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wah...dasyatnye diet...
cendana Post at 15-11-2009 10:41 
tgk...camni la diet org yg serius...ehhehe 
Chow |
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@ audydotnet
bro aku mmg respek kt kamoo...ehhehe....rasanye 50 org tk tentu lg sorg nk wat micro calculation camni. respek.
BF level 18.8 tu kira normal sebenarnya, tapi kalo ikut Malaysian standard, mesti bro FIT looking jugak, sebab selalunye yg saya perhati wpun NAMPAK kurus tp average Malaysian men >20-35%
teruskan dgn diet ni, harap2 leh cecah 12-15% 
Chow |
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tgk...camni la diet org yg serius...ehhehe
Chow
batabaka Post at 17-11-2009 02:34 
bata, kalau i makan mcm ni tak taulah badan i jadik mcmana..mau kurus kering aku jadiknye...hehehehe |
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bata, kalau i makan mcm ni tak taulah badan i jadik mcmana..mau kurus kering aku jadiknye...hehehehe
cendana Post at 17-11-2009 20:28 
tak mungkin lah...diet tu ada 192 grams of protein, very high of building blocks camne u leh jadik skinny? hjehehehe
ini diet2 org yg lean....
apa kta u u give it a try dlu.....insyallah resulltnye ok
Chow |
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bata, whey protein apa yg bagus ek utk i ambik.kat clbrty ftness ada jual 'sculpt' utk prmpuan. ok tak..then lipo6 tu ape? |
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bata, whey protein apa yg bagus ek utk i ambik.kat clbrty ftness ada jual 'sculpt' utk prmpuan. ok tak..then lipo6 tu ape?
cendana Post at 18-11-2009 08:22 
actually nk ckp whey protein mana yg bagus xde yg paling tepat
tp kalau ranking kt dunia ON 100% whey la yg bagus
cendana cuba rasa la dulu
sbb byk whey kt pasaran ni
lipo6 tu fat burner |
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Post Last Edit by audydotnet at 15-11-2009 15:52
Hi all, since korang tgh sembang pasal diet... aku nak post gak menu diet baru aku.. baru ja start 2 minggu..
Ada high carb diet untuk hari2 yg aku ...
audydotnet Post at 15-11-2009 00:45
hehehe
bagus2...
aku dh masuk 2 tahun wat diet camni
smpai naik muak dan bosan dh
ekekkee
harap bersabar lah ye
make sure workout gak yer
gud luck bro! |
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actually nk ckp whey protein mana yg bagus xde yg paling tepat
tp kalau ranking kt dunia ON 100% whey la yg bagus
cendana cuba rasa la dulu
sbb byk whey kt pasaran ni
lipo6 tu fat burner
tebu80 Post at 18-11-2009 13:43
lipo6 tu..kalau nak beli kat mana? |
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bata, whey protein apa yg bagus ek utk i ambik.kat clbrty ftness ada jual 'sculpt' utk prmpuan. ok tak..then lipo6 tu ape?
cendana Post at 18-11-2009 08:22
Sculpt tu saya tk pasti, kene tgk ingredients dia.
lipo-6 ialah thermogenic fat burner.
Saya skrg ni in-contact dgn beberapa celeb fitness tempatan, sesapa kenal Linda AlQudree tak? dan beberapa lagi yg lain, umur diorg dah 40-50 weiii....tp sy igt women umur 30 pn segan la tgk badan diorg..ehheh
tp disebabkan nak publish ke sini so saya kene kebenaran drpd diorg la.....nnti sy mntk dlu k.
sbb ada tokoh pompuan ni bagus gak, kang kita je bagi mesti pompuan takut jd mascular la apa la wpun sudah diterangkan..ehehehhe...
so baik kita carik tokoh pompuan terus
Chow |
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lipo6 tu..kalau nak beli kat mana?
cendana Post at 18-11-2009 23:08
cuba PM abam bata kita... |
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mcm hilang nikmat kehidupan ajerr diet cam ko ni audi.net.
aku kalo lepas jogging ke mesti nak hisap rokok lepak kedai mamak |
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dah beberape hari x pegi gym...lain mcm rasa badan...harap2 esok dapat pergi.. |
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dah beberape hari x pegi gym...lain mcm rasa badan...harap2 esok dapat pergi..
cendana Post at 24-11-2009 00:54
nape? sebab hujan ke? hehehe sama la rs cam malas je
Chow |
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1993# batabaka
showoff le tu. |
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it's so last season nk tayang body kat pantai... |
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bro audy.net, meal bro betul2 cun la...apa kata post sekali kat SINI
ada org mencari panduan tu
ps: aku igt aku nk pinjam sekali...boleh ka...
Chow |
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waa interesting..nak join gak.. |
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1997# batabaka
boleh le nak show off, tapi muka tu kontrol le.
ni aku tgk setengah bodybuilder tu jalan pakai t shrt takde lengan. die punye muka tu
seolah2 mcm satu dunia kagum dgn beliau |
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Post time 17-11-2009 02:34 AM
