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kalau boleh memang nak dapatkan further info pasal lipo6 nieh
sapa yang amik ek? |
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kalau boleh memang nak dapatkan further info pasal lipo6 nieh
sapa yang amik ek? |
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Reply #141 hypnose_s's post
hai hypnose..:victory:
long time no see..bz sangat eh study ..ehehe
bim menten je..belum kurus lagi ..haha
masih begitu juger..walaupon byk baju ku sudah muat
dan aku asik meroyan je beli baju baru skang ..
walaupon ade yg tak muat, akan ku simpan di dalam peti..
tapi ina dah nampak perubahan..ada pic kat umah lama..
seronok tgk dia pakai kebaya ..hehe
pastu nenek ade la kasik pic nye sebelum...selepas takdek..ehehe
posh ade bg gmbr sekali je aritu..hehe
mirza smpai skang tak kesampaian nak tgk gmbr dia..
arini bim ade appt ngan dietitian pkl 10am
nanti i report back here k .. |
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giler byk msg aku post..sume tak tau gi mane..mendap teruk nih |
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Reply #161 melati-putih's post
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melati..bim dah citer kat atas yer..tapi baru nampak post ku..dari tadi mcm2 aku taip..huhuh |
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Reply #165 Bimbo's post
itu lah...... tak tau pun bim dah taip panjang lebar..
haku lak pi tanya lagik ngeh ngeh ngeh..
how much ek lipo6 nieh..
lagi satu...... berkesan ker kepada sesiapa yang amik pil perancang...
me memang consume contraceptive pills nieh....
takut tak berkesan jek... |
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Balas #163 Bimbo\ catat
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Bim... & kengkawan lain.... gambar lemak aku tu jangan riso.... dalam masa terdekat nie aku akan tempek... .... takut korang je yg tak sanggup tgk.... |
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Reply #141 hypnose_s's post
morning all....apo bondonyer...wa tgh work hard ni nak kecikkan bottom part.... siksa beb...lemak tepu yg wa kumpul selama 4 tahun.....skrg wa tak bg can everyday wa jogging + skipping....hopefully kocik laa bawah nie......amin......kalu dah kocik PERFECT,.... |
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Reply #144 hypnose_s's post
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balance diet kan...actullay our body needs all kind of food...but must be moderate.,.... mlm tadi wa takde selera....wa makan sup tomyam.....yahooo.....balik jogging kaw2.... |
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Reply #149 melati-putih's post
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la sorilaaa dear....samalah kt..oklaa wa panggei melati ler.......nice to meet u.....wa ni selalu terperasaan 28 lagi.... tak sodar diri tul.... |
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Reply #150 farra2503's post
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wa satu ari tak masuk tak leh......ni laaa tread yg motivate wa..........biler joint tread ni dgn magixnyer wa ada power utk diet + exercise walaupun penat camana pun wa gagah kan..... |
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Reply #153 auntie_girl's post
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jalan beb if u disiplin....as long as u exercise....don't depend on food + pills....coz kalu u exercise nanti biler kurus body mantap beb.....kalu diet + pill biler kurus....body geleber.....believe me...i pernah diet ...tp tak exercise....sekojap jer..pastu naik balik...tp biler exercise+diet+pills...dia nyer result was very good..... |
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kekawan,
saja je nak tunjuk perbezaan gambar ni. korang rasa ada nampak beza ke?
yang ogos tu aku baru amik pagi tadi. hik hik hik
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Reply #154 auntie_girl's post
if u rasa nasi make u fat...cam i laa everytime amik nasi....even sesudu + nasi lemak weekend....dah rasa bersalah yg amat....tu yg balas balik dgn workout.....find whatever food u nak rasa/ mengidam....u can take but u kena balas balik dgn exercise....dgn cara ni ur body takkan simpan lemak.....mcm i pun dah regret....i dulu before married mmg rajin swiimming+gym....somemore kat tempat kerja dulu ada facilities....i sanggup tak makan lunch semata nak exercise...;but make sure mornign u take foodlla....tapi biler dah kahwin luper diri...coz i thought i takkan mengembang....confident tinngi beb.....hubby lak selalu puji..last2 puji punya puji...amik ko kerlaut....sedar....bawah kombang....perut lak tetiba ada lapisan....pastu lengan ada sayap..mcm org giler i amik mcm2 ubat herba diet ni....tapi satu pun tak jadi...coz after kahwin langsung tak exercise....hubby wa pun lepas kahwin pemalas nak exercise....dulu masa nak tackle wa kan main six pack dia....dah dapat kelaut jadinyer.....so laa ni i dah insaf,,,,kalu ditakdirkan my target jadik.....i akan terus buat cam yg i buat skrg....takkan tinggalkan exercise...skrg nie sejak rajin exercise i dah tak semput biler naik tangga,......alhamdullilah...selama ni asyik dok tunggu hubby..last2 i do it for myself.....
sorry yek....panjang lebar lak wak membebel kan sini....kalu nyampah tak yah baca ler..... saja nak luahkan perasaan betapa menyesal nyer wa.... |
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Reply #155 auntie_girl's post
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carbs + sugar important to our body....pls follow food pyramid....hang nak ikat perut2 giler buat per...nanti sakit/dah tua..paa pun tak leh makan.....I pun taksub nak kurus gak dulu sampai makan pun kira brp kalori...last2 i follow what BIM said.....makan ajer tapi moderate...la ni wa tak stresss......thanks BIM.... |
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Reply #156 padme226's post
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bagus nie ...tapi wa bab membaca ni yg maleh nie....tp takper kalu interesting leh laaa follow.... thx |
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Balas #174 nenektua\ catat
nek...
gambar yg mei'08 tu ko menyenget sikit kan?.... lagi pun pakai baju kurung susah nak tgk perubahan... tapi aku rasa tang perut tu cam dah kempis sikit.... |
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Reply #160 Bimbo's post
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BETUL....ramai yg mental dia taku kuat GIVE UP......samapai jual LIPO dia.... |
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Category: Wanita & Lelaki
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Post time 5-8-2008 08:35 AM
Author
...entah2 dia ambik mc shoping
