Olive Oil (zaitun) dalam Islam

merigigi

Assalamualaikum semua,

saya ingin bertanyakan ada tak sumber sumber untuk kebaikan zaitun dalam agama Islam? Seperti, apa kebaikannya? Boleh mengubati, mencegah penyakit apa? Bagaimana menggunakan/memakannya mengikut tradisi Islam.

Saya tahu Nabi sendiri telah berpesan supaya guna minyak zaitun untuk berurut dan untuk sembelit (?). Ada tak kebaikannya lagi?

Saya ingin menjaga kesihatan cara Islam. Jika terdapat cara cara lain mengikut sunnah dan tradisi Islam, sila berkongsi bersama?

Terima Kasih.

PS: sedang amalkan makan madu. memang bagus untuk kesihatan. kalau sakit, insyaallah cepat sembuh.

ussopp

bro citer sket ape perubahan yg dirasai bile amalkan madu>>>boleh???

Muntz

yg aku tau, minyak zaitun ni sedap dipakai utk masak spaghetti dan pasta...

dory_ann

saya amalkan makan 1 sudu kecil olive oil selepas makan, 3x sehari
dah kurang wrinkle kt keliling mata
memang olive oil utk awet muda

faraway

olive oil yang buat masak tu ke.

tasha86

Kalamata Olive


MINYAK ZAITUN BOLEH MENCEGAH KANSER, SERANGAN JANTUNG, PERUT BUNCIT?

Sesuatu yang mengeluarkan cahaya yang terang apabila dibakar tanpa
mengeluarkan asap adalah menakjubkan dan itulah hakikat kelebihan
minyak zaitun.


Hadith:-

1. "MAKAN MINYAK ZAITUN DAN URUTLAH DENGANNYA KE SELURUH BADAN
KERANA IA ADALAH DARI POHON YANG SUCI", diriwayatkan oleh hazrat
Sayyed Al-Ansari.
2. "ADA MINYAK ZAITUN, MAKANLAH, URUT SELURUH BADAN KERANA IA
BERKESAN UNTUK BUASIR", diriwayatkan oleh hazrat Al-Qama bin Amir.


Tumbuhan zaitun mempunyai ketinggian 3 meter, berdaun hijau terang
dan berbuah ungu gelap.  Menurut pengamal hadith, setelah taufan
nooh melanda, tumbuhan zaitun adalah yang pertama kelihatan.  Buah
zaitun kaya dengan vitamin A, B1, B2, C, D, E, K dan besi.  Buah
yang terbaik untuk dimakan adalah daripada Greece,"Kalamata olive"
berwarna ungu gelap, berbentuk buah badam dan bersaiz ?" ke 1". Ia dipek dan dipasarkan dalam minyak zaitun atau cuka.  Buah2 untuk
tujuan ini akan dipetik atau digugurkan tetapi dibiarkan matang
untuk penghasilan minyak.  Buah zaitun digred mengikut tahun ia
diambil dari pokok, jenis dan saiz.

Kebanyakan minyak yang dikomersialkan diproses secara menghapus zat
pemakanannya.  Adalah penting untuk menggunakan minyak zaitun tulen
daripada yang jernih di pasaran.  Minyak zaitun yang tulen adalah
ekstrak pertama buah zaitun tanpa penggunaan bahan kimia atau haba
bagi mempastikan kadar asid yang rendah.  Hanya minyak zaitun tulen
mempunyai serangan terhadap penyakit.  Ia bukan sahaja menyihatkan
tetapi juga menambah perisa dalam masakan.

