Jogging or Skipping ( Jump Rope ) ?

Nadhirao

Salam, saja nak tanya antara jogging dgn skipping , korang semua prefer yang mana ?

steward-221

bagi pompuan dorang pun prefer slow jog jer kan? sebab dengar cite kalau jog secara laju akan membesarkan otot kaki

Nadhirao

steward-221 posted on 22-2-2013 10:01 PM
bagi pompuan dorang pun prefer slow jog jer kan? sebab dengar cite kalau jog secara laju akan membes ...

oh. kalau slow jog boleh kecik ke kaki ?

alesandra

jogging.koser nak melompat-lompat.pening

rayna_raynes

jog. sebab aku kalau statik cepat bosan
skipping pun bagus sbnrnya, untuk heartrate

yeeclee

jogging. i tried skipping... tak tahan.

ina_na

jogging ler...esok mcm nak ajak suami pegi jogging jer...suami aku nie liat sikit nak berjogging...tp bila aku bgtau aku nak pegi jogging mau terus migrain petang tu terus...

belita

dulu2 skipping......best utk heart heart.  Stamina pun improve.  So kalau lawan berlari dgn anak tu mmg tak semput ler.  Lagipun skipping dlm rumah jer.  Privacy.

Now jogging sbb temankan suami.  Mula2 tak suka sgt jogging tapi sekarang makin suka. Tapi kalau suami takde, mmg tak gi lah jogging.  Rasa tak 'selamat' jogging sorang2.  Rasa mcm ada mata2 yg memandang (uikkks.....perasannnnnn....)

baya424

dua2 baya de buat..skiping 1mingu 2x..(tue pn kadang dah balik lewat...lepas gak...hiihihi)
jogging pun 1 minngu 2x..bese wat petang pas lik kjer..
senamana ni yg penting rajin dgn tak jekkk

220796

dua2...weekend jogging le sbb outdoor...weekday skipping boleh buat indoor sambil tgk tv, sambil tggu air/nasi masak, sambil monitor anak buat homework, sblm tido, sambil2 goda babang, sambil tggu sup mereneh or sambil tggu mesin basuh habis spin....senang je kan...now dok skipping guna skipping rope biasa...lps ni nak beli had yg ni laa....ada digital display of calorie burnt, jump distance & numebr of jumps...tak perlu kira satu2 sampai semput : -

220796

belita posted on 23-2-2013 04:27 PM
dulu2 skipping......best utk heart heart.  Stamina pun improve.  So kalau lawan berlari dgn anak tu  ...

tu la...jogging sorg2 org dok pewiittt2....rase tak selamat....bukan perasan tp mcm seram je kan....klu sekadar dorg tgk tak kacau ok lg tp jgn le pandang mcm nak telan

xtahumenahu

220796 posted on 25-2-2013 05:24 PM
dua2...weekend jogging le sbb outdoor...weekday skipping boleh buat indoor sambil tgk tv, sambil tgg ...

wow!nak gak....

xtahumenahu

dulu suke jogging....tapi sejak jogging track tu ramai sgt manusia...especially melayu...malas dahh...
kalo dulu cina jek ramai...boleh bolayan jek...kite semput bagai nak putus napas pon diorg x pandang slack...

220796

rayna_raynes posted on 22-2-2013 10:39 PM
jog. sebab aku kalau statik cepat bosan
skipping pun bagus sbnrnya, untuk heartrate

5 health benefits of skipping

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(5 health benefits of skipping…)

Want to get ship-shape? Get a jump rope today, for skipping is said to fortify the cardiovascular system, tone up muscles, improve agility. And it's free so you can do it where and when you want to!
Here's more on its benefits:









1) A great fat-buster: Skipping can help you shed up to 450 calories in just 30 minutes.





2) It promotes cardio-vascular activity: Each session leads to better cardio-respiratory improvements, making the heart stronger and allowing it to pump more blood, delivering oxygen and nutrients to your tissues.

3) Fights osteoporosis: Since skipping is weight bearing, it boosts a person's bone density, helping to keep off osteoporosis. A site mentions how The Osteoporosis Society recommends two to five minutes of a physical activity like skipping every day to help prevent osteoporosis.

4) Increases focus: Skipping also helps you gain better concentration.

5) Zero-cost workout: It costs nothing, so it's for anyone and at anytime.

220796

xtahumenahu posted on 25-2-2013 05:29 PM
wow!nak gak....

jom rembat....kat cosway RM29.90....guna 1RP = RM14.90 je....guna 5RC = RM7.90 je.....guna 12RC = FREE

xtahumenahu

220796 posted on 25-2-2013 05:37 PM
jom rembat....kat cosway RM29.90....guna 1RP = RM14.90 je....guna 5RC = RM7.90 je.....guna 12RC =  ...

owhhh...ada ekk kat coswayy...ingatkan rege ratus2...yerr laaa....digital...wokehhh...sok nak order ngan org cosway...thanx!!

stania83

korang satu minit skip tak benti ke? bape korang punye count, aku macam 15 skips dah mengahh..uwaaaaaa

Nadhirao

stania83 posted on 25-2-2013 07:19 PM
korang satu minit skip tak benti ke? bape korang punye count, aku macam 15 skips dah mengahh..uwaaaa ...

kalau sy buat ikut set. 1set 20 kali. buat 20 pastu stop. pastu buat lg. sampai rasa bosan. hehe.

nuralisa

baru lepas skipping yg paling jimat.. start smlm.. sambung2kan ngan getah pastu skip.. mengah juga mula2...  

alya_aisya

220796 posted on 25-2-2013 05:24 PM
dua2...weekend jogging le sbb outdoor...weekday skipping boleh buat indoor sambil tgk tv, sambil tgg ...

sy ada...
tp kurang selesa....
sbb dia punya handle tu agak berat....
sy suka yg sy beli kat tesco n fitness concept walaupun xder calorie counter, skip count....