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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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update
turun skit jah..... 0.7kg
now 79.8kg
cmf_death Post at 15-2-2012 05:47 
at least turun jugak...chaiyookk!!! |
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sorry lambat update cik din...
berat terkini = 89.5kg...
turun 1.5kg sajerk.....sekian mekacih ...
anaryu Post at 15-2-2012 08:06
ape kome buat haaa leh turun byk2 gini.? |
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Reply 412# cmf_death
det, klu berat ko stagnant pun logik jgk.. mereka yg berat turun byk akan sampai stage namanya plateau..
bila plateau tu mmg berat tak turun byk2 dah.. sbb body kita ni dah blh adjust cara kita makan & senam sume..
selalu mereka yg turun berat 20-30kg mmg akan tempuhi 3-4 kali plateau..
p.s. plateau ni kalau makan dah kontrol ye tapi berat tak turun berminggu2.. kalau makan melantak pastu berat maintain, tu bukan plateau namanya  |
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salam semua warga WLC...
saya pun nak ikut serta dlm challenge ni bleh? saya update detail sini y ...
linamys Post at 15-2-2012 08:16
wslm...selamat datang ke WLC. sama2 kita berusaha jaga body... |
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Reply 413# anaryu
tak lambat le.. memang update berat ni amik masa 2 hari selasa & rabu..
BTW, tahniah dah achieve target.. share la sikit camne u diet ngan kawan2 kat sini, baru 2 minggu dah capai target |
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Reply 414# linamys
welcome.. nanti malam rabu (malam ni) baru nampak list nama tu dlm ranking ye..
update berat tiap selasa & rabu tau.. |
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salam semua....
update berat masih sama---> 51.6kg
matakucing Post at 15-2-2012 08:27 
homework buat tak MK? |
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nama cam x de..tak per ..
updatekan la jugak..
berat : 57.9 kg
nuralisa Post at 15-2-2012 09:06
ada.. minggu lepas kan u reply lambat, so tertinggal ketapi nnt malam ni baru kuar kat ranking hokey.. |
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Reply 430# rose_liz
bukan tak nak update berat.. tapi saya ni berat mmg menten sekitar 66kg je (tinggi 168)
nak turunkan fat% ke 18%.. skrg ni dlm 19% |
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Reply 418# g-force
eh turun jgk tu, minggu lepas kan naik ke 57.3kg...
kalau tak pasal WLC ni, berat naik up up and away |
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cehhh...hang pa ketegaq noo...mr din kata kena jaga tidoq kalo nak berat turun...haiyaaa!!
...
rose_liz Post at 15-2-2012 10:11
berat turun takpela.. berat tak turun, sendiri mau ingat hehe
{:4_230:} |
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Californian Law forces McD to admit the truth. Will Malaysian Law ever do the same?
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Reply 405# cmf_death
ni senarai peserta yg belum update lagi...
| babygiggly2000 | lil_sparky | | miss_bear | addictedroxy | | alyafea | farah82 | | sesusahjer | nurul146 | | sanisan2000 | vivitar | | syaiful | norim | | aprikot | sikunangkunang |
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lupa lg..berat 53kg..tgh period skang ni |
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update:
58.7kg.. naik balik sebab nafsu makan xdapat ditahan.. akan cuba berdiet semula... |
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update
turun skit jah..... 0.7kg
now 79.8kg
cmf_death Post at 15-2-2012 05:47
sikit ker???
byk tuuuuuuuuuuuuuuuuuuuuuu........................... tahniah dah masuk alam 70 an |
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Reply 423# rose_liz
bawang putih dibakar bodoh2 camtu jer?mkn bape biji? bape kali sehari? |
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update:
58.7kg.. naik balik sebab nafsu makan xdapat ditahan.. akan cuba berdiet semula...
sesusah jer Post at 15-2-2012 10:58
 ni sesusah jer yg ku kenal ker? kalo betul fan liverpool tu .. heran lak bila masa gemuknye? |
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Category: Wanita & Lelaki
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Post time 15-2-2012 10:17 AM
Author
