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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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pagi besok lepas tlg angkat lauk.. nk try.. heh
cmf_death Post at 12-2-2012 23:32 
pas angkat lauk kan det nak tdo..kang minum nescafe tak leh tdo lak...hehe |
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pas angkat lauk kan det nak tdo..kang minum nescafe tak leh tdo lak...hehe
Syik_Gojet Post at 12-2-2012 23:39 
ye x ye jgk.. try lepas bangun tido je la sng... |
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ye x ye jgk.. try lepas bangun tido je la sng...
cmf_death Post at 12-2-2012 23:45
det senam selalunya kul bape? |
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det senam selalunya kul bape?
Syik_Gojet Post at 12-2-2012 23:52
ermmm.... x tentu masa... kadang2 time nk tido pun smpat lg angkat dambel.. hehehe |
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ermmm.... x tentu masa... kadang2 time nk tido pun smpat lg angkat dambel.. hehehe
cmf_death Post at 12-2-2012 23:58
tau dah..hehe..det lebih jaga makan..senam kurang sikit...
det try bancuh skrg pun ok..bertenaga buat keje..hehe |
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tak biasa memang camtu...tapi zumba memang fun...
kalau bird jenis penyegan..jgn pasang ti ...
Syik_Gojet Post at 12-2-2012 22:23
Kat umah mmg sorang2 pun.. Kalu hubby ada tak bukak sebab seksi sgt pompuannya.... Mmg cepat patah semangat sebab laju sgt.. last2 kayuh beskal... |
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tau dah..hehe..det lebih jaga makan..senam kurang sikit...
det try bancuh skrg pun ok..ber ...
Syik_Gojet Post at 13-2-2012 00:03
errrr.... mmg ngah bertenaga neh.. bertenaga layan bola |
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Kat umah mmg sorang2 pun.. Kalu hubby ada tak bukak sebab seksi sgt pompuannya.... Mmg cep ...
birdflu_007 Post at 13-2-2012 00:04
hehe..kalau zumba depan hubby tah2 kena tarik masuk bilik..ekekeke
zumba nie kita kena rasakan aura beat lagu dia..baru best gelek2..hehehe..jgn cpt kecewa..njoy jer..salah step pun belasah...
kalau nak sama sebijik kang hilang rasa njoy nie.. |
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Reply rose_liz
ni pendapat saya pasal program detox ni.. kalau nak buat, pastikan diet kita mmg ...
din_hbl Post at 12-2-2012 14:59
mmg sy takleh tinggal lg makanan bersantan, bergoreng tu sume...kat cafe yg tu la jd fav. ayam goreng, ikan percik...
so, takyah la nak try detox2 ni ye mr din?
lagipun sy rasa tak mampu la...huhu... |
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Post Last Edit by rose_liz at 13-2-2012 11:33
syik tgk rancangan oprah...visceral fat paling bahaya...
kerana lemak di menyelaputi organ2 t ...
Syik_Gojet Post at 12-2-2012 17:10
dlm buku james r. lyons (pakar bedah kosmetik) visceral fat ni dipanggil bad yellow fat (seperti gambar) fat yg satu lagi good brown fat.
yellow fat is crummy-quality fat, vivid in color, blobby and shapeless and greasy to the touch.
while brown fat is good quality fat, the better you fat, the better you look and feel.
when you body has the right proportions of good brown fat, you will always look youthful.
but if your body has the wrong proportions of bad yellow fat, you'll always look soft, flabby and old before your time.
youthful body:
-your face will show improved tone and contour
-your arms will look more toned due the loss of yellow fat and the formation of well-toned, firm muscles.
-your belly will flatten due to decreased internal yellow fat.
-your upper back will be smoother, and the area where your arms join your back will no longer puffing over the sides of your bra.
-if you have cellulite, it will definitely show a marked improvement once the skin there is supported with healthy, firm young fat and not mushy, old yellow fat.
-you will literally de-age yourself, solely by the way you eat and exercise. Not only will you improve your health, you'll enhance your beauty at the same time.
to compare, michelle obama has great fat, madonna doesn't.
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rose...
ada org jual suar zumba...
u nak ker? leh berpeeling sama mcm dlm cd tuh..hehe
...
Syik_Gojet Post at 12-2-2012 21:57
uiks...mahalnyerr...tak pe la...zumba kt bilik pakai suar pendek pun jadiiii... |
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dlm buku james r. lyons (pakar bedah kosmetik) visceral fat ni dipanggil bad yellow fat... fat y ...
rose_liz Post at 13-2-2012 00:56
to compare, michelle obama has great fat, madonna doesn't.
x faham |
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uiks...mahalnyerr...tak pe la...zumba kt bilik pakai suar pendek pun jadiiii...
rose_liz Post at 13-2-2012 01:03
shuuuhhh jgn cakap kt org..syik kalau buat zumba dlm bilik, pakai suar fit n bra jer.....
wah terasa seksi habis time gelek..wakaka |
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smalam makan buah pear... adoiii... manis gila.. lepas makan teros minum air byk2.. fuhhh
cmf_death Post at 12-2-2012 22:49
det ade masalah gigi sensitip ke? |
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det ade masalah gigi sensitip ke?
rose_liz Post at 13-2-2012 01:12
xdop... tp dh lama x makan menda manis.. jd kalu termakan.. mmg rasa pelik le.. huhuhu.. padahal manis buah je pun |
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ok...nie senama syik..
pagi buat nie..
malam pulak angkat besi 4lbs dan 8lbs..fokus utk up ...
Syik_Gojet Post at 12-2-2012 22:26
dapat gaji bulan ni plannye nak beli gak cd jillian...tapi memandangkan cd zumba pun tak abes try lagi, postponed nex month la...baru2 ni beli cereal nestle fitness, ada percuma cd abs workout latin music ala2 zumba dari les mills...dah try buat tp rasanya step zumba lg bez...hehe... |
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bird beli yg mana?beli tak yg basic? yg diorg ajar step by step...
tips dari beto, kalo beginne ...
rose_liz Post at 13-2-2012 01:10
mmg beli yg basic tu.. tengok cam senang.. bila cuba gerak lain macam jadinya.. hehehe |
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Category: Wanita & Lelaki
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Post time 12-2-2012 11:39 PM
esp masa salsa n buat hip circle tu...
