Running - (RUNNING EVENTS SCHEDULE)

neo-painkillerz

Originally posted by karambunai at 21-1-2009 05:40 PM
eh lari gan swim byk beza... kalu swim penat2 leh minum air kolam (sesapa yg nk le.. karam xpenah buat lagik).... ko nyer otot kaki mesti berketul2 sbb selalu running kan?

tak ketul-ketul nyer............
belasah jer karam...................

neo-painkillerz

Originally posted by dexa at 19-1-2009 06:25 PM


lagi laju lari.. sebab depa kejar kita.. --


btw ronnie see tu kawan saya - dulu budak penang
dia pindah KL .. kerja kat KL
kami sokmo lari kat KLCC ... baik sangat dia tu -
a good runner -

perghhh..kenal ronnie see....
orang lamennnnnnnnnnn ni...............

jom la standard charted kl marathon

karambunai

Originally posted by neo-painkillerz at 28-1-2009 07:04 PM


tak ketul-ketul nyer............
belasah jer karam...................

ler xketul2 ker

karambunai

ada borak2 gan member aku dia cakap ada lari2 kat spore bulan bape tah...

neo-painkillerz

Originally posted by karambunai at 29-1-2009 09:03 AM



ler xketul2 ker

yang paling terserlah............ketul-ketul tulang temulang................huhuhuh

karambunai

tulang temulang tu aper?

karambunai

owh baru taw ape tu tulang temulang... erk..

neo-painkillerz

Originally posted by karambunai at 2-2-2009 09:02 AM
owh baru taw ape tu tulang temulang... erk..

hohohohohoh.............

ayoh.........22hb feb ada larian kat dataran........
moh la kiterrrrrrrrrrrrrr

karambunai

Originally posted by neo-painkillerz at 3-2-2009 09:44 AM



hohohohohoh.............

ayoh.........22hb feb ada larian kat dataran........
moh la kiterrrrrrrrrrrrrr

kekeke....
owh ada larian kat dataran ke 22hb ni... alamak... bz gan keje xda training lansung. kasut pun dah lelong kat sapa tah... neo training tiap2 ari ker? bagus2..

dexa

neo ni...memang bagus karam... -
kat tempat kerja saya ada buat larian keamanan -
so kitorang akan lari 5 km - tapi yang ni tertutup la pula -
untuk holdings aje -

tapi seronok gak lari ramai2 sambil beramal -
registration duit tu untuk gaza -

karambunai

owh ye ke... dia suka running2 ni.. bagus la gak.. ada gak momod yang aktif bersukan.. kekeke... owh dexa masuk ke larian amal gaza tu?. nanti kalau masa larian tu dexa snap la couple of pics utk share sini ek...

neo-painkillerz

Originally posted by karambunai at 4-2-2009 09:54 AM



kekeke....
owh ada larian kat dataran ke 22hb ni... alamak... bz gan keje xda training lansung. kasut pun dah lelong kat sapa tah... neo training tiap2 ari ker? bagus2..

kalo takde training..........
karam toksah pressurekan diri...jgn target apa2........lari cam jogging jerk....
dptkan stamina plan2.....

ermmm.....training tak la hari2.....
biasa ahad race....isnin musti rest diri............selasa sampai jumaat...train balik....
sabtu rest.pasal ahad ada race........kalo ahad takde race.......buat long run....

neo-painkillerz

Originally posted by dexa at 5-2-2009 06:16 AM
neo ni...memang bagus karam... -
kat tempat kerja saya ada buat larian keamanan -
so kitorang akan lari 5 km - tapi yang ni tertutup la pula -
untuk holdings aje -

tapi seronok gak lari ram ...

hahhaha....bagus la sgt........hahahha

ni huh...hg tak tau ker...si dexa ni...org OTAI dlm bidang lari2 ni.......

