VIDEO SENAMAN SEPANJANG BERKURUNG

MissyMolly · Post time 20-3-2020 02:33 PM

Edited by MissyMolly at 20-3-2020 02:35 PM

rasanya kan...shirtless theyols tu sbb panas..peluh sakan...bau pun tengik peluh kehkeh...husnuzon..bkn nk show 6pax...ni laju & susah skit...tp kita boleh tone down the speed ikut kemampuan..nnti lama-lama lajulah...anyhow v shred juga yg rembes

MissyMolly · Post time 20-3-2020 02:45 PM

here...another one...to rinse the eyes with

...takpe,tgk2 je dulu...nanti thn depan dpt hidayah,buat taw...ckp kt diri sendiri hehheh

MissyMolly · Post time 20-3-2020 02:51 PM

kalau perasan semua clips yg molly share step tabata/hiit yg depa buat lebih kurang aja...superman tu ketar perut tau nak btahan

...nampak je mudah

MissyMolly · Post time 20-3-2020 02:59 PM

okey...yg ni utk sakit bahu...not for rinse the eyes purposes

...mula-mula tgn molly mmg tak ley angkat sbyk instructor...keras sgt...mmg sakit gila bahu time tu yg usaha cari klip...pakai minyak panas la..patch la...ni semua angkara duduk tak bergerak time kerja...2-3 kali repeat dlm 2/3 hari ok...tp cari mak bidan gak urut badan bg drh jln..combinations of all la baru ok bahu...so mmg kena senam...ringan pun ok utk bdn yg dah tuwa

MissyMolly · Post time 11-4-2020 09:23 AM

Edited by MissyMolly at 11-4-2020 09:40 AM

sekarang di tv3...borak kopitiam...11/4...sdg ikut coach bsenam...simple yet peluhhhh

jump ke scne 1:17:00

Sasa28 · Post time 11-5-2020 03:36 PM

Try this

MissyMolly · Post time 5-7-2020 11:08 AM

Sasa28 replied at 11-5-2020 03:36 PM
Try this

Nice.....!

MissyMolly · Post time 5-7-2020 11:10 AM

Need this

..tp bila nak mula daaa?

MissyMolly · Post time 5-7-2020 11:12 AM

One more..hrp2 dpt kekuatan nk mulakan challenge ni

nilda_kerox · Post time 10-7-2020 12:46 AM

Suka yg jenis walking.... paling malas exercise yg kena baring2 ni

kipas.berhabuk · Post time 27-7-2021 06:35 AM

MissyMolly · Post time 28-7-2021 09:27 AM

Tq momod tacangnyeh.. malangnya molly segar bugar lagi2 tang perot hahaaa mcm preggy 4 bolan.. adoi ni wake up call nih.. dah dpt tacang mestilah mengamalkan klip2 yg dihimpun heheh