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View: 2172|Reply: 6
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nak tau pasal masa yg terbaik utk mkn vtmin
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salu bc, wktu pg adalh wktu yg terbaik utk ambil vtmin..
tp klu mase tu kita ada minum air teh ok x? 
sbb penah gak bc dulu, klu mkn ubt..dh tu ada minum air teh, ubt x menyerap sgt..
x tau btul ke x...
tlg bg info sesapa yg tau ek... |
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Reply #1 samilzdaf's post
setahu aku xpnh plak ade implikasi lain bile mkn vitamin + air teh.
seelok2 mkn vitamin slps breakfast.
mcm aku,aku amalkn mkn pharmaton (multi-vitamin) 2 hari sekali slps breakfast.
alhamdulillah xde laa pnt sgt keje.
ko amik multi vitamin ke vitamin c je? |
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saya amik vit B complex... tu pun kalau teringat je baru amik... |
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seelok2nya mkn vitamin selepas breakfast ...
cinn makan multivitamin dan b-complex ... b-complex ni cinn ambik utk
hilangkan penat .. |
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TQ shre info korang...
lps ni ambk lepas brkfast la..  |
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nk tanye kalo mkn vitamin dgn air manis, elok x? |
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aku slalu amik epo, fish oil & vitamin c b4 tido..takpe ke aa?
sbb nak makan time bekfes payah la skit..sbb bekfes kat ofis..malas nak bawak botol2 tu gi sane...so bile dah nak tido baru makan...elok ke eh? |
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Post time 3-9-2007 10:17 AM
变色卡
Author
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