Bina badan dan Fitness -

SONofODIN

Originally posted by Maxx at 24-5-2007 05:32 PM
respect la ko . siap ada gym sendiri.
berapa ko charge membership?

Gym saya dah bungkuslah.


HARI PEMBUNGKUSAN GYM SAYA.

Jackie

fuh, minat tul aku tgk prempuan ketul2 ni.

gasing

Originally posted by SONofODIN at 27-5-2007 09:54 PM


Gym saya dah bungkuslah.


HARI PEMBUNGKUSAN GYM SAYA.



http://img512.imageshack.us/img512/2910/dscn0780eh ...

pindah ke..? besi2 tu jual ke..?

SONofODIN

Originally posted by gasing at 28-5-2007 12:32 PM


pindah ke..? besi2 tu jual ke..?

Dah jual kpd kawan saya.

SONofODIN

Clancy Ang, M'sia first Mr. Universe.
1960 1st. Asian Championship
1961 2nd NABBA Mr Universe, short class
1962 1st NABBA Mr. Universe, short class

SONofODIN

Clancy Ang, M'sia first Mr. Universe.
1960 1st. Asian Championship
1961 2nd NABBA Mr Universe, short class
1962 1st NABBA Mr. Universe, short class

SONofODIN

Persekutuan Bina Badan Malaysia

Before the formation of the national federation in 1969 bodybuilding competitions were maily organized by the state associations. The first official "Mr. Malaya" contest was held in Kuala Lumpur in 1955 and was won by a sixteen year old bodybuilder from Singapore, Mr. Robert Teo. In the early sixties Malaysia participated in the NABBA Mr. Universe contests held in London and the first Malaysian bodybuilder to achieve world class status was Clancy Ang from Malacca, who won the "Mr. Universe" title for short men class in 1962. Osman Ali, from Kedah also competed but placed sixth in the medium men class. In 1963 Sunny Phua from Johor competed in this international contest and won third place while Pak Wai Phung from Penang was not placed in the finals.
From the mid sixties onwards, Malaysia started sending bodybuilders to compete in the ABBF and IFBB sanctioned competitions. A number of our bodybuilders have won Asian championship titles, but most notablebodybuilder is Abdul Malek Noor from Johor, who won the Heavy weight title six times from 1985 to 1988 and from 1990 to 1991. Malek Noor has since then retired from bodybuilding. Presently, Sazali Abd. Samad has won the Bantam weight Asian title four times, in 1996, 1998, 1999 and 2000 and we hope that he will be able to break Malek's record.
Malaysia has hosted a number of international competitions, such as the SEA championships, the Asian championships, the Commonwealth championship and the World championships in 1990(Kuala Lumpur) and 2000 (Malacca).
Sazali Abd. Samad from the Police DiRaja Malaysia is the second Malaysian bodybuilder to win the world title in the Bantam weight category in 2000 and he was also awarded the "Best Bodybuilder of the 20th Century in Asia" and the "National Sportsman of the Year 2000".

SONofODIN

Lenda Murray, 8 times Ms Olympia. Ms Olympia is a pinnacle of professional female bodybuilding competition.










Competitive Record

• 1998 Olympia - IFBB, 2nd
• 1997 Olympia - IFBB, 2nd
• 1995 Olympia - IFBB, Winner
• 1994 Olympia - IFBB, Winner
• 1993 Olympia - IFBB, Winner
• 1992 Olympia - IFBB, Winner
• 1991 Olympia - IFBB, Winner
• 1990 Olympia - IFBB, Winner
• 1989 North American Championships - IFBB, HeavyWeight, 1st
• 1989 North American Championships - IFBB, Overall Winner

Lenda Murray
Hailing a new era of bodybuilding excellence was the crowning of Ms. Olympia, Lenda Murray for the sixth consecutive year. Acclaimed as the finest female bodybuilder in the world, Murray exudes an unparalleled combination of beauty, shape, development and pure athletic achievement. She is one of the most popular and successful female bodybuilders in history!

