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wah..bukan main bersemangat lg nko sherina yer..aku doakan nko berjaya utk merasmikan sut renang Arena nko tu..kalao nko nak menapak dr stesen STAR LRT ke pusat akuatik tu leh tahan jugak.. kira x yah warm-up la bila nak terjun kolam tu.. tu jadual baru la rasa aku,dulu pkol 7 petang dah tutup.. ok la gak kalo nak pegi lepas waktu kerja, x la terkejar sngat.. |
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oh yer.. hari jumaat kt situ free admission, n of course le ramai manusia especially last session.. refer this:
Friday ( Free Admission )
8:00 - 9:15 am
9:45 - 11:00 am
4:00 - 5:15 pm
5:45 - 7:00 pm
For inquiry, Tel: 03-89942696
kalau sherrina nak pegi leh kite set date.. boley pg sama2.. amacam? |
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chayuk chayuk gi berenang reramai :pompom:
aku nak ajak ricky ngn ax berenang kat tg mas lah :cak: |
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ayuki,
alah, Jumaat tu best gak free le katakan tapi aku abis keje 5.30, tak dan nak rush kol 7 dah tutup...eh, jauh ke LRT dari kolam renang tu? aku dah lama sangat tak naik LRT ke bukit jalil. tapi ok gak, bleh jogging2 sambil jalan ke stadium.
bila nak gi, ayuki? puasa dah dekat ni...hehehe |
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Originally posted by sherrina at 7-9-2006 02:36 PM
ayuki,
alah, Jumaat tu best gak free le katakan tapi aku abis keje 5.30, tak dan nak rush kol 7 dah tutup...eh, jauh ke LRT dari kolam renang tu? aku dah lama sangat tak naik LRT ke bukit jalil. t ...
Ajak ayuki sorang je ke? Hehehe. Kitaorang pun nak joint jugak.
Amik la cuti hari jumaat. Boleh swim dari pagi sampai petang.
Tapi jgn lupa sembahyang jumaat. |
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uiks..x malu..!! org x ajak jgn le nyibuk..he he
kitorang saje je la.. sherrina x kisah ke swim bercampur laki n pempuan kt bukit jalil tu.. ari tu kato sogan la.. apo la.. hehe..
bulan poso dah dokat yer,camno nak buat ni.. ingat bulan posa nak swim time lepas terawih tp most of public swimmg pool dah tutup, kalo korang tau mane2 kondo yg ada pool leh la lepas gian kt situ..rasanya pool kt kondo tutup lewat.. |
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aku rasa mungkin aku sering berenang kuak lentang atas katil tu agaknya dada bidang seperti perenang wakkaka |
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Originally posted by ReuK at 6-9-2006 09:34 PM
hai green  masuk shif mlm plak yer 
u biasa berenang berapa jam utk satu sesi?
heehhe.online 24jam,
ikut mood ngan stamina...kalu malas 1/2 jam jer.....kalu rajin,,,,2 jam jer...janji dpt 10 laps kire dah ok dah... |
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ayuki,
ada ke pool kondo bukak malam? pool hotel kol 7 pun dah tutup. bulan posa takleh le nak swim hari siang. kang batal pulak. maklumlah, sambil berenang minum air. |
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Originally posted by ayuki at 7-9-2006 04:24 PM
uiks..x malu..!! org x ajak jgn le nyibuk..he he
kitorang saje je la.. sherrina x kisah ke swim bercampur laki n pempuan kt bukit jalil tu.. ari tu kato sogan la.. apo la.. hehe..
bulan poso dah ...
Bulan puasa nampaknya terpaksa jugaklah puasa swimming.
Alamak hari ni aku outstation. Tak dapat la kacau dioarang dating.
Satu lagi tips nak swim kat bukit jalil, korang boleh masuk pintu pusat akuatik
kat depan projek lebuhraya bertingkat.
Angkat tangan je kat pak guard tu. Tapi kalau dia tahan cakap pergi
swimming. Boleh parking terus depan pusat akuatik.
Tapi aku ada sticker, pak guard angkat tangan kat aku. Hehehe. |
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amboi kluang bestnya. jauh ke parking dengan stadium akuatik tu? bak lah satu sticker. kita pun nak park depan kolam gak....wahahaha... |
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Awal tahun nanti saya boleh tolong carikan.
Takdelah jauh sangat parking, tapi parking yang paling dekat ikut je sign ke
pusat akuatik negara.
Nanti nampak guard, kemudian terus nampak stadium tertutup dan pusat akuatik.
Tapi kalau guard tak bagi masuk parking je kat tepi. Kena jalan sikit la. |
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swims jer memanr yg sesuai,,janji turun selalu |
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Another reason why I like swimming... rasa penatnya tak obvious compared to jogging...or other land sports. Maybe because there's less gravity in the water ...(oh yeah, I'm a bit chubby so gravity does affect my endurance when exercising :bgrin
Selalunya, the first three laps saya akan penat tak hengat punya. Setengah lap jer dah kena stop. Pastu muka siap merah-merah lagi :lol. But then, after that, penat tu rasa macam hilang. Hard to explain how...rasa macam jantung tu manage to cope with all strokes and movement in the water that I don't feel termengah-mengah anymore...and at this stage, buat 5-8 lap non-stop pun masih mampu.
But then speed kena constant. Kalau buat laju sikit (something I tend to do bila "tersaing" dgn orang swimming kat sebelah :nerd mesti rasa pancit cepat. |
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Originally posted by RedAlert at 9-9-2006 06:48 PM
Another reason why I like swimming... rasa penatnya tak obvious compared to jogging...or other land sports. Maybe because there's less gravity in the water ...(oh yeah, I'm a bit chubby so gravity ...
my style...warms dulu...basah badan turun...buat bubble. ,,sampai nafas nak constant,,walau dah bertahun berenang.. first 2 laps...slow jer..steady..ambik steps,,,pastu...belasah...sampai 10 laps..dah penat..slow balik 2 laps..pastu lepak tepi..usah org ..huhuhu..pastu 2 laps penutup..naik ..warm down.. mandi ..blah.. |
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RedAlert: setiap kali mengah,jgn lupa mesti kena buat "bubble" sampai hilang rasa mengah tu..
Greenwoodpencil: wah.. boleh tahan gak nko swims yer... 10 laps yg nko buat tu kira 1 hala ke pegi balik utk complete 1 lap...? |
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Reply #219 ayuki's post
wat bubble tu apa? :stp:
kentut dlm air ker? :hmm: |
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Originally posted by ReuK at 11-9-2006 03:09 PM
wat bubble tu apa? :stp:
kentut dlm air ker? :hmm:
Tulah pasal,...ayuki, buat bubble tu macamana? :hmm: |
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Originally posted by ayuki at 11-9-2006 11:15 AM
RedAlert: setiap kali mengah,jgn lupa mesti kena buat "bubble" sampai hilang rasa mengah tu..
Greenwoodpencil: wah.. boleh tahan gak nko swims yer... 10 laps yg nko buat tu kira 1 hala k ...
pergi n balik la..kira satu lap..50m x2.. mane ada org kire pergi je. |
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Post time 7-9-2006 08:52 AM
