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Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
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Lunch:-
2 biji kuih karipap + 1 biji kuih lapis + 1 biji kuih serimuka + teh tarik (3 in 1) |
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breakfast - milo panas + beberapa keping biskut kering
lunch - mee goreng |
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Lunch - yee mee kungfu + air sirap
Dinner - roti telur + green tea |
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Sarapan. - idli 2 keping + roti canai 1 keping. Air lemon. |
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Breakfast: -
Nasi lemak + ayam + tea (3 in 1)
Lunch:-
Kuih Karipap 2 biji + donut 2 biji + tea (3 in 1) |
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pagi makan mee soto + nescafe
Lunch nasi + sayur manis kelekdek masak lemak putih + ikan goreng + sambal kuinin
buah tembikai
dinner maybe goreng bihun
iols dh lari 11km pg2 lepas subuh so takde rasa bersalah makan. |
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Pagi - nasi lemak biasa telur mata+ air kosong
Tengahari - nasi putih, ayam sambal, sayur sawi
Malam - roti wholemeal + telur mata |
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Sarapan = nasi lemak + jus tembikai
Lunch = mee goreng ayam + milo ais
Dinner = roti peanut butter + air kosong |
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Category: Belia & Informasi
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