Lose weight at SUPER easy way!!!let it tell you the truth!!!

MsHazel

tgk kat sini price pun ada skali kt info.. tp xtau la ingredients apa

http://www.facebook.com/AWonderfulLifeSlimming

dzaamm

Berat aku dah kurang hampir 8kg dlm tempoh 2 bulan. Rahsianya...

Seluar aku dah ketat lepas balik raya haji. Berat aku naik 2 kg lepas habiskan cuti kat kg bulan 11 tahun lepas. Paham2lah kalau kat kg masa cuti, kumpul duit adik beradik buat bbq kambing dan ayam. Lepas tu dgn rendang dan lemang lagi. Bila check darah kolestrol dah cecah 7. Dgn cara hidup aku selama ni, memang ada potensi nak mati awal disebabkan sakit jantung, etc.

So aku decided ubah lifestyle aku.
1. Baca sumber2 kat yg berlambak kat internet  ttg cara mengurangkan berat badan seperti sususejat,kevinzahri, etc.
2. Bila dah tahu pasal apa beza carbohidrat, protein, lemak, kalori , boleh start ubah style pemakanan
3. Kurangkan pengambilan nasik lemak dan makanan bergoreng dlm hidup aku, Dah dua bulan aku makan cereal sahaja + low fat milk pagi2.
4. Tengahari nasi putih dah separuh drp apa yg aku biasa makan dahulu. Lebihkan sayur2an.
5. Malam pun sama, nasi putih separuh saja. Ikan rebus/stim.Sayur lebih.
6. At least selang sehari aku akan jogging dlm 3.5 km atas treadmill yg sebelumni jadi tempat sangkut baju selama 3 tahun :-). Beli dumb bell untuk buat weight training.

Keputusannya, berat aku yg hampir mencecah 82 kg pada pertengahan nov dulu dah tinggal 74 kg sahaja. Berat ideal aku dlm 70kg. InsyaAllah akan tercapai dlm beberapa bulan lagi.

Adakah pengurangan berat aku ni akan berkekalan? Hanya masa akan menentukannya. hehe.

alyafea

Reply 42# dzaamm


nk like dh boring mkn mcm2 produk ni sume trn kjp pastu naik blk .. skrng sy pn start buat diet sndr je ... sarapan oat tghari x mkn nasi .. ptg @ mlm br mkn sbb nk mkn dgn hubby tp ambk skit je dlm 1/2 senduk .. puasa sunat gak .. tgu jela hasilnya sbb br nk start smgu ..

florence_wen

I believe everyone may facing the flat period during ur lose weight program, which is ur weight might maintain at the certain figure. At this moment, much of them might easy get fed up on it and just eat without control or more than the amount they ate before. At the end, the weight will more easy to increase again due to not control.
Flat period will happen is cause by our body need time to rearrange the system, give the signal that this body is having lose weight program so somethings is going to change. So everyone may different, some may have 1 week..2 weeks..or even a month. Just face it in normal situation and not to get pressure.
Just be positive all the time during the program, u may realize it will be easy to past the flat period wit happy emotion. Take ur meal with balance diet always, after that u may realize that ur weight may drop easily..

najwanajmi

aku pun nk kurus gak weiii

florence_wen

Reply 45# najwanajmi


    Sure u can do it..even i also can..^^

florence_wen

Many of them think as can't take any meat during lose weight program..but it's totally WRONG!! without meat we even can't lose weight at the proper way..some more once u stop ur lose weight program and continue on your normal meal plan, you become more fat and more easy on increase your weight..
Meat did provide protein for us..that's why you will always get to know that for those who having gym must eat meat cause it's help on built in muscle..once your muscle been built in, and bring out the fat..your body will look exactly with shape and nice, not like the loose type..
So take note, just take meat as standard portion which mean like 2 pieces is just nice for a meal..better in steam type and without skin..skin contains fat..

pintumasuk

florence..

u ambil produk yang mana satu? chocolate or mocha?

kphing

i dun believe in taking drug or any prescription too. i believe in controlling weight thru diet =)

yanierosli

hye..produk ni cam lactolite tu ke?serbuk prebiotik..mmg boleh turun berat badan..sy pun pakai..kalo cam coffee and berries tu just leh add in dalam serbuk lactolite tu..leh buat macam2 perisa..blend ngan buah pun boleh..betul tak produk ni??

yaniemora.blogspot.com

florence_wen

Reply 48# pintumasuk


    hi..saya sekarang ambil alternate bagi dua2 ni.. 3 hari chocolate..3 hari mocha..
    bulan ni adalah bulan ke-3..macam ni boleh tambah kelanjutannya..^^
    u juga ada ambil produk ni??

florence_wen

Reply 49# kphing


    hi..i did hav the same mindset as u before..but sometimes u may need to understand the ingredients of certain products..and it's not drug..means even thought u stop..u will still maintain ur weight or drop..unless u eat buffet every meals n everyday..then i dun believe if eat like that there's any product still can help to lose weight..
so i did stop it on certain period to see the effect whether my weight will still rebound or any side effect..but at the end i experience the good result..that's y i will still continue..

so i hope u wont misunderstand on it..even supplementary oso kind of products..as truth..i dun believe that it's anyone can take much of those full health vitamins or ingredients that our body exactly need..tat's y ppl will took supplementary to make them b more healthy..

florence_wen

wanna lose weight with more effectively???
WATER is the main solution..if u drink less than 3 litres water per day..u will b lose on decrease ur weight..even thought water is really tasteless..but it's really help lots on weight lose..so let's come and drink more water..better drink more before 5pm..u may experience the good result..^^