Minyak zaitun boleh digunakan untuk dalaman (kesihatan) juga luaran
(kecantikan).  Ia merupakan syarat utama untuk gaya hidup yang lebih
sihat.  Ia digunakan dalam pembuatan produk kecantikan kerana
ciri2nya yang boleh melembutkan kulit.  Ia merupakan minyak
semulajadi yang terbaik dan pilihan utama untuk tumbesaran.  Paras
asid yang rendah memudahkan penghadaman berbanding lemak lain.
Vitamin E dalam minyak zaitun merendahkan kolesterol LDL, tekanan
darah dan risiko sakit jantung koronari.  Vitamin K pula menghalang
darah dari melekit dan membeku.  Kesimpulannya, minyak zaitun tulen
mengandungi perlindungan kesihatan, ia mengurangkan risiko penyakit
kardiovaskular, arteriosklerosis dan pelbagai masalah akibat proses
penuaan.

Menurut ulamak Zahbi, minyak zaitun menguatkan rambut dan badan.  Ia
boleh digunakan sebagai tonik kepada masalah penuaan dan melambatkan
prosesnya.  Ia boleh juga digunakan untuk mengatasi masalah
seksual.  Minyak zaitun berkesan dalam mengatasi kes kebakaran
dengan mencampurkannya dengan sedikit garam.  Jeruk buah zaitun
boleh mengatasi masalah sembelit.  Pengambilan lemak yang tinggi
berserta minyak zaitun dapat mengurangkan risiko sakit jantung.
Menurut Ibnu Al-Qayyim, minyak zaitun adalah peseri wajah.  Ia
menghalang berlakunya keracunan, mengawal proses penghadaman,
mengilatkan rambut dan berkesan untuk bisul, ruam lampin, gatal2 dan
ulser yang kronik.  Menyapu minyak zaitun dengan sedikit garam pada
gusi boleh melegakan penyakit gusi dan gigi.


CARA PENGAMBILAN:

1. Campurkan 2 sudu makan minyak zaitun ke dalam setiap masakan.
2. Menghilangkan parut bekas jerawat di muka (ratakan campuran 3
sudu teh minyak zaitun dengan 1 sudu teh minyak habbatus sauda pada
muka, biarkan selama 3 jam, cuci).
3. Menghilangkan parut pada anggota lain di badan (ratakan campuran
6 sudu teh minyak zaitun dengan 2 sudu teh minyak habbatus sauda
pada anggota terlibat, biarkan selama 2 jam, cuci).

[ Last edited by  tasha86 at 19-11-2006 02:41 AM ]

KatakPisang

So, minyak zaitun yg jual kat pasaraya tu kire yg tulen ke? atau ade cara lain utk kite tahu, wether olive oil tu tulen atau tak...
ade dgr2 jugak yg minyak zaitun ni, bila kita guna minyak zaitun dalam masakan, lemak n kolesterol dlm masakan rendah sbb minyak zaitun berbaza ngan minyak masak yg biase kita guna...betul ke?

wapunyasuker

Assalamua'laikum,

Boleh tau kat mana nk beli pure olive oil ni?
Terima kasih.

niceghost2005

Originally posted by wapunyasuker at 18-12-2006 10:51 AM
Assalamua'laikum,

Boleh tau kat mana nk beli pure olive oil ni?
Terima kasih.

Waalaikumusalam wbt,

Teman gahser........kat Pasaraya pun banyak di jual.

Tapi harga nya berbeda mengikut kualiti.

Teman perati............lagi gelap warna minyak zaiton,lagi mahal harga nya.

Wsalam

D'Salvia

buah zaiton pon sedap jugak kalau makann ....selalunya kalau pergi haji mesti diaorangh bawak balik sama buah zaitun niii... n' buat Tiin ..dll.

minyak zaitun memang terbukti kemujarabanya ...

