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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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Reply 2460# midori888
u guna size begitu ke...mak ai...kecil nya... |
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Reply 2461# aik.ah
yup....suar & baju sama size...takdelah kecik sgt pun.... |
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Reply 2402# cmf_death
i dah try roti kaler merah....sedap for me...mkn sekeping cicah ngan kari ayam.....sedap gak.... |
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skrg dah tukar my snack food....kalu dulu suka makan keropok-kerepek, coklat, ice cream, cake...now bila rasa nak snack jer makan kacang peas or baked beans....beli yg tin kecik punya, buat makan 2x..... |
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Reply 2462# midori888
size kecil sesgt tu midori...tinggi u berapa eh??? |
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Reply 2464# midori888
nk mkn sesekali apa salah nya....cuma kita kena tahu apa yg kita mkn...tgk jumlah kalori...tgk kuatiti yg kita ambil... |
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Reply 2435# Syik_Gojet
wow...cayok laaa syik....tapi gbr no 1 & 2 tak npk laa...no 3 ok... |
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Reply 2465# aik.ah
tinggi i 160cm.... |
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Reply 2466# aik.ah
yup....ada makan jugak...takde lah smp tak makan langsung....hehe.... |
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Reply 2468# midori888
berat u dah normal..bmi 19.92...dah ok sgt-sgt...jgn kurus sgt..tak cantik laa...biar ada isi skit midori...lagi bagus jika u boleh kasi up skit kat belakang tu..supaya melentik skit...ha ha ha ha...squat ke.. |
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Reply 2470# aik.ah
just nak turunkan another 2kg jer...i pnh berat 44kg, yg nie kurus lah....kalu 48kg, ok jer....kalu my waist 25", hip mesti 35"....kalu 26", hip mesti 36"....camtu lah slalunyer..... |
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Reply 2471# midori888
midori,terbakar...tercabar... jiwa & raga ku...i nk capai target ber kg2 nk sampai ke angkat normal...lambat lagi...setakat 2kg kejab je kan...tapi make sure jgn laa kurus lebih dari tu...ok?? |
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Reply Syik_Gojet
wow...cayok laaa syik....tapi gbr no 1 & 2 tak npk laa...no 3 ok...
aik.ah Post at 19-3-2012 10:09 
pic 1, 2 tu bukan pic tapi youtube...hehe |
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Reply 2472# aik.ah
how old are u now? masa i umur late 20an....berat jugak i....65kg ada kot....tapi bila masuk 30an jer....zaassss...dia turun dgn sendirinyer....terkejut tgk jari tembun leh turun berkg2....haha....nak turun 2kg nie susah lah....last year masa puasa dpt 49kg, tapi lepas tu i gi holidaying for about one month, balik cuti jadi 53kg....pastu dia main kat area 50-52kg....never go down to 49kg lagi...
Takper....slow2 u pun bole turun berat gak....now kan tengah turun, right? |
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Reply aik.ah
aikah...currently i stuck between S and XS....ada tak bestnyer size kecik nie... ...
midori888 Post at 19-3-2012 09:06
sbb tu la i penah ckp kt u.. u kena buat strength training...
skrg nak fokus utk toningkan badan...
body nampak makin cantik...
bukan takat cantik berpakaian, tapi cantik naked gak...
bila tambah otot, insyaAllah lemak2 pun akan ikut kurang... |
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Reply 2474# midori888
i pun 30an juga...insyallah dlm berusaha ni...i buat slowly tapi maintain dgn exercise & permakanan...harap2 menjadi laa.. |
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Reply 2473# Syik_Gojet
syik..u buat tiap2 hari ke?? |
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Reply 2475# Syik_Gojet
angkat berat ker? |
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Reply 2476# aik.ah
yup, sure bole punya.... |
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Category: Wanita & Lelaki
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Post time 19-3-2012 09:08 AM
