This Woman Drinks 3 Litres Of Water Every Day And The Results Are Shocking!

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This Woman Drinks 3 Litres Of Water Every Day And The Results Are Shocking!

Advertisement42 year old, Sarah Smith is a British mother of two who was suffering from migraines. The suggested cure by her doctor, turned out to be the secret to her youth fountain. The doctor suggested she stops taking caffeine and increase her water intake. The picture on the left shows Sarah as an average 42 year old. During this time she was always sluggish and suffered from constant migraines. The picture on the right shows her as a woman in her low to mid thirties. The fountain of our youth is clearly right within our reach.

Image Source: www.dailymail.co.uk

The amount of water she drank drastically made a change to her appearance. Her daily routine was normal during the photo on the left. “Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.” She said in an article on Daily Mail.

She read a survey that said that one in five women usually consumes less than the recommended amount of water in the UK. This is what led to her experiment. The photo on the left was taken the day she started the trial. It clearly indicates what dehydration can do to a face.
“I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any lustre. It looks dead,” She says.
Most of our body functions and systems depend on water. It helps carry nutrients to cells, flash out toxins from our vital organs, eliminate waste and ensure a moist environment for our nose, ear and throat tissues. Not drinking enough water impairs most of these functions.
For 28 days, Sarah took 3 litres of water daily and these are the results:
Week One: Waist 28in, Weight 8st 7lb
Sarah inquired from her local GP on whether taking all that water (three litres sounds like a lot) will affect her health. "I suggest you have a big jug of water in the morning, then another in the afternoon and another in the evening," he says. "Your kidneys, which filter waste products from the blood before turning it to urine, will quickly feel the benefit, as they will be getting a good flush through."

Image Source: www.whydontyoutrythis.com/

Her migraines began to go away and her flexibility improved. Water, according to Gemma Critchley, (British Dietetic Association) helps lubricate joints.
Week Two: Waist 28in, Weight 8st 6lb
She lost a pound.  “My complexion is improving and my skin tone is more even. I still have wrinkles under my eyes, but they look less creepy and shadowy than before. The blotches on my face are diminishing, and the shadows around my eyes are less pronounced,” she says. She also had stopped having headaches.

Image Source: www.dailymail.co.uk

"Our brain is 73 percent water, so poor hydration can affect how it functions. Dehydration can reduce our ability to concentrate as well as our cognitive performance," says nutritional physiology senior lecturer at Metropolitan University, Dr Emma Derbyshire.
Critchely advises on water being the best choice because it doesn't have calories and will provide the much needed hydration. She also warns against taking juice since it will provide you with excess energy than you need.
Week Three: Waist 27.5in, Weight 8st 6lb
She lost half an inch on her waist. “The dark rings and wrinkles under my eyes have virtually disappeared, and my skin looks plumper and more nourished,” she says. She also stopped rubbing her eyes in the morning, which meant the extra water was keeping them moist.
She ate less since water made her fuller. Studies show that 37% of people usually mistake being thirsty for hunger.

Image Source: www.dailymail.co.uk

Week Four:  Waist 27in, Weight 8st 5lb
She lost another 1lb and half an inch on the waist. "I genuinely can't believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable."

Image Source: www.dailymail.co.uk

That’s the difference drinking lots of water can bring to your life. "I feel fitter, leaner and healthier, and my husband and friends tell me I look ten years younger. Who in their right mind would not want to try something which gets such incredible results?” she asks.
[Source: www.dailymail.co.uk]
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boyagombak

Power of Water
Banyak penyakit adalah disebabkan manusia malas dan tak mahu minum banyak air putih
Depa lebeh suka minum air bergas yang banyak gula, teh, kopi tarik  yang penuh gula dan lemak santan berlada

zhatul

Mcm edit je......super 360

gnote_2

boyagombak posted on 21-8-2014 01:59 PM
Power of Water
Banyak penyakit adalah disebabkan manusia malas dan tak mahu minum banyak air putih
...

