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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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yesterday cik boyfie whatsapp pic domino's.. sobs2 sedih x dapat mkn lg..
bila dah dapat berat yg diidam kn baru nk mkn as a reward to myself...
chaiyok2 |
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Berat masih statik... Adakah stage plateau? So pasni nakmcuba kurangkan kalori dgn makan gardenia breaktrough... Dan cari dumbell... |
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salam semua.. pagiiiii...
lama x check in sini.... minggu lepas penurunan x byk.. mungkin sbb buat pilates jek.. HR x tinggi... mimggu ni pun di jangka turun sikit gak... 2 hari gi janda baik ikut suami ada bengkel... jadi makan pun pepaham jek laa... anggap jer cheat day .. dh la air kurang.... hihi harini kena balik semula pada fitrah nak jaga makan... moga masa rabu nanti x terkejut kalo tetiba berat naik... huhuhuhuhu... bila la leh pecah tembok 6 kalau mcm ni gayanyaaaa...x pe sikit2 turun, asalkan turunnnnn.. jgn naik....
yang lelain amacam? seronok makan kenduri? mestiiiii seronok... jgn biarkan cheat diet yg berpanjangan...  |
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Reply 2143# linamys
Salam linamys.....last weekend i rajin exercise....hehe....i notice after exercise i takde selera makan....3-4 hours lepas tu baru terasa nak mkn....and i don't eat before exercise...
Pagi nie I weight myself still 51kg no change....but semlm i amik my body measurement.....hmmm i think i am shrinking a lil bit..i pakai pants padini size S, pagi nie rasa longgar, pakai belt pun longgar gak....i think kena wat extra hole on my belt.
This week harap2 dpt kurangkan cheat day.....and drink lots of water.... |
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Reminder.. esok jgn lupa hapdet berat yek
Hari ni hari extra, extra disiplin, extra jaga makan, extra minum air, extra cergas, extra tidur  |
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Reply linamys
Salam linamys.....last weekend i rajin exercise....hehe....i notice after exerc ...
midori888 Post at 12-3-2012 08:46 
berat x berubah dn inchi kurang tu petanda yg baik.. mungkin berat otot.. atau air..
harini kena kerja keras sikit.. minum air byk... moga rabu ni ada penurunan.. sikit pun x pe.. |
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Reminder.. esok jgn lupa hapdet berat yek
Hari ni hari extra, extra disiplin, extra jaga makan, e ...
din_hbl Post at 12-3-2012 09:01
saya update mcm biasa.. rabu... hihi
2 hari extra utk 2 hari bersenang senangan... hehe |
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Reply 2147# linamys
update berat sepatutnyer hari apa erk? selasa or rabu? |
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Reply linamys
update berat sepatutnyer hari apa erk? selasa or rabu?
midori888 Post at 12-3-2012 09:56
update berat dua hari, selasa & rabu |
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Reply 2149# din_hbl
ok...we can choose Tue or Wed to update erk..... |
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Reply 2122# din_hbl
ada.... hehe, kwn saya ji_ji yg suruh join cni... |
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Reply atie_11
ada penimbang tak? kena update berat tiap2 minggu tau..
kalau ada penimbang, b ...
din_hbl Post at 10-3-2012 08:49
boleh2... kejap yerk |
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ari sabtu turun jd 49kg, tp smlm naik lik 50kg.. gi makan kenduri.. |
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wah!! seronoknya tgk semorg nak kuruskan bdn jd sihat dan kuat..bersenam adalah cara terbaik.biar lambat asalkan selamat. |
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berat naik balik...sedeynyer..... |
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kompom berat nek.. ari ni makan byk gila |
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pg td timbang berat naik..
harus la naik, ujung minggu semua berkumpul umah mak..
makan2...minum2..makan2 lg...
no exercise 3 hari...
hari ni pulun exercise balik..dan start balik makan ikut jadual...
harap2 ada penurunan esok... |
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semalam terlanggar pantang......
mkn nasi kandar kul 8 mlm   |
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TING TONG! UPDATE BERAT HARI NI HINGGA ESOK YE. LAST CHECK IN IALAH PADA HARI RABU 8MALAM.
GOOD LUCK SEMUA!!! |
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Pg td timbang berat naik.....
harus la naik, sebabnye mlm tadi da kol 10.30 pm pun masih makan satay :@ |
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Category: Wanita & Lelaki
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Post time 11-3-2012 07:26 PM
Author