SONofODIN

Lee Haney

Mr. Lee Haney is one of the greatest bodybuilders in history. He has been bodybuilding for 25 years and has won eight consecutive Mr. Olympia titles, beating Arnold Schwarzenneger's seven-title record. Now retired from bodybuilding, Mr. Haney is an educator and trainer and works with many world-class athletes. He has served as a member of the President's Council on Physical Fitness and Sports since December 1998.
Mr. Haney owns two fitness centers in Atlanta and has been recognized by the President's Council on Physical Fitness, the United States Sports Academy and the International Federation of Bodybuilding. In 1994, Mr. Haney established Harvest House, a non-profit retreat facility for children on a forty-acre farm near Atlanta. Harvest House features nature tours, a petting zoo, and an eight-week summer camp for 12-15 year olds. Mr. Haney received a degree in youth counseling from Spartanburg Methodist College.









Competitive Record

• 1991 Olympia - IFBB, Winner
• 1990 Olympia - IFBB, Winner
• 1989 Olympia - IFBB, Winner
• 1988 Olympia - IFBB, Winner
• 1987 Olympia - IFBB, Winner
• 1987 Grand Prix Germany (2) - IFBB, Winner
• 1986 Olympia - IFBB, Winner
• 1985 Olympia - IFBB, Winner
• 1984 Olympia - IFBB, Winner
• 1983 World Pro Championships - IFBB, 3rd
• 1983 Olympia - IFBB, 3rd
• 1983 Night of Champions - IFBB, Winner
• 1983 Grand Prix Switzerland - IFBB, 3rd
• 1983 Grand Prix Sweden - IFBB, 2nd
• 1983 Grand Prix Las Vegas - IFBB, Winner
• 1983 Grand Prix England - IFBB, 2nd
• 1982 World Amateur Championships - IFBB, HeavyWeight, 1st
• 1982 North American Championships - IFBB, HeavyWeight, 1st
• 1982 Nationals - NPC, HeavyWeight, 1st
• 1982 Nationals - NPC, Overall Winner
• 1982 Junior Nationals - NPC, HeavyWeight, 1st
• 1982 Junior Nationals - NPC, Overall Winner
• 1979 Teen Mr America - AAU, Tall, 1st
• 1979 Teen Mr America - AAU, Overall Winner
  

SONofODIN

Ronnie Coleman Ronnie was born Ronald Dean Coleman on May 13, 1964 in Monroe, Louisiana. His height is 5 feet 11 inches, and he currently lives in Arlington, Texas. He graduated from Grambling State College in Louisiana, with a degree in accounting. He lives in Arlington, Texas and works as a police officer. He has been a police officer since 1989.
He was introduced into competition bodybuilding by Brian Dobson, the owner of Arlington's Metro Flex Gym. His first bodybuilding contest was in April 1990, at the Mr. Texas. He won first heavyweight and overall. His contest weight is around 229 pounds, while his offseason weight hovers around 250. He met his girlfriend Vickie Gates, an IFBB pro bodybuilder, in 1992 at a GNC store.





Competitive Record

• 2006 Mr. Olympia - 2nd
• 2005 Mr. Olympia - 1st
• 2004 Mr. Olympia - 1st
• 2003 Mr. Olympia - 1st
• 2002 Grand Prix Holland - 1st
• 2002 Mr. Olympia - 1st
• 2001 New Zealand Grand Prix -- 1st
• 2001 Mr. Olympia -- 1st
• 2001 Arnold Classic -- 1st
• 2000 JOE WEIDER'S WORLD PRO CUP - 1st
• 2000 Grand Prix England - 1st
• 2000 IFBB Mr. Olympia -- 1st
• 1999 IFBB Grand Prix England -- 1st
• 1999 IFBB Joe Weiders Pro World -- 1st
• 1999 IFBB Mr. Olympia -- 1st
• 1998 IFBB Mr. Olympia -- 1st
• 1997 IFBB Arnold Classic -- 4th
• 1997 IFBB Grand Prix Czech Republic -- 4th
• 1997 IFBB Grand Prix England -- 5th
• 1997 IFBB Grand Prix Finland -- 3rd
• 1997 IFBB Grand Prix Germany -- 5th
• 1997 IFBB Grand Prix Hungary -- 6th
• 1997 IFBB Grand Prix Russia -- 1st
• 1997 IFBB Grand Prix Spain --7th
• 1997 IFBB Ironman Pro Invitational -- 3rd
• 1997 IFBB Mr. Olympia -- 9th
• 1997 IFBB San Jose Pro Invitational -- 6th
• 1996 IFBB Grand Prix England -- 5th
• 1996 IFBB Grand Prix Germany -- 5th
• 1996 IFBB Grand Prix Spain -- 5th
• 1996 IFBB Night of Champions -- 2nd
• 1996 IFBB Mr. Olympia -- 6th
• 1995 IFBB Grand Prix France -- 4th
• 1995 IFBB Grand Prix Russia -- 6th
• 1995 IFBB Grand Prix Ukraine -- 3rd
• 1995 IFBB Night of Champions -- 3rd
• 1995 IFBB Mr. Olympia -- 11th
• 1994 IFBB Mr. Olympia -- 15th
• 1993 IFBB Chicago Pro Invitational -- 6th
• 1993 IFBB Grand Prix France -- 4th
• 1993 IFBB Grand Prix Germany -- 6th
• 1993 IFBB Niagara Falls Pro Invitational -- 6th
• 1991 NPC Nationals -- 4th Heavyweight
• 1991 IFBB World Amateur Championships -- 1st Heavyweight
• 1990 NPC Nationals -- 3rd Heavyweight
• 1990 Mr. Texas -- 1st Heavyweight & Overall

