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View: 13874|Reply: 43
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alat senaman di rumah...alat bantu kurus..patut beli ker?
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mmmm
kami ni org2 berisi sikit. kekadang tu terpengaruh je tgk iklan di tv...ok ker? kalau ok ... ada tak jenis yang dicadangkan? |
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Jangan beli kerana akhir nya alat itu akan menjadi 'Gajah Putih' di dalam rumah.Tiap2 hari kita akan tengok alat itu dan berkata Esok Aku Akan Mula tapi nak mula2.Lebih elok pergi jogging atau bersukan serta jaga permakanan,badan sihat duit tak habis
[ Last edited by ssbrosi at 9-9-2006 07:52 PM ] |
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Yg penting kena ghajin buat...kalau tak jadi mcm brosi tadi huhuhu.......... |
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nia antara alat senaman yg ade.... |
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start bersenam dulu sebelum beli apa2 yg perlu. start using body weight |
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aku ade UZap kat rumah. kadang2 bile teringat tu pakai la. kadang2 time sakit blkg ke.. best gak pakai UZap nih. bergegar abish.. hahahaha.. |
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rasa cam nak beli gak... sesambil tgk tv leh la... ingat nak yg beskal tu.... |
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Originally posted by hainina at 19-12-2006 11:03 AM
rasa cam nak beli gak... sesambil tgk tv leh la... ingat nak yg beskal tu....
yup kekadang tu ingat kalau ada kat umah senang sikit nak wat senaman kan
mostly girl takut nak gi lari lari joging joging,,, nanti kena kacau kena ngorat kena usha...
kalau kat umah nak pakai seluar pendek jer pun bleh tak de sapa nak kisah...
ada cadangan tak jenis apa? |
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Reply #11 hitamputih's post
betul tu..... mmg la org leh kata jd perhiasan x guna ke apa... tp terpulang la pada kita... kalu dah ada benda tu... mestila guna juga wpon seminggu sekali je..... n x perlu susah payah kuar umah sume....
nina de servey ahad lepas... promosi utk krismas.... kat pasaraya tu cuma de brand takasima je... mmg yg basikal tu cam best... coz dia sambil kayuh basikal... ada yg dumbell... ada yg kita leh pegang cam tiang dua kiri kanan sambil jln kaki... n ada satu lg depan beskal tu alat cam utk twist... pusing2 cam nak menari tu... kira ada 3 benda atas satu beskal tu... x masuk dumbell yg diberikan tu.... |
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Reply #12 hainina's post
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u berkebun, cuci rumah, basuh keta....lagi banyak faedah...tak payah buang2 duit. |
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Treadmill
Kalau serious nak kurus worth buying treadmill.Basikal tu kureng sket....From personal experience I bought 2 years ago.....First 3months lost lebih kurang 12-15 kg....Following months after that adelah dalam 1 or 2 kg lost.....sampai i reach my ideal weight..I buat 6 days /week.Sunday off.Until today I menten. Thats why u shud buy ...buat je kat rumah...tak payah susah susah pegi gym...traffic jam lagi...balik lambat lambat...mana nak layan anak, hubby, masak...etc...Time hujan lagi la...
lagipon u burn fat doing regular and consisten cardio on the treadmill... for at least 30 mins non stop...thats when u lose weight.I highly rekomen nih...
Kalau u buat housework ke ape, memangla u burn some calori, tapi tak consisten
and u are not burning fat as much...
Tak pe ...u spen money lebih sikit tapi berbaloi.It is an investment..
FYI, i start walking after subuh before going to work....for 30 min...pas tu increase sikit sikit.From 85 kg to a trim 57kg - 60 kg..Tinggi 163cm |
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Anybody try Sauna Solution? Does it work? |
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pegi fitness first lah.... syok.. ada sauna... ada steam bath... machine byk... |
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Originally posted by hainina at 19-12-2006 12:00 PM
betul tu..... mmg la org leh kata jd perhiasan x guna ke apa... tp terpulang la pada kita... kalu dah ada benda tu... mestila guna juga wpon seminggu sekali je..... n x perlu susah payah kuar umah ...
gi tgk takasima gak
tapi mahallah...u beli yg berapa RM nyer? |
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guna oto trimax untuk bahagian perut....and kerusi osim untuk bantu peredaran darah... kira ok jugak alat-alat ni kalo rajin dok guna... |
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Reply #13 zerozone's post
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nak berkebun... cuci umah... sume tu kalu umah sendiri n ada tanah x payahh ckp pon mmg buat...................................................... :ting: |
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Reply #17 hitamputih's post
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tak beli lagi.... lom cukup duit..... tgk2 je la dulu.... ambil pamplet.... :nerd: |
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Post time 9-9-2006 03:13 PM
变色卡
Author
