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eerr Jackie, how about my question :D |
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aku selalu balik keje buat senaman sendiri dalam bilik.....buat regangan skit pastu buat sit up....berpeluh la gak sbb x bukak kipas.... |
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Originally posted by Jackie at 24-3-2006 08:34 AM
tu nama dia x cukup makan
oh ye ker? Mungkin x cukup makan dan x cukup rehat yer? |
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Jackie, apa pendapat u ttg penggunaan hydroxycut utk mrk yg workout di gym? |
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ada possibility tak cukup carbo yg diperlukan untuk refreshkan balik tenaga. kalau terlalu penat gak, maybe terlebih workout n need rest. |
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Originally posted by tinidewi at 23-3-2006 11:51 AM
thanks to Jackie and pinkcoffee yang banyak bagi suggestion. i pon baru tersedar how unfit I am. naik slope baru 50 meter pon dah tercungap2 hehe. since i'm beginner, what's ur suggestion?
for t ...
start sikit2 dulu. then gradually increase. jgn terus nak break limit. buat ikut kemampuan. kalau baru, dpt 10 minit bersenam pun dah kira ok untuk peringkat awal. |
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Originally posted by as_iszn at 24-3-2006 09:12 AM
aku selalu balik keje buat senaman sendiri dalam bilik.....buat regangan skit pastu buat sit up....berpeluh la gak sbb x bukak kipas....
berpeluh sebab senaman n berpeluh sbb panas lain. kalau nak berpeluh elok masuk sauna. |
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Originally posted by Maisarah at 24-3-2006 09:39 AM
Jackie, apa pendapat u ttg penggunaan hydroxycut utk mrk yg workout di gym?
hydroxycut pernah tersenarai as one of the best dietry supplement in the world. hydroxycut dpt membantu dari segi boosting metabolic. kesan dia agak cepat, tp follow dosage. kesan sampingan agak kuat. kalau x biasa, malam susah nak tidor. badan terlalu panas. jgn cuba lebih dose, pernah ada budak pitam gara2 lebih dose. kesan mmg cepat. tp harga dia agak tinggi. sapa yg berkemampuan bolehla cuba. |
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cutepixies This user has been deleted
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sape leh bgtau lg detail psl hydroxycut ne? ape fungsi die? mcmne die b'tindak n so on...klu sape yg tau harge die, bleh la post skali kat cni |
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Originally posted by Jackie at 24-3-2006 12:03 PM
hydroxycut pernah tersenarai as one of the best dietry supplement in the world. hydroxycut dpt membantu dari segi boosting metabolic. kesan dia agak cepat, tp follow dosage. kesan sampingan a ...
u guna ker Jackie? |
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Originally posted by cutepixies at 24-3-2006 08:54 PM
sape leh bgtau lg detail psl hydroxycut ne? ape fungsi die? mcmne die b'tindak n so on...klu sape yg tau harge die, bleh la post skali kat cni
check belakang2..
thread ni dah ada.. |
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Originally posted by Maisarah at 25-3-2006 01:20 PM
u guna ker Jackie?
pernah guna time compete dulu. |
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nak tau tak hydroxycut tu jenis cemana.. pill ker cemana ek? |
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hydroxycut tu dlm bentuk capsule. tak dinasihatkan pengambilan. kesan terlalu kuat. |
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Originally posted by Jackie at 25-3-2006 03:02 PM
hydroxycut tu dlm bentuk capsule. tak dinasihatkan pengambilan. kesan terlalu kuat.
Jackie,
Dulu I pun pernah ambil sejenis capsule.. tapi tak sure le pula hydorxycut ke apa.. tak ingat dah.. dlm tahun 2002... my fitness trainer yg suggest.. tujuannya ambil sbb nak increasekan metabolisme rate... tapi dgn syarat mesti kena pi exercise.. tak boleh makan gitu je...
dr segi kesannya sama macam hydroxycut... rasa susah tido.. sbb dlm tu ada cafein.. masa mula2 ambil... d first 1 week.. makan 1 capsule je... in order 4 our body to get use... lepas tu 2 biji sehari... sampai habis 1 bottle.. tapi i tak ingat dlm satu bottle ada berapa... bila dh habis kena stop for 1 month... lepas tu baru boleh continue kalau nak ambil lagi... dia ambil kat S'pore...
[ Last edited by Iman_Baby at 25-3-2006 04:28 PM ] |
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hydroxycut ni ada kat 1 dunia. cara makan dia mmg camtu, utk 1st week 1 biji sekali makan, 2nd week 2 biji, 3rd week 3 biji. mmg kena exercise. design untuk workout. bukan disebabkan cafein saja, tp dulu ada ephedra. |
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Untuk free consultation bagi sesiapa di area putrajaya, boleh jumpa jackie di Kastam Diraja Malaysia dari 28 hingga 31 Mac ini |
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Jackie,
ade suggestion tak untuk buang lemak kat tummy beside sit up? |
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Jackie,
I realise... lepas kita exercise berbulan2... so berat dah turun... nanti at one stage.. berat akan kat situ je.. tak moh turun2 lagi.. my fitness trainer dulu ada ckp... kena increase weight n cardio exercise.... |
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Reply #297 Jackie's post
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Jackie, I nak beli dumbell tapi tak sure beratnya.. can you suggest the right weight for me to buy, takut terberat or teringan sgt dan satu lagi apa benefit sauna and steambath.. bagus ke and is it ok for me to put it in one of my exercise regime... selain aerobic, weight training etc.. |
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Category: Wanita & Lelaki
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Post time 24-3-2006 09:08 AM
Author
