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Originally posted by kirawang at 3-4-2008 11:40 PM 
saya start belajar kat sini, kalau tak sure baru tanya trainers kat clark hatch..
http://www.bodybuilding.com/fun/bbmaintrain.htm
mmg banyak very2 good articke kat sini...terai je janga ...
thanks bagi web tu...i kena start baca semua...
i tak tau berapa hus bayar untuk gym ni...cuma sebelum ni i bagitau dia dekat subang nak
pergi jauh sangat....diam diam dia carikan dan bawa tengok tempat tu....i ok aje la...
cuma i ada tengok kalau monthly dalam 100++ aje
bila baca rasa semangat pulak...lepas hantar anak tadika boleh terus pergi gym
kena start pergi....sayang pulak |
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Reply #218 kirawang's post
thanks for the info bolehlaa membaca bila ada kelapangan |
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Originally posted by ryeena at 4-4-2008 12:12 AM 
thanks bagi web tu...i kena start baca semua...
i tak tau berapa hus bayar untuk gym ni...cuma sebelum ni i bagitau dia dekat subang nak
pergi jauh sangat....diam diam dia carikan dan baw ...
ok lah tu, as long as u convinient...Klau buat kat rumah susah sorang sorang, boring je, mesti stop,,kalau kat gym, kita rasa ada cabaran, tengok orang lain..
++++++++++++++++
KISAH BENARKU, JADI JUTAWAN HANYA 4 TAHUN JE DALAM BUSINESS UNIT TRUST...
KLIK UTK DPTKAN MY WAY, MAY BE U ALL BOLEH DUPLICATE..
http://www.univestgroup.com.my/main/
NAK JD AGENT, CON ME 0123811974..SEDIA MEMBIMBING.. |
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Reply #211 honeyponey's post
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mana lak nak cari mende nie....brp RM ? |
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Reply #225 posh76's post
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[ Last edited by honeyponey at 4-4-2008 08:04 PM ] |
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Reply #225 posh76's post
hubby belikan masa outstation ke US, sambil menyelam minum air  .. harga dalam 120$ |
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ha'a... to workout elok amik whey protein... tapi for ladies tak digalakkan kalau u all jenis stuff food tak ingat dunia.. amik whey protein pun makan kene beringat sket.. whey protein ni tujuan dia untuk baiki tisu dalam badan n build muscle.... try la.. around 269 botol besar sangat sangat! |
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selain pada exercise, psychology penting, bagitau ramai orang yang u nak kurus dalam 2 bulan contohnya. mungkin ada org yang akan cakap u all pandai cakap je and poyo2... but igt tu la, jadi cabaran bagi u untuk buktikan yang u tak cakap kosong.... When you share you goals you may find that others will open up to you about their desire to exercise and eat better and they may join you by setting their own exercise and nutrition goals. Be warned that you are also likely to have some people who will be expecting you to fail. The whole experience may be a little scary for you, but it may just be enough to keep you from quitting.
don't get demotivated sebab orang2 yang dengki... usaha dan terus usaha ok kawan2? =) |
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Reply #225 posh76's post
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[ Last edited by honeyponey at 4-4-2008 07:11 PM ] |
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kpd forumer2 yg interested, aku ada True Fitness membership utk transfer, RM 175 sebulan...PM kalau interested... |
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saya pergi kelas swimming ... satu cara nak kurus dan belajar swimming ... so far badan tu kejap tapi berat tak jejas ... kena kurangkan makan kot |
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Reply #216 XoXo's post
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xoxo, u major in fiitnesskan..i nk tanye lah ckit..i bru 2 kali pegi gym wat weigth training..tp i pelik bile i wat weight training mesti i ada bleeding ckit..ada kene mengena ke dengan otot rahim x..i beranak last sekali april 07..x kan otot rahim i x kuat lg ek..ptg ni bru nk p jumpe doctor.. |
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Originally posted by momimasrie at 11-4-2008 09:48 AM 
xoxo, u major in fiitnesskan..i nk tanye lah ckit..i bru 2 kali pegi gym wat weigth training..tp i pelik bile i wat weight training mesti i ada bleeding ckit..ada kene mengena ke dengan otot rahi ...
Wahhhhhhhhh...berat sangat ker u angkat? |
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Reply #235 momimasrie's post
uikss...bleeding? why not stop dulu weight training tu... pi check doc la.. takut lak dengar... |
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dah baca banyak2 infos kat sini bertambah menyampah
la fairy ngan sorang PT yang everytime nampak fairy
kat gym mesti menyinggah suruh take him as my
trainer...but sehari train sampai 3 clients!and the way
i see it dia buat kerja cam main2...best lagik masuk
sini and gain the knowledge!  |
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fairy, kadang-kadang diorang tu nak buat duit.... jangan amik kalau diorang too pushy (itu bermakna they all terdesa nak duit bukan sincerely nak tolong)... yang penting we google and surf the net and this forum for example, seeking for advices.. sangat berguna dan sangat motivating... =) |
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Category: Wanita & Lelaki
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Post time 4-4-2008 12:12 AM
Author
ferr pun sama.. sini banyak input..