PASSIONFRUIT

ASM,

nak tanyalah kat mana bleh dapat buah zaiton fresh klu kat Msia ni?
sebnarnya dr masa peknen lg ni mengidam buah ni tak dapat:ting:..kata orang sekang ni baby menjejes airliur je pasal tak dpt rasa:hmm:.timaseh ye

meowlin

Originally posted by Muntz at 17-11-2006 09:44 PM
yg aku tau, minyak zaitun ni sedap dipakai utk masak spaghetti dan pasta...

yup memang tul tu...meow pun suka gak wat itallian food ni...tapi tak penah guna minyak zetun coz nak sangat beli kat supermarket tu...memang ada melambak...tapi meow was2 laa...iyalah tak dak tulih halal...lagipun semenya barang imported...isk...tak apa ke pakai haa...ialah sebab olive oil 100%...
(boleh tak sapa2 yg arif kasi taw ni...sebab nak sangat guna olive oil ni)

Types of Olive Oil

Olive oil is made only from green olives. Nearly the entire production of green olives in Italy is converted into olive oil.

Flavor, color, and consistency vary, like fine wines, due to different olive varieties, location, and weather. The olive oils of some small producers are treated and priced like fine vintage wines.

Extra-Virgin Olive Oil:
Any olive oil that is less than 1% acidity, produced by the first pressing of the olive fruit through the cold pressing process. Most olive oils today are extra virgin in name only, meeting only the minimum requirement. Extra virgin is a chemical requirement that does not indicate quality and taste.

Virgin Olive Oil:
It is made from olives that are slightly riper than those used for extra-virgin oil and is produced in exactly the same manner. It is essentially defective Extra Virgin oil. This oil has a slightly higher level of acidity (1 1/2).

Refined Olive Oil:  
Olive oil known as "Refined Oil" is obtained from refining virgin olive oil that has defects (the result is an essentially tasteless olive oil). Among the defects are a natural acidity higher than 3.3%, poor flavor, and an unpleasant odor. This product is also known as "A" refined olive oil.

Pure Olive Oil:
Pure olive oil, often simply called olive oil, comes either from the second cold pressing or the chemical extraction of the olive mash left over after the first pressing. Also called commercial grade oil. It is lighter in color and blander than virgin olive oil. It is more general-purpose olive oil. Pure refers to the fact that no non-olive oils are mixed in.

Refined Olive-Pomace Oil:  
Oil which is obtained by treating olive pomace with solvents is refined using methods which do not lead to alterations in the initial glyceridic structure. Don't buy this grade, as it is bad for you.

Olive-Pomace Oil:
Olive oil which consists of a blend of refined olive-pomace oil and virgin olive oil. Don't buy this grade, as it is bad for you.

Light & Extra Light" Olive Oil:  
The olive oil that you see on the supermarket shelf advertised as "light" or as "Extra Light" olive oil contains the exact same number of calories as regular olive oil and is a mixture of refined olive oils that are derived from the lowest quality olive oils available through chemical processing. These oils are so bad that cannot be consumed by humans without refining.

The Health Properties of Olive Oil
It抯 hard not to be a cheerleader for your own product:  I should imagine that butter manufacturers sleep at night (after reading they抮e killing people with their saturated fats) because they found someone to support the merits of their product.  Study X, which analyzed the Y people for 30 years, clearly concludes that, despite being high-fat yogurt eaters, they are the healthiest sons-of-guns you can imagine, certainly living longer and more pleasant lives than east-coast tee-shipping red wine drinking virgin olive oil consumers. The same is true for tobacco, airbags, saccharin, trickle-down economics, capital punishment; people will find an argument, a study, a religion, whatever they need to support whatever they want to believe, nay, whatever they need to believe.1 2
It抯 ironic then that I抦 about to tell you that it has been proven conclusively that a diet rich in olive oil will help you not only live longer, but with a better quality of life (see better, think sharper, be more mobile, have suppler skin, break fewer bones, be thinner).  Of course, you could accomplish similar things by cutting fatty red meat out of your diet or eating more vegetables, reducing your alcohol intake, stop smoking, burn an additional 2,000 calories per week anyway you can, stop arguing, read a book.  Or imagine what would happen if you did two of those things, say, read a book and use olive oil?  That抯 not asking too much is it?

