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saye punye betis besarr...
ader penyelesaian??
if exercise lelebey takut da lemak akan bertukar jadik muscle lak..eiyyy...xseswai...
heeee...so..any product recommended?? |
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orang kurus, tinggi tapi peha ngan betis cam kaki gajah! camner ek nak kecik kan drumstick nih? |
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btl tu...dl brt aku 50kg, betis n paha aku kire bsrla jgk..
now dh 45kg..betis n pehe sdh kecik :pompom:
sbb nyer..aku kene transfer tmpt keje..ari2 naik jejantas..nk melintas jln aku tkt.
so..btla exercise naik trn tangga..mst leh kurus betis tu |
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wahhh...betul ekkk...
lelemak tuh xjadik muscle cam laki kerr??
takut itu jerr...
hehehe...ptg ni nak try...=) |
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saye tinggi 160 jerr...
berat 53kg...
tapi peha ngan betis..BAPAK BESAR...
tolong.... |
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x dela..btl..sy tgk betis sy x der pn mcm laki.. |
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naik tangga/brisk walk pun bagus.. |
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try sapu losyen mustajab pati halia tu ari2...insyaAllah leh membantu sikit... |
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Eh! tul ke? sy sp kat prt je selalu..nk ilangkan sengugut..x prnh try g nih.
nk try la..mana tau leh kecik lg  |
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Reply #10 akudancinta's post
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A'ah..InsyaAllah...sy pun sapu kat perut..bukan setakat nak ilangkan senggugut...tp perut pun kempis sikit...tp kena sapu ari2lah....trylah |
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Reply #11 kejoraria's post
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nih..semangat ni. mulai mlm ni nk sapu tiap2 arila.. |
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mustajab tuh kat betis pown bley gune erkkk...esok nak p carik stok baru arrr... |
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Reply #13 minah_ronggeng's post
a'a minah, aku pun br tau..b4 dis ltk kat prt jek..
bsk ko pi beli stok byk2
mana tau pasni betis ko leh jd menggiurkan |
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menggiurkan????
ayat tak tahannnn............=) |
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Originally posted by kejoraria at 25-6-2008 05:23 PM 
try sapu losyen mustajab pati halia tu ari2...insyaAllah leh membantu sikit...
betul2 mustajab ker?? |
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Originally posted by minah_ronggeng at 25-6-2008 04:32 PM
wahhh...betul ekkk...
lelemak tuh xjadik muscle cam laki kerr??
takut itu jerr...
hehehe...ptg ni nak try...=)
bukan semudah itu nak membina muscle cam body builder nih, banyak pantang larang nye.. ko jangan risau ler takkan jadik nyer.. |
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ok2...
thanx 4 da advise... |
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off topic jap...nak tanye,from kl sentral to plaza sentral..jauh kerr??perlu ker naek cab??nak pi b.islam kat situ laa....and lagi satu,kat sane ader csh deposit machine tak erk??/
plzzzz...a.s.a.p... |
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Category: Wanita & Lelaki
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Post time 25-6-2008 04:08 PM
变色卡
Author
