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jackie, how good is yoga utk toning up... |
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yoga ni sebenarnya sejenis pergerakan, more to static form
good for blood circulation.
boleh release pressure.
bila blood circulation ok, darah beroksigen senang mengalir.
oksigen diperlukan untuk membakar lemak.
bila bakar lemak, support weight lose.
bila blood circulation ok, kurangkan risiko sakit2 kritikal mcm kanser, heart n so on |
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adiehhh.. tak reti ler aku nak berdebat pasal produk kat sini..
tapi aku ada teh aseatica bagi org yg nak turunkan berat badan...lagi bagus kalo amik dengan madu...
saper2 nak try.. cari ler haku.. uit... kalo camnie leh kena ban tak eks.. :nyorok::nyorok: |
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jackie, tul ker aerobic blh kempis kan perut coz i ada problem perut lebey sejak dpt baby baru nie...:hmm: |
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Nak tambah berat badan
Kasi tips sikit utk tambah berat badan bagi newbie. I weigh 39kg, would like to put on 5-6 kilos. Have started going to Gym about 6 weeks. After the 1st month tu naik about 1 kg...tapi unfortunately lepas tu jaga anak sakit..and then diri sendiri sakit..turun balik 1kilo tu :cry:
Some sample menus would also be nice. Thanks a lot. |
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Originally posted by batrishia at 24-4-2006 11:41 AM
adiehhh.. tak reti ler aku nak berdebat pasal produk kat sini..
tapi aku ada teh aseatica bagi org yg nak turunkan berat badan...lagi bagus kalo amik dengan madu...
saper2 nak try.. cari ler hak ...
ni lagi sorang org sakit |
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Originally posted by zamnie at 24-4-2006 12:16 PM
jackie, tul ker aerobic blh kempis kan perut coz i ada problem perut lebey sejak dpt baby baru nie...:hmm:
aerobic boleh burn fat. buat muscle conditioning untuk build muscle |
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Reply #348 Jackie's post
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aerobic brape lame? seminggu 3x, ker? |
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Originally posted by Jackie at 24-4-2006 09:34 PM
aerobic boleh burn fat. buat muscle conditioning untuk build muscle
cemana nk kecikkan lengan??? |
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Originally posted by zamnie at 25-4-2006 05:14 PM
aerobic brape lame? seminggu 3x, ker?
seminggu 3 kali recommended by WHO. tapi kalau nak buat hari2, apa salahnya |
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Originally posted by mrs_livingstone at 25-4-2006 06:36 PM
cemana nk kecikkan lengan???
bagi besarla, apsal nak kecikkan?
ada sebiji dumbbell pun dah cukup. boleh buat workout utk biceps n triceps |
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Originally posted by Jackie at 26-4-2006 08:22 AM
bagi besarla, apsal nak kecikkan?
ada sebiji dumbbell pun dah cukup. boleh buat workout utk biceps n triceps
kalau lelaki tak pe la lengan besar
nih pompuan...
kalau pakai dumbell tu tak main besar ke?
takut nk pakai sbb takut makin besar jadiknyer |
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Originally posted by Jackie at 26-4-2006 08:22 AM
bagi besarla, apsal nak kecikkan?
ada sebiji dumbbell pun dah cukup. boleh buat workout utk biceps n triceps
Bape kg berat dumbell yg sesuai? Pastu biceps ngan triceps tu apa kemendanyer? :stp: |
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cutepixies This user has been deleted
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bisep n trisep 2, is ur muscle..i mean hand muscle... |
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Originally posted by Annalisse at 24-4-2006 12:25 PM
Kasi tips sikit utk tambah berat badan bagi newbie. I weigh 39kg, would like to put on 5-6 kilos. Have started going to Gym about 6 weeks. After the 1st month tu naik about 1 kg...tapi unfortunatel ...
Jackie, bule kasi tips sket. Thanks. |
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Originally posted by mrs_livingstone at 26-4-2006 09:59 PM
kalau lelaki tak pe la lengan besar
nih pompuan...
kalau pakai dumbell tu tak main besar ke?
takut nk pakai sbb takut makin besar jadiknyer
makin besar sbb training salah. ada training yg menjadikan firm, ada training yg menjadikan besar. perempuan biasanya takkan besar mcm lelaki |
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Originally posted by Maisarah at 27-4-2006 04:29 PM
Bape kg berat dumbell yg sesuai? Pastu biceps ngan triceps tu apa kemendanyer? :stp:
berat dumble is depending variable. better jgn tumpu pada 1 berat. tambahkan berat. body akan mengalami adaptation dlm 1 jangka masa. bila adapt, dah kurang berkesan. |
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Originally posted by Annalisse at 27-4-2006 05:42 PM
Jackie, bule kasi tips sket. Thanks.
Kalau train di gym, yg penting repetitionnya. kalau nak besar, buat training utk tambah saiz
1-6 reps, untuk power training, recruit more motor unit, anaerobic activity, sesuai untuk mereka yg bertubuh kecil n ingin membesarkan badan, n juga yg ingin tambah power either dari segi speed atau boosting.
7-8 reps, recruit motor unit n in the same time gain strength.
9-12 reps, untuk muscle hypertrophy atau pembentukan otot n juga strength gaining.
13-above reps, untuk aerobic activity, contribute to fat burn.
Masa rehat
3-5 minit between set kalau main power training n saiz training
1-3 minit kalau main muscle hypertrophy n strength
10-15 saat kalau fat burning session.
pemilihan berat.1rm bermaksud 1 repetition maximum yg boleh dibuat dgn form yg betul, n hanya dapat buat skali.
50-65% of 1rm kalau buat cutting
65-85% of 1rm kalau buat muscle hypertrophy
85-100% of 1rm kalau buat saiz. |
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Category: Wanita & Lelaki
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Author
Post time 22-4-2006 11:01 AM
