Jaga Body - What is the best way?

mattjoe · Post time 20-5-2009 04:00 PM

Dear Forumers,

To stay fit healthy and have a nice body, what do you do?
I personally believe regular regimented exercise daily for 30 minutes such as brisk walking, jogging or cycling will do the trick. But watch your calories intake as well. Kalau jog 3 km tapi lepas ya makan 6km tak jadi juak......
Kinek tok dah ada craze baru berbasikal, di merata Kuching kita niat urang berbasikal sampei malam pun ada juak berapi kelap kelep jak daknya. I'll stick to my jog for now coz cycling is expensive and dangerous pasal di jalanraya.

adziah · Post time 20-5-2009 04:09 PM

drink plenty of water....

actually, i'm no no good in this topic la... if u ask what's the best place to eat, then i can answer..

disk79 · Post time 20-5-2009 04:29 PM

my exercise regime would be....monday...gym: upper body, tuesday...cardio: swimming, wednesday...gym: mid section and lower body, thursday: off day..friday...cardio:swimming...saturday...during d day...swimming...malam gym total body work out....semua dlm 30 minutes....since kamek sik makan extra supplement mcm protein shake/ steroid etc...jd badn bukan mcm budybuilder, tang besar gilak mcm bulldog...yg sedang2 saja. kelak nampak kontot kelak..tinggi gak 5 kaki 7.

disk79 · Post time 20-5-2009 04:32 PM

plenty of plain water pun bagus, eat healty. kamek tok dlm proses nak buang rokok..start merokok pun 2 ke 3 tahun lepas...apa tek, sik tahan dgn room mate perokok.

tips off d day, jgn makan/minum aik sejuk 30 min selepas workout...ngelembong perut...mun dah dasyat gilak kehausan/kepak ya...minum slow2...jgn sampe habis aik segelas/setin/sebotol.

Mizzsued · Post time 20-5-2009 04:43 PM

Xcercise...Xcercise...nad work your body!!!

Mek nang gi gym at least 3x seminggu, especially cardio class. Do what you enjoy the most, so that kita pun sik berat ati nak xcercise tuk.

Ptg tuk start ada PT session, tp tuk promo ajak so a few times only la. Kelak lepas balit holiday mek sambung balit

mattjoe · Post time 20-5-2009 04:53 PM

Disk, You will be good if you are able to stop smoking. I stop 9 yrs ago as a promise to my wife after she delivered my daughter who's 9 today. Cold Turkey and did not turn back since. My stamina improve very much and appetite pun jadi boleh tahan, that's why i run daily to keep myself in line.

Baiduri Othman · Post time 20-5-2009 04:53 PM

Sakit perut kamek tetak oleh kitak. Charlie lah kitak tok.

Selain minum air mati, makan bnyk sayur2an segar. Makan buah juak. Exercise juak. Jgn sik mkn langsung makanan ada calorie. Makan sikit dagin, manok & bnyk mkn ikan, tempe etc.

disk79 · Post time 20-5-2009 05:00 PM

agreed. lagikpun, rokok mahal gilak dah . nak start menabung utk anak juak. RM9 sekotak/sehari x 30 hari=270...blom gik tambah rokok time outing mlm2 jd kelawar menyelamat mangsa2 keadaan...mauk dlm 300 ke 350 sebulan utk rokok. mun di save utk education anak...setahun=RM3600,...18 tahun=64,800. byk ya owh...

Mizzsued · Post time 20-5-2009 05:19 PM

Ha...pandey pun kitak molah kira2 giya disk...if only urg2 inconsiderate yg merokok di public places ya molah giya juak...nak kah bahagia idup

..

Tuk sik....dahla kira nunok sidak pun hard-earned money, jeopardize their own health, tp mun dah bab selfish sik mikir org lain n merokok kat tpt awam, or even yg paling sengal dalam lif pun gik nak ngisap ya mek sik boleh tahan ehhss...Belom lagik mun cerita health hazard for themselves and other people subjected to their second-hand smoking agik!!!

..Mun nak nambah lagik vodo sidak tuk ney lagik cerita suka muang puntong sia situk nyakit mata jak pemandangan jadi sik bagus...

Wahh emo kamek ehhs ptg2 cemtuk

AniSa_Rahman · Post time 20-5-2009 05:19 PM

take less karbohidrat..maksudnya kurangkan juak makan nasi plus xcercisee...

adziah · Post time 20-5-2009 05:20 PM

huhuhu.. tetak kitak ngan kamek kak bai owwww...

Nur68 · Post time 20-5-2009 05:29 PM

plenty of plain water, balanced meal, more fibre n veggie & some supplements., less carb.

wombat · Post time 20-5-2009 08:31 PM

wahhhh...
amik gambar lok... mok nanggar!!!!! hehehehehe

babybueno · Post time 20-5-2009 09:31 PM

disk siney tmpt kitak selalu pergi gym?
kamek pun prefer pergi gym juak esp. cardio exercise
bila kamek mula pindah kat kuching mcm2 tempat gym kami pergi for trial
but i think dewan suarah is the best with complete equipments plus membership & monthly paymentnya murah jak but still havent decide which one to become a member furthermore masa kamek sik cun nak pergi gym lately after all dewan suarah sik bukak on weekends

kenek tok kamek cuma berjogging kebetulan rumah kamek berdekatan dgn taman sahabat

babybueno · Post time 20-5-2009 09:35 PM

i'd go for protein diet & less carb

Baiduri Othman · Post time 20-5-2009 09:57 PM

Adziah, kamek tok turun nait jak weight sebab makan sik dpt control. Tapi mun embak lelah nang kurus. Tapi pantang kamek ndiat makanan. Konon nak mkn healthy foods ttp last2 sik dpt control. Cuba ungkah pizza, nasik ayam, spaghetti, nasik lemak, nasik beriyani etc depan mata ne dpt nolak.