My point is, people pretty much know what they have to do in order to have a healthy life and, the fact is, most people don抰 do it, at least not until they have their first heart attack or throat tumor.  And you know what happens then?  They discover olive oil and become its best disciple.  They could give me lessons on cold pressing, missing hydrogens and radical ions except that half will be wrong, half will be half right and the last half will want to charge you because they know they抮e worth it.  In fact, I抎 bet that is one of the main things that drew you to the olive university in the first place.3

The fact is, your body needs fats.  They provide raw materials that help in the control of blood pressure, blood clotting, inflamation and other bodily functions.  Fat helps in the absorption and transport through the bloodsteam of the fat-soluble vitamins A D, E and K.  Fat insulates the body, helps you maintain healthy skin and hair and provides an energy sink which the body switches to after burning up its ready supply of carbohydrates in about twenty minutes.4

Cholesterol5:  the mere word drives fear into any middle-aged man抯 heart.  But, as any middle-aged man who抯 been to the doctor for a checkup can tell you, there are two types of cholesterol, high density lipoprotein cholesterol (HDL, the good) and low density lipoprotein cholesterol (LDL, the bad).6 The LDL cholesterol is cholesterol carried out of the liver by the LDL carrier (the lipoprotein, a fat).  The HDL carrier, conversely, is designed to keep the cholesterol soluble in the blood until it comes back to the liver for recycling or waste disposal.  It is a very clever system except for one unfortunate thing; the LDL cholesterol oxidizes as it is traveling along and the oxidized particles built a plaque on the walls of your arteries.  Such deposits on your artery walls leads to aterioscerlosis, or hardening of the arteries, which leads to heart attacks (the most common cause of death) and strokes.

This is where olive oil comes in.  It has been proven that mono-unsaturated fats such as olive oil (the highest such in fact) are the most effective in reducing your LDL levels and either elevating your HDL levels or certainly not reducing them.  Hurray!  There is a two-part explanation, either or both of which could be correct:  

Mono-unsaturated fat causes LDL cholesterol to oxidize more slowly (simply because mono-unsaturated fats are cleared from the blood more quickly and this reduces the opportunity for the fats to be acted upon) and
The 40 odd powerful antioxidant phytochemicals may act to neutralize the LDL cholesterol oxidation.
Conversely, while poly-unsaturated fats are undoubtedly better for you than saturated fats, there have been studies that show that polyunsaturated fats reduce your level of HDL.  This is why, in short, many nutritionists and doctors are encouraging their patients to switch exclusively to olive oil.
So, it would appear that oxidation is making your heart stop.  That is, unfortunately, only the beginning.  Free radical7 damage is associated with essentially every disease including arthritis, cancer8, cataracts, Parkinson抯, Alzheimer抯, you name it.  By age 50 approx 30% of our cellular protein has been damaged by free radicals and the odds of getting cancer after the age of 60 is sixteen times greater than before 40 (National Cancer Institute).  Cancer is not an if, it is a when.  The good news is that proper diet and lifestyle changes can, for example, reduce your risk of colon cancer by 50%, prostate cancer by 15% and lung cancer by 90%.

Which is were antioxidants come in again.  They are a molecule that simply completes the electron shell of the free radical and neutralizes it (hopefully before it has caused any cellular damage).  A study released in 1993 of Chinese men and women with a high risk for gastric cancer found that the combined intake of beta-carotine, vitamin E and selenium significantly reduced both gastric cancer and other types of cancer.  Another study a year later found that beta-carotine actually increased the levels of lung cancer among heavy smokers but that the vitamin E lowered other types of cancer.  A study out in July of 2004 by the American College of Cardiology stated that the Mediterranean diet (not to put too fine a point on it, but one rich in olive oil!) seems to lead to lower levels of inflammation and blood clotting markers and leads to less heart disease and some types of cancer independent of weight, smoking etc...  There are no conclusive answers yet, but, fortunately, foods rich in antioxidants taste pretty good and you抎 be doing yourself a favor by creating a diet for yourself rich in them.