kita ni lari sonok2 jerk

karambunai

Originally posted by neo-painkillerz at 5-2-2009 10:00 AM



kalo takde training..........
karam toksah pressurekan diri...jgn target apa2........lari cam jogging jerk....
dptkan stamina plan2.....

ermmm.....training tak la hari2.....
biasa aha ...

dulu penah la gak lari xmo target ape2.. lari santai.. masa tu kat Perhentian Island Challenge la... ahahha.. last2 berlari semangat xingat nyer... dpt no 30 dari 150 perserta.. ahahha... rasa mcm lawak pun ada sebab berlari atas pulau penuh dengan cobaan tul...

karambunai

Originally posted by neo-painkillerz at 5-2-2009 10:02 AM



hahhaha....bagus la sgt........hahahha

ni huh...hg tak tau ker...si dexa ni...org OTAI dlm bidang lari2 ni.......

kita ni lari sonok2 jerk  

rasanya dia semua jenis sukan dia boleh nak join... wanita besi tul.... ya.. kita lari sonok2 ajer... malu sat

amazed

February 05, 2009

FTAAU Claims MAAU Seizes Rights To Organise KLIM

KUALA LUMPUR, Feb 5 (Bernama) -- The Federal Territory Amateur Athletics Union (FTAAU) claims that the Malaysian Amateur Athletics Union (MAAU) has seized the rights to organise the 18th edition of the Kuala Lumpur International Marathon 2009 from the FTAAU which had been organising it all this while.

FTAAU vice-president Leo Leslie Armstrong said the MAAU could only revoke the rights to organise the KLIM if it found that its affiliate could not manage the event.

"In the case of the Kuala Lumpur Marathon, the FTAAU has been organising it for the past 18 years," he said at a media conference, here on Thursday.

He claimed that the organising of the KL Marathon had been the idea of the FTAAU and it had been listed in the union's calendar of activities since its introduction in 1984.

Armstrong said the FTAAU had proven to be highly successful in organising the KL International Marathon last year when it attracted 10,000 participants including 800 foreigners.

He said organising the KL Marathon was the only source of income for the association as it had no other source of income.

-- BERNAMA

karambunai

ko xmo berlari ke amazed?

dexa

Originally posted by karambunai at 5-2-2009 10:29 AM


rasanya dia semua jenis sukan dia boleh nak join... wanita besi tul.... ya.. kita lari sonok2 ajer... malu sat

saya sekarang ni lari pun untuk health aje - tak competitive macam dulu -
dan memang untuk fun juga -

neo tu yang sangat bersemangat -- bagus la -

jangan rasa segan - lagipun kalau lawan renang - memang saya
kiok aje... tapi saya rasa swimming ni sports yang best
sebab guna semua anggota badan kita ---

cepat fit ---  sebab tu tummy karam - nice, flat and hard macam
cardboard aje --  best macam tu -

dexa

Originally posted by karambunai at 5-2-2009 10:28 AM


dulu penah la gak lari xmo target ape2.. lari santai.. masa tu kat Perhentian Island Challenge la... ahahha.. last2 berlari semangat xingat nyer... dpt no 30 dari 150 perserta.. ahahha... ras ...

last year ada perhentian island challenge ni -
dulu plan  gak nak masuk.. tapi tak dapat cuti -
saya suka race macam ni - fun dan challenging juga

pastu - lepas penat2 -- ha - boleh pergi fishing,
santai kat beach... best - lagipun perhentian island ni
ahh  cantik la sangat --  kalau kita honeymoon kat sini pun
mesti best -

karambunai

Originally posted by dexa at 9-2-2009 09:21 AM


last year ada perhentian island challenge ni -
dulu plan  gak nak masuk.. tapi tak dapat cuti -
saya suka race macam ni - fun dan challenging juga

pastu - lepas penat2 -- ha - boleh perg ...

xmo dah perhentian island challenge tu.. seksa batin nk finish... naik turun bukit bagai.... tp sapa2 yg nk cuba tu g lah....