[Merged] Gym for fitness & health....

mybabyyou · Post time 8-1-2008 01:41 PM

ari....

dah pm kat you...

iddine · Post time 11-1-2008 11:22 AM

Originally posted by nur_khai at 27-12-2007 01:30 PM
palpitation tu mende

lambat bls sbb lepak kat board FD sampai leka lak ..palpitation tu rasa jantung berdebar debar secara tiba tiba. nadi jantung tu cam laju sket dan bila kena rasa tak selesa sesangat. klu nak rasa camana cuba minum kopi pekat hari ni 6 gelas. malam karang datanglah rasa tu..hi hi..

iddine · Post time 11-1-2008 11:25 AM

Originally posted by cipanbakar at 28-12-2007 06:47 AM

rm150 jek per month?

ye RM150 jewk. kalau nak join fitness centre ni kena berlagak cam tak de budget. klu tidak dia ketuk kita sampai RM270 sebulan pun ada. mendenya sama je..mcm me , me kelentong eh celebrity fitness offer i RM150 je sebulan tau. takpelah klu u tak leh bagi , i pegi sana jelah..cepat cepat dia kata ok. me ingat next time klu membership dah nak expired , me nak continue 90 hinggit je sebulan . saja nak test tak dpt tak continue le..

purple_orchid · Post time 11-1-2008 12:30 PM

Originally posted by mybabyyou at 29-12-2007 10:38 AM
adeena

studio aerobic nie kat seri kembangan, sebelah IPD Subang Jaya, berdepan dengan Jusco Taman Equine...

studio aerobic nie memang untuk pompuan jer.....tu yang best join tu....takde le ...

me..baru nak join kelas areobik kat bangi
sebulan rm60 for 8kelas (seminggu 2kali, sejam satu sesi)
kira oklah....bdn rasa fit....
semua pompuan gaks..leh free hair...

mybabyyou · Post time 11-1-2008 02:18 PM

baguslah....sama2 lah kita fit kan badan....

dakcuk · Post time 19-1-2008 10:40 PM

mahal nye

kat kedah 70 je sebulan gymnasium..

shinkansen2005 · Post time 20-1-2008 01:17 PM

nak tanya skit la...

mula2 nak berjinak diri dgn exercise ni kan,....
aku kena situasi pelik...
sbb tgh2 exercise... boleh rasa mengantuk dan menguap....
napa ye... aku je ke rasa gitu...?

XoXo · Post time 20-1-2008 01:59 PM

sebab bosan

travel-lover · Post time 20-1-2008 02:07 PM

Originally posted by shinkansen2005 at 20-1-2008 01:17 PM
nak tanya skit la...

mula2 nak berjinak diri dgn exercise ni kan,....
aku kena situasi pelik...
sbb tgh2 exercise... boleh rasa mengantuk dan menguap....
napa ye... aku je ke rasa gitu...?

kekeke..aku pun kekdang termenguap gak .. padahal peluh dah basah satu baju kekeke..

snbaiti · Post time 20-1-2008 05:48 PM

Originally posted by purple_orchid at 11-1-2008 12:30 PM

me..baru nak join kelas areobik kat bangi
sebulan rm60 for 8kelas (seminggu 2kali, sejam satu sesi)
kira oklah....bdn rasa fit....
semua pompuan gaks..leh free hair...

alo !!

i memang tengah mencari kelas aerobik kat bangi ni..seksyen mana yer?..baru abih pantang ni got a lot of kgs to lose, beb..

and the classes..hari apa?..pukul brapa?..

anyone knows about yoga classes in bangi, as well..?

so far kat az-zahrah woman wellness centre jek ada..but yoga is only twice a week, tuesday (9am..camno nak pi ni..den kojo..) and friday at 6.00pm..for around rm150/month..

snbaiti · Post time 20-1-2008 05:50 PM

menguap tu ..mebbe a sign badan tak cukup oksigen?

sebab bila exercise, body metabolisme meningkat and more blood is pumped throughout ur body..more oxigen is needed..