Examples:

Tea (green in particular - study out in October 2004 showing clear anti-Alzheimer抯 benefits),
chocolate (the darker the better - will almost make you feel more in love.  I love that),
red wine (unfortunately in moderation, but you could also eat the tasty wine grapes or drink a rich tannic grapejuice),
Brazil nuts will give you a selenium rush (or any animals which eat selenium rich grains or plants),
tomatoes and watermelons will give you a lycopene boost,
onions, garlic, leeks, chives are thought to be brilliant against stomach cancer and cholesterol,
anything with vitamin C (broccoli, strawberries, grapefruit) is fabulous.9
Even the humble potato is a bioflavenoid.  Anyway, you get the point.  It isn't that difficult for you to have a healthy and tasty diet.
There is a second part to the equation, however:  At the same time you are neutralizing the antioxidants, you need to stop them from forming.  Suntan lotion is a good idea to keep mutations away.  Also, curiously, too much exercise produces too many free radicals.  Guidelines suggest burning less the 4,000 calories a week with exercise.  Don抰 drink (forces your liver to kick out free radicals), don抰 smoke (its like an oxidation factory), blah blah blah.  Reminds me of the joke, 慖f you don抰 drink, eat right, don抰 smoke, exercise, don抰 cuss, etc..., you might not live to a hundred, but it will sure feel like it.

kawankau

Originally posted by meowlin at 18-12-2006 06:28 PM


yup memang tul tu...meow pun suka gak wat itallian food ni...tapi tak penah guna minyak zetun coz nak sangat beli kat supermarket tu...memang ada melambak...tapi meow was2 laa...iyalah tak dak tulih halal...lagipun semenya barang imported...isk...tak apa ke pakai haa...ialah sebab olive oil 100%...
(boleh tak sapa2 yg arif kasi taw ni...sebab nak sangat guna olive oil ni)

ya..saya pun nak join meow utk menguatkan lagi pertanyaan ini. boleh tak sapa2 yg arif kasi taw ni...sebab nak sangat guna olive oil ni.

snipersnake

ELOK tuk perut masuk angin.

D'Salvia

kalau pergi supermarket @ hypermarket ..cari Virgin Olive Oil .. tengok rege dia kalau murah tu dia ada campur dgn minyak lain ..kalau rege mahal tu ..dah sah tulin punya ...selalunya dalam botol kecik jerr ...

lagi satu selalu tak tengok slot memasak Oliver Twist ..setiap malam selasa Channel 8 , perasan tak kalau si Oliver ni masak mesti pakai minyak zaitun ni ...tak kira masak apa pon ..

meowlin

Originally posted by D'Salvia at 19-12-2006 11:17 PM
kalau pergi supermarket @ hypermarket ..cari Virgin Olive Oil .. tengok rege dia kalau murah tu dia ada campur dgn minyak lain ..kalau rege mahal tu ..dah sah tulin punya ...selalunya dalam botol k ...

ala d'salvia macam kawankau tanya pun sama juga ni...so kalu tak tulih halal tu macamna?...terjamin ke...ooo memang meow penah jumpa extra virgin olive oil...so memang leh guna la walau tak tulih halal ni?...betul ke...waduii kalu gitu memang nak sangat guna ni...

heheh bukan jamie oliver aje suka guna olive oil ni...si nigella dan lain2 chef kat discovery travel & living tu suka guna...memang manyak kelebihannya...:ting:

Da_ceria

Boleh telan terus yer minyak masak olive oil ni? Ape rasenye? Yg buat urut tu olive oil minyak msk ke yg baby johnson tu?

gigi.tembaga

fresh olive fruit is very bitter in taste, hence the fruit is never eaten fresh...traditionally the fruit is preserved in vinegar, oil, brine, salt or pickled and the chemical properties of the fruit are always preserved.mediterranean cuisines are rich in antioxidants (important property against cancer an other ailments). olive, tomatoes, honey, almonds, grapes and promeganate are all rich in antioxidants.