Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED

birdflu_007

kalu fruit detox penah wat la....

mkn buah je tetiap ari..

member penah wat.. lam 2mggu turun  ...
cmf_death Post at 11-2-2012 19:27

    Fruit detox tu camner?

cmf_death

hehehe... gomo ganu gomo....
mlm nie MU pun lawan liverpool tak tgk ker..hehe
Syik_Gojet Post at 11-2-2012 19:39

tu le.. ngah penin nk tgk mana satu.. dh la last week mesia men.. celc men jgk.. huhuhu

gomo libepul gomo...

birdflu_007

kite= ros, det & syik la...


mana la akudancinta, babypingu, azarina, sixret, matakucing,  ...
rose_liz Post at 11-2-2012 19:35

    Ada .. Jadi pemerhati.. Maklumla org baru.... segan lagik!!! hehehe

cmf_death

Fruit detox tu camner?
birdflu_007 Post at 11-2-2012 19:49

contoh.. x semestinya kena sama

Note: Drink only PLAIN WATER throughout the duration of the programme.

Day 1

Breakfast: Pineapple (from 8.30 am - 10.30 am) Rest 2 hours before lunchtime

Lunch: Papaya (from 12.30pm - 2.30pm) Rest 2 hours before dinner

Dinner: Pineapple (from 4.30 pm - 6.30 pm)

Day 2

Breakfast: Watermelon (from 8.30 am - 10.30 am) Rest 2 hours before lunchtime

Lunch: Watermelon (from 12.30pm - 2.30pm) Rest 2 hours before dinner

Dinner: Watermelon (from 4.30 pm - 6.30 pm)

Day 3

Breakfast: Prunes (from 8.30 am - 10.30 am) Rest 2 hours before lunchtime

Lunch: Strawberries (from 12.30pm - 2.30pm) Rest 2 hours before dinner

Tea break: Boiled/steam/baked potato with no dressing (from 4.30 pm - 6.30 pm)

Dinner: Leafy green salad (8.30 pm)

Day 4

Breakfast: Grapes (from 8.30 am - 10.30 am) Rest 2 hours before lunchtime

Lunch: Grapes (from 12.30pm - 2.30pm) Rest 2 hours before dinner

Dinner: Grapes (from 4.30 pm - 6.30 pm)

birdflu_007

diet atkins kena makan dlm 20g karbo jer..hehe...
nway blog y paling femes pasal atkins ni ...
Syik_Gojet Post at 11-2-2012 19:36

    Saya ada beli buku dia.. tapi cara penulisan dia kurang best sikit.. Yang saya perasan.. Lunch makan ayam bakar, Dinner makan ayam bakar.. Yg lain luper suda..

cmf_death

kite= ros, det & syik la...


mana la akudancinta, babypingu, azarina, sixret, matakucing,  ...
rose_liz Post at 11-2-2012 19:35

diorang bz kot.. biasa la.. ari mggu

cmf_death

mcm dapat rasa jer gerak hati korg berdua nie dok nak tau pasal atkins...
kebetulan terjum ...
Syik_Gojet Post at 11-2-2012 19:33

tu le.. tetiba muncul atkin kt tred neh

birdflu_007

contoh.. x semestinya kena sama

Note: Drink only PLAIN WATER throughout the duration of the p ...
cmf_death Post at 11-2-2012 19:52

    Tak terfollow camni.. Makan 4 biji tembikai pun lapar gak...

Syik_Gojet

Saya ada beli buku dia.. tapi cara penulisan dia kurang best sikit.. Yang saya perasan.. L ...
birdflu_007 Post at 11-2-2012 19:52

   habis tu bird amalkan tak atkins nie?
tak silap bird pun ada consume product jugak ka?

cmf_death

Ada .. Jadi pemerhati.. Maklumla org baru.... segan lagik!!! hehehe
birdflu_007 Post at 11-2-2012 19:51

uihh... nk segan watpe...

cmf_death

Tak terfollow camni.. Makan 4 biji tembikai pun lapar gak...
birdflu_007 Post at 11-2-2012 19:54

kamikaze.... kih3

Syik_Gojet

Reply 78# rose_liz


   x jadi la buat zwood mlm nie..tetiba rasa malas pulak..jadi la pagi tadi dah senam..postpone esok la..hehehe

Syik_Gojet

Tak terfollow camni.. Makan 4 biji tembikai pun lapar gak...
birdflu_007 Post at 11-2-2012 19:54

   kalau tak boleh, berpuasa jer.. detox cara nabi..
mudah dan murah..hehe

Syik_Gojet

tu le.. ngah penin nk tgk mana satu.. dh la last week mesia men.. celc men jgk.. huhuhu

gomo  ...
cmf_death Post at 11-2-2012 19:50

   hehe..tadi syik dok syok tgk kuch kuch hota hey..ayah p tukar bola pulak......dah la ulangan jer pun..huhu

cmf_death

kalau tak boleh, berpuasa jer.. detox cara nabi..
mudah dan murah..hehe
Syik_Gojet Post at 11-2-2012 19:58

ye btol............

cmf_death

hehe..tadi syik dok syok tgk kuch kuch hota hey..ayah p tukar bola pulak......dah la ulanga ...
Syik_Gojet Post at 11-2-2012 19:59

   kalu ikutkan... kuch kuch hotak hang pun ulangan gak kan.. dah beratus2 kali..

cmf_death

Reply  rose_liz


   x jadi la buat zwood mlm nie..tetiba rasa malas pulak..jadi la pagi tadi da ...
Syik_Gojet Post at 11-2-2012 19:57

pulak...

Syik_Gojet

kalu ikutkan... kuch kuch hotak hang pun ulangan gak kan.. dah beratus2 kali..
cmf_death Post at 11-2-2012 20:00

   kuch kuch kepala hotak hang..hahaha...
bayangkan dah beratus kali ulang pun ramai jugak y tgk..kt fb ramai org update status tgk cete nie..

klasik tul cete nie....menggamit memori

cmf_death

kuch kuch kepala hotak hang..hahaha...
bayangkan dah beratus kali ulang pun ramai jugak y  ...
Syik_Gojet Post at 11-2-2012 20:06

yg apdet tu kaki hindustan... try kaki bola.. hahaha...

birdflu_007

habis tu bird amalkan tak atkins nie?
tak silap bird pun ada consume product jugak ka?
Syik_Gojet Post at 11-2-2012 19:55

    Tak tau ikut diet kaedah mana .. hehehe.. campur2...
Biasanya pagi amik HL
kul 11 amik biskut jacob
kul 2 makan ayam/Ikan bakar (tak amik daging sebab susah nak hadam , Seafood lak pasal asid urik tinggi.. Dr mmg tak bagi amik) .. So Yg senang ayam la.. beli sekor, perap ngan BBQ sos.. Waktu nak makan bakar... Kalu ikan, panggang camtu jer pastu cicah ngan sambal kicap.. Sayur biasanya tumis n buah selalu amik Jambu batu ngan tembikai ..
7pm- amik HL
Malam kalu lapar amik biskut jacob lagi ( Kat rumah semua jenis biskut jacob ada.. tapi beli yg paket kecik2.. Max 2 paket jer.. cuma kenyangkan diri ngan 1paket.. hehehe)
** Untuk cheat day .. tengok keadaan tapi elakkan makan nasi.. sebab sekali makan akan jadi berkali2.. pastu berpingan2.. Huhu.. Kecuali balik TRG mmg tak leh elak.. tergoda ngan budu !!! )