Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED

rose_liz

bagus2.. rini det makan menda neh je
cmf_death Post at 11-2-2012 15:18

sup sayur ke tu det??? nammpakk yummyyy!!

hehe...tak mungkin la sy leh pose nasik kalo ade kawan2 kt umah ni...hari tu sebab diorg xdek...n sebab malas kuar n sebab malas nak masak. so boleh la makan breakthru je...
tadi kawan da plan ajak makan nasik malam nihhh...aiyyakkk...


ermm nak makan nasik goreng cili padi la malam ni...yum3...
tp separuh aje...

cmf_death

sup sayur ke tu det??? nammpakk yummyyy!!

hehe...tak mungkin la sy leh pose nasik kalo ade ka ...
rose_liz Post at 11-2-2012 15:26

nak kate sup pun x jgk... men rebos camtu je..

campak kobis/ayam pastu letak cili skit=rebus..


makan nasik goreng? fuhhh.. jgn lupa minum green tea pas mkn tu

Syik_Gojet

hari ni tak nak makan nasi gak la...hehehe...nak ikut det.
rose_liz Post at 11-2-2012 15:12

   hari nie mkn nasik ..tak ikut det..hahaha

Syik_Gojet

hahaha! takdek niat nak sound pung...


sorry guru besaq, ceq bg pendapat sajork...


bu ...
rose_liz Post at 11-2-2012 15:17

   itu la..byk lagi tips2 tak di update dlm muka depan tu...apa kata rose search balik tips2 y berguna..peh tu kasi link kt mr din...

minta mr din edit jer muka depan...hehehe

Syik_Gojet

kat perut dah nampak macam ada 6pack.
rose_liz Post at 11-2-2012 15:23

perghhhhhhhhhhhh gila r...dah ada tu......

kagum2....

rose_liz

nak kate sup pun x jgk... men rebos camtu je..

campak kobis/ayam pastu letak cili skit=rebus. ...
cmf_death Post at 11-2-2012 15:43

det ni diet ala2 atkin's ek?


yup, sblm tido mmg akan minum green tea dulu...

rose_liz

perghhhhhhhhhhhh gila r...dah ada tu......

kagum2....
Syik_Gojet Post at 11-2-2012 16:27

hahaha! jangan kagum sangat...maybe ai je perasan sorg2...
maklum la nak kasi up semangat yg hilang...

rose_liz

itu la..byk lagi tips2 tak di update dlm muka depan tu...apa kata rose search balik tips2 y ...
Syik_Gojet Post at 11-2-2012 16:24

haha ai perasan siggy u tuuuu...itu pun salah satu tips


apa kata syik belek page 1-50
ai belek page 51-100
heheh work smart...

rose_liz

hari nie mkn nasik ..tak ikut det..hahaha
Syik_Gojet Post at 11-2-2012 16:22

hari2 mkn nasi berat turun gak;nasi tak menggemukkan

malam ni nak makan nasi gak...coz bekfes & lunch dgn roti je...
ada extra 500 calories lagi utk hari ni...

rose_liz

copy dari thread isu semasa:

tomato buleh bantu bakar lemak okay...

Substance in tomatoes promotes fat-busting metabolism: research

A compound found in tomatoes promotes the reduction of triglyceride levels and may be useful in combating metabolic syndrome, a Japanese research team has found.

Highlighting data indicating that people with a high intake of tomatoes tend to have lower triglycerides and rates of fatty liver disease, Kyoto University professor of food science and biotechnology Teruo Kawada and other researchers searched for a substance in tomatoes that increases the genes that program for burning fat. They discovered the substance, 13-oxo-ODA, which resembles linoleic acid.

When obese mice were fed for four weeks on feed comprised of 0.02 percent to 0.05 percent 13-oxo-ODA, their blood glucose levels dropped by approximately 20 percent, and their triglyceride concentration fell by some 30 percent. Meanwhile, rectal temperatures, which are used as an index of fat metabolism, rose by at least 0.5 degrees Celsius. The amount of 13-oxo-ODA ingested by the mice would be the equivalent of a human being drinking 200 milliliters of tomato juice three times a day.

"We've identified the active ingredient (for fat metabolism), but it's more important to consume plenty of fresh vegetables like tomatoes, instead of trying to consume their ingredients through supplements," Kawada says.

The research team's results were published Feb. 10 on PLoS ONE, a U.S. online journal published by the Public Library of Science.

(Mainichi Japan) February 10, 2012

http://mdn.mainichi.jp/mdnnews/news/20120210p2a00m0na009000c.html

jom melantak tomato, kawan2...
6 biji sehari katanya...

cmf_death

det ni diet ala2 atkin's ek?


yup, sblm tido mmg akan minum green tea dulu...
rose_liz Post at 11-2-2012 17:19

x jgk.. taram ape yg ada je.. kih3...

cmf_death

ermm...  smlm try roti putih.. fuhh.. dh lama x mkn.. x sedap langsung(trpksa makan sbb stock wholegrain abes).. pastu pg td tgk.. penuh ngan semut... masa bila la semut tu hurung padahal slama neh letak wholegrain xde lak semut2 tu..

Syik_Gojet

det ni diet ala2 atkin's ek?


yup, sblm tido mmg akan minum green tea dulu...
rose_liz Post at 11-2-2012 17:19

   bukan atkins tapi cara det...hehehe

cmf_death

bukan atkins tapi cara det...hehehe
Syik_Gojet Post at 11-2-2012 18:33

kih3... tidak digalakkan meniru...

Syik_Gojet

haha ai perasan siggy u tuuuu...itu pun salah satu tips


apa kata syik belek page 1-50
ai b ...
rose_liz Post at 11-2-2012 17:24

   erk... zzzZZZzzZZZ

rose_liz

korang berdua ni kalo reply mesti together2 gituh

mana la orang len ek...kite je duk tambah page.

Syik_Gojet

hahaha! jangan kagum sangat...maybe ai je perasan sorg2...
maklum la nak kasi up seman ...
rose_liz Post at 11-2-2012 17:22

   takpe..tu kira petanda y baik ...teruskan usaha..hehe

Syik_Gojet

Reply 58# rose_liz


   dorg nie tak habis lagi feeling kuch kuch hota hey...hehehe

Syik_Gojet

kih3... tidak digalakkan meniru...
cmf_death Post at 11-2-2012 18:37

   kalau ikut cara det, mcm baru pas masuk rancangan The biggest loser....berat bukan turun tapi jatuh tergolek..hehehe

cmf_death

korang berdua ni kalo reply mesti together2 gituh

mana la orang len ek...kite je duk ...
rose_liz Post at 11-2-2012 18:42

adaaaaaaaaaaaa{:4_232:}