Kenapa susah sgt nak tido...!

eiyana · Post time 6-7-2008 11:37 PM

rindu... rindu kat ssrg

n.lee18 · Post time 7-7-2008 03:09 AM

Masih x tido lg

mana cikjun nih

juju_amin84 · Post time 7-7-2008 08:19 AM

Insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

Types of Insomnia

Although there are several different degrees of insomnia, about three types of insomnia have been clearly identified: transient, acute, and chronic.

1. Transient insomnia lasts from days to weeks. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, or by stress. Its consequences - sleepiness and impaired psychomotor performance - are similar to those of sleep deprivation. If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent
2. Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months.
3. Chronic insomnia lasts for years and years at a time. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include sleepiness, muscular fatigue, hallucinations, and/or mental fatigue; but people with chronic insomnia often show increased alertness. Some people that live with this disorder see things as though they were happening in slow motion, whereas moving objects seem to blend together.

Patterns of Insomnia

The pattern of insomnia often is related to the etiology.

1. Onset insomnia - difficulty falling asleep at the beginning of the night, often associated with anxiety disorders.
2. Middle-of-the-Night Insomnia - Insomnia characterized by difficulty returning to sleep after awakening in the middle of the night or waking too early in the morning. Also referred to as nocturnal awakenings. Encompasses middle and terminal insomnia.
3. Middle insomnia - waking during the middle of the night, difficulty maintaining sleep. Often associated with pain syndromes or medical illness.
4. Terminal (or late) insomnia - early morning waking. Characteristic of clinical depression.

penpink · Post time 7-7-2008 11:06 AM

aku tak leh tido bila bilik aku "panas"...so untuk menyenyakkan aku tido aku bukak kipas sampai level paling laju pastu tambah ngn stand-fan...letak betul2 depan muka aku muahahaaa.....baru leh tido....kalau panas aku x leh tido...aku x suke coz bila tak dapat tido aku mula pk yg bukan2.....

hampeh tul

n.lee18 · Post time 7-7-2008 11:53 AM

Insomnia..

n.lee18 · Post time 7-7-2008 11:55 AM

Sama la..
bila x leh tido, mula la fikir yg bukan2

flash back sume kisah2 lama

benci keadaan mcm tuh

gelihati · Post time 7-7-2008 09:34 PM

Originally posted by n.lee18 at 7-7-2008 11:55 AM
Sama la..
bila x leh tido, mula la fikir yg bukan2
flash back sume kisah2 lama
benci keadaan mcm tuh

pk momok...

pisang_goreng · Post time 7-7-2008 09:49 PM

aku kdg2 ada gak kene mcm tuh mata susah nak lelap
sampai 3 pagi pon x gantok2..tapi aku tau puncanya
kerana perot aku dlm ada angin la susah nak tdo..