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take much2 longer time bro......tp once dah dpt susah nak lari shape...berbanding yg main ubat....mudah dpt dan mudah ilang........
x payah target besar2 sgt just nampak nice udah....lain laa kalo ko nak masuk tournament.....tu blkg kira......
dpt cam Saheizy Sam dlm citer Polis Evo pun pompuan dah rembes der........
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nampak dia x skip leg day, cuma jarang main calves exercise sbb tu gastroc dia x nampak, berbanding thigh yg superb tu
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besar yang seram ..tak stim pun tengok . |
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Wah ramai gak yg kaki gym dalam ni ya. Mesti abang sado.. |
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Geli plk tgk tang peha tuhh.. Patotnya disensored skali peha tu. Motip sensored mulut?? Takot org rembess ke??  |
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Ape kena peha dia???? 
emmm...aku pernah je naik jetski siap bawak kawan aku lagi kt belakang.. idok le pulok terjatuh or terpelanting kot.. ke dia bawak macam drift kete? hahaaa.. tak mustahil la tegolek dalam air..  |
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Peha kau pelik lar Zul. Macam peha Brahma Bull pun hader. Hampooonsss  |
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sometimes calves also depends on genetic.. like indian, their calves are genetically slim
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camtu gak dgn thigh, biceps, triceps, pec, lat, sumer tu kan.....depends on gen gak........but kalo dah bleh train quad jadi sebesar2 alam, nape calves jadi masalah?? y calves oni??
just my nickle
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Sendunye takda org komen psl accident.komen psl peha plk |
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ya.. you got the point 
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axl...nak tanya
if girl yg byk buat squat akan jdi pangkal lutut mcm tu jugak ke?
i mean mcm ada benjol skit atas pd lutut tu...
thanks
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menurut @opie5662 , setazah Bakyah follow abam zulripin kt IG chuols 
cc presiden fan club bakyah @dino & wartawan kepochi @cemolot |
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oh mai..............skeri nya peha dia 
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rasanya x........sbb squat basicly we hit muscles kat peha dan bontot Quadriceps, gluteus bagai....dan yg membesar adalah otot....kat joint aka knee joint adalah ligament yg tidak membesar seperti otot....so x perlu risau lutut jadi camtu, tu rasanya mmg lutut asal Zul kot......
squat akan mencantikkan peha dan punggung.......
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glad dat u egri wif mi.......lol
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takutttt nya tengok peha dia  |
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Post time 16-10-2015 11:12 AM
Post time 16-10-2015 11:59 AM
