

chaiyok...
after 5@6month...
ble share pic dlm forum fitness&bina badan ....
better ko ambk gmbr bdn ko skrang nie...
nn ...

ko pon nak beli lipo 6 gak ke??bagus tu bagus..hehe

ko slalu workout??

nnt la lps sebulan aku guna lipo 6X ni nnt aku bgtahu hasilnya
sbb lipo 6X ni mmg power hardcore punye..miahahahaha
kene plak badan mcm aku ni..lemak terkumpul...ekekekekekeke

chaoyunjie · Post time 2-4-2009 09:30 AM

hehehhe...
plan je...
tp mayb next month kot ble beli...
sbb gaji x masuk lg....

ok...after 1 month ble la tengk result ko dlu...
slalu2 la wo beb

b_mckagan · Post time 2-4-2009 09:57 AM

Originally posted by chaoyunjie at 2-4-2009 09:30
hehehhe...
plan je...
tp mayb next month kot ble beli...
sbb gaji x masuk lg....

ok...after 1 month ble la tengk result ko dlu...
slalu2 la wo beb

aku baru mkn sebiji smlm
tibe2 bpeluh plak..
padahal tak workout lagi..haha

dodiex · Post time 2-4-2009 10:31 AM

minum green tea (recommended Ahmad Tea from ceylon)
sauna bath

dodiex · Post time 2-4-2009 11:07 AM

kalo malas sit up
beli talipinggang vibrate,pakai lah selalu
nescaya perut anda takkan memboncit

chaoyunjie · Post time 2-4-2009 01:01 PM

ble caye ke bnda2 mcm tu...
ko prnh buek ke?

b_mckagan · Post time 2-4-2009 01:48 PM

Originally posted by dodiex at 2-4-2009 11:07
kalo malas sit up
beli talipinggang vibrate,pakai lah selalu
nescaya perut anda takkan memboncit

ke ko slalu pakai korset??

chaoyunjie · Post time 2-4-2009 02:00 PM

ok pe...

aku ada baca artikel psl korset utk lelaki...nie kat negara luar la
rsanya dlm paper kosmo...

kat malaysia...x psti plak...

b_mckagan · Post time 2-4-2009 02:22 PM

Originally posted by chaoyunjie at 2-4-2009 14:00
ok pe...

aku ada baca artikel psl korset utk lelaki...nie kat negara luar la
rsanya dlm paper kosmo...

kat malaysia...x psti plak...

bole pakai la camtu
jgn dia bra skali da la

mahu dicop gay nnt