[Merged] Gym for fitness & health....

chemist_UTM

erm almost 2 months chem join gym...

actually lebih kpd class yg conducted kat gym tu, group exercise...
nak wat yg sorang2 tu ada la jugak tp kurang sgt sbb takde masa

yg chem selalu join :-

RPM class
body pump class
body combat calss

then sauna ler..

really enjoy - hahaha sebnrnya terpaksa dlm rela

btw i can see the benefit...badan rasa fresh...firm...no flabby..
insyaallah i can achieve my target b4 end of dia year if berusaha sungguh...chayokk !

at least when i dun hv opportunity to active in sports cam dulu - chem ada option iaitu gym

masnina

Originally posted by peachlily^ at 9-11-2007 07:17 AM

waa nina dah kawen ker..tahniah2

belom kawen lagi.. dah nak kawen

nur_khai

biler nk ajak i gi sama2

Qen

Chem gi gym area mane eh?

lica_mica

korang cuba beli alat senaman lah kat umah

sy dah ada 1 alat senaman kecik, nama dia mini stepper, berbaloi la beli, mmg turun

XoXo

bagus tu
i ada mini gym kat rumah... mmg tak yah gi gym.. walaupun mini, segalanya komplet.......... kekekek boleh work semua muscles kat badan....... tapi susah le asik berebut ngan mak ngan haseben..

lica_mica

betul tu xoxo,

jimat pun yuran tahunan, kuang3..

flexibe nak buat bila2 kan, kadang2 tgh malam x leh tido, pi je senaman, pas dah penat terus tido nyenyak.

beshhh

lica_mica

betul tu xoxo,

jimat pun yuran tahunan, kuang3..

flexibe nak buat bila2 kan, kadang2 tgh malam x leh tido, pi je senaman, pas dah penat terus tido nyenyak.

beshhh

XoXo

yer. kalau beginner tak ada duit nak beli mini gym... just invest duit beli dumbell je..

chemist_UTM

Originally posted by XoXo at 11-11-2007 11:03 AM
yer. kalau beginner tak ada duit nak beli mini gym... just invest duit beli dumbell je..

agreed...dulu sblm chem reg gym, chem juz beli dumbell jer..

pastu buat ikut cd exercise cindy..

chemist_UTM

Originally posted by nur_khai at 9-11-2007 07:55 PM
biler nk ajak i gi sama2

jommm laa jommmm

chemist_UTM

Originally posted by Qen at 9-11-2007 09:50 PM
Chem gi gym area mane eh?

area2 sini jer..

chem pm Qen bgtau

mama_boomboom

Originally posted by lica_mica at 10-11-2007 06:32 AM
korang cuba beli alat senaman lah kat umah

sy dah ada 1 alat senaman kecik, nama dia mini stepper, berbaloi la beli, mmg turun

Mama tingin nak beli mini stepper..yang paling ekonomi lee..
harap2 leh rajin buat time tengok tv..tang peha rasa gedabak je..


kat mana paling murah...bajet below RM 200.....mana nak beli ek..

chemist_UTM

Originally posted by mama_boomboom at 12-11-2007 09:01 AM


Mama tingin nak beli mini stepper..yang paling ekonomi lee..
harap2 leh rajin buat time tengok tv..tang peha rasa gedabak je..


kat mana paling murah...bajet below RM 200.....mana nak be ...

mama..mama

try cari kat carrefour...ari tu nampak less than rm200

mama_boomboom

Originally posted by chemist_UTM at 12-11-2007 09:09 AM


mama..mama

try cari kat carrefour...ari tu nampak less than rm200

Nampak gaya kena pi carrefour....cuma jangan le jadi tukun besi je kat umah ni..

nur_khai

Originally posted by chemist_UTM at 12-11-2007 08:45 AM



jommm laa jommmm

jom tu di mana n kemana pm jerk laa erkk

bLUe_jaMBu

chem pi gym kat ttdi ke? chem keje kat ttdi kan? avatar tu pix baru eh? makin malatup la chen ni

marisa_anuar

Originally posted by nur_khai at 5-11-2007 01:04 PM


tgh ada promotion ni..pergi2 ler rasa kan

dh kat setahun join philip wain...memang best...

marisa_anuar

double posted

nur_khai

Originally posted by marisa_anuar at 12-11-2007 02:32 PM



dh kat setahun join philip wain...memang best...

philip wain..kat ner laa tu, xpernah dgr pun..

apa yg bestnyer..hurai ler serba ringkas