[Merged] Gym for fitness & health....

chemist_UTM · Post time 17-8-2007 02:50 PM

iyer

tinggi 168 cm
berat 63 kg

haku big frame

heavy on top plak tu

uwaaaa gym..gym

dak_abu · Post time 17-8-2007 02:50 PM

Originally posted by roxana at 17-8-2007 02:19 PM
tadi wa lari kat treadmill 3 km non stop ...semput ..ekekeke

perggghhh... terer ko....
haku... treadmill tuh buat 15 mins...
speed 6.7 km... itu pon jalan jerr beb....

klu lari tuh... seminit jerr buleh lerr kot....

dak_abu · Post time 17-8-2007 02:53 PM

ari ni haku timbang
weight = 65.9 kg
fat = 34.8%

haku mcm x percaya tang fat tuh....

lg pon... haku ni... mane ade pantang mkn... sume haku belasah...
bile dah mkn byk2 tuh... mula lerr haku paksa-rela pi gym....

roxana · Post time 17-8-2007 02:57 PM

dak abu..mula2 lari memang semput..kena tahan gak...dah lepas 1km..memang dah ok..tak rasa semput dah...

hari ni semput pasal sebelum masuk gym pi melantak nasi dulu ngan sambal udang..ekekeke

tak timbang lak hari ni...mesin timbang rosak..anak main lompat2 atas tu...

kena beli baru lerr..

dak_abu · Post time 17-8-2007 02:59 PM

issshhh... haku tabik spring kat ko lerr...
sbb ko ni tahan bagai nak lari....

yg haku timbang... gunakan timbang yg PT selalu guna...
tuh yg dpt detect fat bagai tuh....

MamaIlya · Post time 17-8-2007 03:03 PM

Haaaa...hang x buleh celen haku... try lari 4.5km dgn speed 7.5km/h, target less than 30 mins .... tu wa punya rekod cemerlang a few months ago... la ni tataw la pulak cemana....

roxana · Post time 17-8-2007 03:06 PM

esok pagi nak gi lagik..kali ni takmo makan dulu la..makan pisang je dulu..takut semput cam tadi...

roxana · Post time 17-8-2007 03:08 PM

kalau pak T tu..mesti tanya...APA BUKTINYA???? dia jeles ngan wa...ekeke

ohh..dasyat cikgu!!! tak per esok pagi wa try...bersemangat waja nih!!

MamaIlya · Post time 17-8-2007 03:09 PM

Try la, hang kuruih...bukan mcm haku yg byk lemak nih.... cuma haku stamina mmg tinggi...main badminton dgn budak2 one hour, haku main sorang2, depa dah bertukar ganti...kihkihkiihhhh....

dak_abu · Post time 17-8-2007 03:11 PM

waahhhh.... ni lg sorang... dasat wehhhh....
bravo... bravo... bravo... :handshake:

dak_abu · Post time 17-8-2007 03:11 PM

go... go... go... :pompom:

roxana · Post time 17-8-2007 03:15 PM

baguih la hang nyer stamina tinggi...
haku kalau tak exercise...kalau gi jalan nak park kete betul2 depan kedai..punya malehhh la..letih konon jalan jauh...

MamaIlya · Post time 17-8-2007 03:18 PM

xde la dasat dak_abu... mmg dari dulu lagi acara larian ni my fave...maybe coz I jenis stamina tinggi... cuba soh lari pecut, mampuihhhh....

cik^mala · Post time 17-8-2007 03:19 PM

Originally posted by dak_abu at 17-8-2007 10:08 AM

haku setuju.... tapi... haku x berkenan klu ade org yg x sedar diri dok bogel2 kat loker room tuh....
perggghhh... especially... melayu mudah lupa....

aku paling tak suke kalau lelaki yg lepas angkat besi2 tu pastu cium2 lengan derangggggg...yakkkkkkkk

mcm aku jakun sangat jerk dengan lengan derang yg ketul2 tu...aku tunjuk perut aku yg 1 pax ni kang...terkezuttttttt

ko penah kena sexual harrasment tak??...aku penah skali kat summit....skali kat subang parade...hahahahha...nak cakap muke aku ada iras2 zila bakarin.....takde...ntah apa ntah yg derang dok tgk2.....kadang2 rasa nak korek2 bijik mata derang pastu letak kat roda basikal tu...padan mukeeeee

MamaIlya · Post time 17-8-2007 03:19 PM

La ni hang jgn malaih2... hang mcm laki haku taw, kalau buleh nak park teruih depan pintu masuk tu...

dak_abu · Post time 17-8-2007 03:21 PM

x kira la... haku tabik spring kat ko gaksss....

cik^mala · Post time 17-8-2007 03:24 PM

Originally posted by chemist_UTM at 17-8-2007 10:31 AM

tahu ko kurus..ko kan kembar nasha

yang..aku dah pindah kl

jom dating...leh bergossip

sat aku pm no phone baru

oitttttt....nampak dahhhhh.....nampak dahhhh melayu mudah lupa

.....tak kireeeeeeeeeee....ko kena banje aku makan new york cheese cake kat secret recipe gakkkk......tak kireeeeeeeeeee....alip lam lam haaa....:pompom::pompom:

jom aaa register FF kat wisma consplant...tapi aku freeze acct aku dari 1 sept - 31 oct....puasa + raya maaaa...

mana pmnya??? sepuk gak kang budak sorang ni....

dak_abu · Post time 17-8-2007 03:24 PM

haku x pernah kena mcm tuh ler...
sbb haku pakai tudung....

cik^mala · Post time 17-8-2007 03:27 PM

Originally posted by dak_abu at 17-8-2007 02:53 PM
ari ni haku timbang
weight = 65.9 kg
fat = 34.8%

haku mcm x percaya tang fat tuh....

lg pon... haku ni... mane ade pantang mkn... sume haku belasah...
bile dah mkn byk2 tuh. ...

kat mana yg ko timbang siap dengan fat?

MamaIlya · Post time 17-8-2007 03:33 PM

Try ask the FF personal trainer...kat area consultation kat FF Wisma Consplant tu ada satu machine like this, yg can calculate ur body fat mass, muscle mass and water percentage....looks like the normal weighing scale, but more advance...