yela · Post time 20-1-2008 09:03 PM

i dah start my fitness regime kat PW. dia suh do cardio for 8 sessions, after that baru dia draw up a fitness regime for me. i kata nak bagi ass ni tight and lose the saddlebags! nyampah nengok!!

mula2 dia wat physical test...result dia, i ni in the healthy range. cuma i need to strengthen my heart..so dia tak beat too fast at a certain endurance level. hari tu my heart rate was 160 masa dia wat the physical test tu. dia kata, it means my heart has to pump many times to get the blood and oxygen to my muscles. dia kata elok if at peak performance, heart cam steady aje, not too fast...maknanya the heart is strong and can really pump the blood throughout the body. so i aim nak reduce my heart rate to about 130 beats per min.

dia kata masa kita guna treadmill or whatever cardio machine, like for me, try to maintain the heart rate at 126-130...then i'll be burning calories as well as increasing my basal metabolic rate. the aim dia kata is to increase our metabolic rate so that we burn fat even when our body is at rest. so dia kata...if my heart beats kat abt 90 p.m gitu...mcm jalan lenggang2 kangkong la...tak de makna! if the heart beats 140-160 p.m...dia kata will tire me, and that will be counter-productive. buatkan kita tak leh nak do the cardio exercise for long...sat je dah mengah and we tend to stop. so yg elok is to maintain at a rate yg body can take...and we must do lama...abt 1 hr consistently gitu. leh la brisk walk for 30 mins, then 10 mins on stepper, 10 mins on bike. 10 mins on rowing machine. gitu le.

mcmnana nak tau our heart rate masa exercise? kat the machines ada cam steel parts yg boleh kita pegang that will show how fast the heart is beating. i hope the above info will help those yg guna gym tak de trainers. tak de la all our hard work go to waste kan. so the gist is....maintain a consistent speed that will increase ur metabolic rate, and do consistently over a period of time..and per session, 30 mins and above.

ni la rupa i now. hopefully in 3 months...leaner la tubuh ku ini!!

p/s mmg sengaja letak gambar yg blur so muka tak nmpk clear! heheheh!

[ Last edited by yela at 21-1-2008 12:45 AM ]

nishacute · Post time 20-1-2008 11:39 PM

u can try Myfitness kat sri petaling......i think fm bangi taklah jauh sgt.....
if you enroll 4 1 year....montly dlm rm130++....

facilities semua okay...+ classes mcm cardio tu memang best like body combat, body jam, body pump, step, yoga, pilates, RPM(bicycle) and etc....

I dah joint almost 10 monts...and i really enjoy.....

peachlily^ · Post time 21-1-2008 08:42 AM

kat blah2 putrajaya nie takde ke gym yg best2??

cupcakes · Post time 21-1-2008 10:00 AM

I joined Cnergy, yuran RM55 p/m but you have to pay upfront RM660. Ni tolak dr Credit Card.
So taklah rasa rugi sgt kalau pi 2-3 times a week..

pokokbunga · Post time 21-1-2008 10:10 AM

kalu kat kajang , ada fitness centre kat sg chua tuh,(dekat lah jgk dgn bangi, kan?) nama TLS fitness centre. facilities pun byk kat sana, ada swimming class lagik, tapi bercampur lah laki pompuan..

ammall · Post time 21-1-2008 10:43 AM

purple... kelas ni kat bangi kat maner? ada ctc no.?

shinkansen2005 · Post time 21-1-2008 09:51 PM

Originally posted by travel-lover at 20-1-2008 02:07 PM

kekeke..aku pun kekdang termenguap gak .. padahal peluh dah basah satu baju kekeke..

a'ahhh... betul tu... itu la yg aku rasa....

shinkansen2005 · Post time 21-1-2008 09:51 PM

Originally posted by snbaiti at 20-1-2008 05:50 PM
menguap tu ..mebbe a sign badan tak cukup oksigen?

sebab bila exercise, body metabolisme meningkat and more blood is pumped throughout ur body..more oxigen is needed..

ye ke... thanks...