air puteh xsedap.. ai lagi suka air kaler2

alieyrina

Aku susah nk minum ayq masak..1liter pun jenuh dpt..kdg2 sampai dehydrate baru kalut mnum ayq masak byk2..garam tu aku p mana2 mesti bawak ...tensen plak  

AcikLijah

ohoiiii... ada sapa2 buat xperimen x? klo jd iols terai saja sbb iols kaki soda pop..

matchstick

aku memang minum air putih dlm 2 botol air mineral tu tiap2 hari. budget utk beli air botol 1.5l tu dlm RM3-4 sehari. Pangkah sume budget utk air teh sirap, kopi kedai mamak, air gas, air tin perasa mcm2 tuh. air tin nescafe je x leh tinggal. susu minum sekali seminggu. Alhamdulillah kulit sihat

SakuraMiyagi

matchstick posted on 22-8-2014 01:01 AM
aku memang minum air putih dlm 2 botol air mineral tu tiap2 hari. budget utk beli air botol 1.5l tu  ...

Kawan sy penah kene batu karang sbb minum hanya air mineral everyday... doc ckp mmg bagus minum air kosong banyak tp air masak.. sbb air mineral tu ada kandungan mineral tu yg terbentuknye batu dlm perut kawan tuh... itu yg kawan saya alami, sy x pernah alami so xtau kebenarannye.. bole tanya doc kot klu nak confirmkan... tp minum banyak air mmg kulit jd cantik...

JokesCop

Fountain of Youth secret reveal, drink a fountain of water..

aezvogue

saya minum lebih 2 liter air kosong sehari..bukan air mineral tp air masak kosong..
mmg terbukti betul sebab muka tak de jerawat, tak berminyak n badan maintain slim walopun dah beranak..

cik_luna

aezvogue posted on 22-8-2014 09:02 AM
saya minum lebih 2 liter air kosong sehari..bukan air mineral tp air masak kosong..
mmg terbukti be ...

iye?
ok nak ikut la cara u
supaya maintain slim

znuyul

nk try la...

aezvogue

cik_luna posted on 22-8-2014 09:35 AM
iye?
ok nak ikut la cara u
supaya maintain slim

cuba u amalkan..
at least seminggu baru nmpk muka segar n kurang berminyak..
kalo slim tu kena makan masa sket la,depend gak ngn metabolisma bdn masing2..
tp amalan baik ape salahnye kite buat kan

good luck

Al-Patih

habislah produck direct selling MLM.....

BondaQalQimy

nak cuba juga la.. tapi macam susah je nk minum air smpai 3 liter sehari.. huhuhu setakat ni dapat 1 liter setengah je.. itu pun asyik ke tandas mengepam keluar air masak yang dah diminum..

shuk_one

tengah cuba habiskan 2 liter..
jenuh

aTiKah_aYuNi

minum air putih???huhuhuhu...xsedap......
tp nk sihat....

Artemesiaa

Dah cuba dan masih teruskan memang ada betulnya

non.sari

dulu kala aku ni paling ssh nak minum air masak..
sampai sahur pun sanggup togok air soya instead of air masak..
sampai satu masa aku cek kencing aku wrna kuning pekat.. (sory kalo tak selera. sad but true..)
doc ckp kencing aku kotor, badan plak mcm tong drum..

so lpas tu aku try minum air masak smpai rase nak muntah. yelah, air tawar kan..
lame2 rse effect nye.. mula2 minum botol kecik. lama2 dah ok, minum lah 4 liter air sehari.
memang kesan nye lumayan! kulit cantik, kencing bersih, badan pun maintain..

sbenarnye kene buat workout jugak kalo nak sempurna everything.
sebb workout tu kite kluar peluh banyak. so mendorong kite minum air banyak2 jugak..
so aku dari 56kg mendadak ke 46kg.. syukuuurrrrrrr....

funnyTONE

pergh!!!  3 liter dh jd camtu
aku mmg setia minum air putih
tp bukan air masak, air r.o dr elken
setiap mlm mmg bwk air tdo sekali
rase sehari lebih 4 l kot