SONofODIN

Rachel McLish the first Ms Olympia in 1980.




Current Ms Olympia 2006, Iris Kyle

wei_loon5063

this is my favourite....Jay Cutler

SONofODIN

Bodybuilder of the 50's

Jack LaLanne






[ Last edited by  SONofODIN at 30-5-2007 07:49 PM ]

SONofODIN

Bodybuilders of the 70's





Arnold Schwarzenneger

Franco Columbo



Frank Zane

[ Last edited by  SONofODIN at 30-5-2007 08:08 PM ]

SONofODIN

Bodybuilders of the 21st century, of course with more steroids and growth hormones.

SONofODIN

Past winners of Mr. Olympia.

Mr. Olympia	Larry Scott 1965 - 1966

Sergio Oliva 1967 - 1969	Arnold Schwarzenegger 1970 - 1975, 1980	Franco Columbu 1976, 1981

Frank Zane 1977 - 1979	Chris Dickerson 1982	Samir Bannout 1983

Lee Haney 1984 - 1991	Dorian Yates 1992 - 1997	Ronnie Coleman 1998 - 2005

Current Mr O, Jay Cutler

[ Last edited by  SONofODIN at 31-5-2007 12:45 PM ]

gasing

SONofODIN..
ur pic bila lak nak tempek..?

SONofODIN

tuah_r

beb..nape badan bodybuilder or org tough zaman dulu lain bentuk die dgn org skang?

aku tgk tarzan citer dulu2,tough,tapi bentuk die bukan tough mcm tarzan skang,nape yerk??

dexa

Sazali ke Korat
Oleh Bazly Azmi

MALAYSIA bakal menyaksikan kelibat jaguh bina badan negara, Sazali Samad pada temasya Sukan Sea di Korat, Disember depan apabila acara itu kembali dipertandingkan, berdasarkan kenyataan Setiausaha Kehormat Persekutuan Bina Badan Malaysia (MBBF), Francis Yong

Kenyataan itu menidakkan kenyataan akhbar sebelum ini yang melaporkan MBBF merancang menghantar cadangan kepada Majlis Sukan Negara (MSN) tidak menghantar juara dunia tiga kali yang juga Mr Universe itu bersama seorang lagi atlit bina badan kebangsaan, Liaw Teck Leong, ke Korat.

Francis berkata, memang sebelum ini MBBF bercadang tidak menghantar dua atlit senior itu untuk memberi peluang kepada muka baru menimba pengalaman beraksi di pentas antarabangsa, namun, itu hanyalah cadangan awal.

揔ita memutuskan untuk mengadakan sesi pemilihan atlit ke Korat pada Kejohanan Bina Badan Malaysia 2007 di Sabah, Julai depan. Sazali tidak akan beraksi kerana akan menyertai Kejohanan Bina Badan Asia di China dan Mr Universe, di Korea Selatan yang berlangsung pada September dan November ini.

揘amun, mungkin kita akan memberi tiket automatik kepadanya berdasarkan reputasi dan peluang untuk merangkul pingat emas,