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Balas #520 cikli75\ catat
wow ada bawak hadiah ker? rugi2... kekeke xper hadiah tu bole carry foward kekelas seterusnya  |
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Oh oh... bummer... now I've got to get cikgu that hadiah la pulak huhuhu 
konon nak rasuah sket... masa kelas nanti tak lah kena dera buat water treading lagi...
*note to self: lain kali don't say stuff out loud!!! kui kui kui* |
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Balas #522 cikli75\ catat
rasuah ek... bole2... i like kena rasuah... tp kan.. kena dera tu still kena ler.. mana leh xkena dera...
p/s alah... lain kali kuat2 lagik! |
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Karam ajak aku jadi pembantu cikgu renang. Dah lama tak dera orang nih. |
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Balas #524 kluangman\ catat
Wehhhh!!!! Mana aci macam nih...
Masa asrama dulu pun tak le kena ragging macam ni... Paling teruk pun senior suh ambik lunch kat dining hall... (tapi nasib baik warden nampak ... padan muka senior tu tak dapat lunch kui kui kui )
Kalau cikgu dah sampai 2 org ... sah sah last kali jadik ajaran sesat...
Ape ape pun .... I like kena dera |
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Balas #524 kluangman\ catat
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huhu ko ganti tempat aku terus ler... hahaha |
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Balas #525 cikli75\ catat
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mana ada aku mendera... aku seorang yang baik2 ajer... hahahaha |
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Hi karam....
Tetiba teringat kat benang ni.. hehehe 
[ Last edited by joey_mcintrye at 4-6-2009 20:38 ] |
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Balas #528 joey_mcintrye\ catat
yer joey,
mentang2 ler dah hebat skrg... thread ni lansung xmo jenguk kan.... sabo aje le gue gan dak ni.... |
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lama x swimming.. encik karam ape kabar? |
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Balas #530 votaxx\ catat
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saya kabar baik. tgh poning~! |
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ada kejohanan renang terbuka MPKJ..
wah g la try sapa2 yang berminat. sampai umo 35thn keatas lagik tu... |
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Akuatik lubuk emas Malaysia
Oleh RADIAH SAORI
DANIEL (kiri) dan Cai Lin antara permata negara dalam acara renang.
Oleh RADIAH SAORI
PELUANG kontinjen Malaysia untuk mengulangi kejayaan cemerlang pada Sukan SEA 2007 di Korat dilihat agak sukar apabila mereka tampil pada temasya di Laos, Disember ini.
Sebagai rekod, pada temasya di Korat, Malaysia menduduki tangga kedua keseluruhan dengan mengumpul 68 pingat emas, 52 perak dan 96 gangsa.
Ia juga dianggap pencapaian terbaik kontinjen Malaysia pada temasya Sukan SEA yang dipertandingkan di luar negara.
Begitupun, impian untuk mengulangi pencapaian yang sama pada temasya di Laos Disember ini dilihat sukar gara-gara keputusan tuan rumah untuk menggugurkan beberapa acara yang dianggap sebagai lubuk emas negara termasuklah boling dan skuasy. Kini, harapan negara untuk mengutip emas disandarkan terhadap acara pilihan.
Antaranya olahraga dan badminton selain akuatik yang juga penyumbang utama emas kontinjen Malaysia pada temasya di Korat.
Pada temasya tersebut, akuatik menghadiahkan 14 pingat emas masing-masing tujuh daripada acara renang dan tujuh daripada acara terjun.
Walaupun sekali lagi bakal memikul tanggungjawab besar untuk menghadiahkan emas buat kontinjen Malaysia, Persatuan Renang Amatur Malaysia (ASUM) jelas sekali tidak tertekan, sebaliknya sudah bersedia untuk menggegar kolam renang di Laos nanti.
Menurut Setiausaha ASUM, Edwin Chong Ah Kew (gambar), sepanjang tahun ini, atlet renang dan terjun negara cukup fokus untuk beraksi cemerlang di Laos sebelum kembali memberi tumpuan pada Sukan Asia dan Komanwel tahun hadapan dan juga Sukan Olimpik 2012 di London.
揟ahun ini, kami memang fokus untuk meraih kejayaan pada temasya Sukan SEA di Laos, |
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Balas #534 joey_mcintrye\ catat
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alah.. kalu ko popst benda bukan2 sah sah aku deduct aje point ko amacam? |
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Tuang kelas
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Aduiss, dah berapa minggu miss kelas ngan karam nih?... Macam2 hal lah pulak kena buat... kenduri kawen kena jadik organizer pulak ... hmm rasanya macam dah lupa 50% apa yang belaja haritu... boleh buat kelas ganti FOC ke hehehe? |
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Tuang Kelas
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Aduihhhhsss, dah brape minggu terpaksa kensel kelas ni... ada kenduri kawen kena jadik organizer... letih lah... rasanya apa yang dah blaja haritu 40% dah lupa... En. Karam boleh buat kelas ganti FOC tak hehehehe? |
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Balas #537 cikli75\ catat
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xboleh... kena charge lebey lagik ada ler.... |
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Published: Friday June 12, 2009
Motivated by 2 recent losses, swimmer Phelps races again
SANTA CLARA: Michael Phelps feels he has something to prove, mostly to himself, as he looks to avenge two recent losses in the pool at this weekend's the Santa Clara Invitational Grand Prix.
Last month, 14-time Olympic gold medalist Phelps was beaten by a couple of world recordholders in the 100-meter freestyle and backstroke events at the Charlotte Grand Prix, his first meet since capturing a record eight gold medals at the Beijing Games.
He also won two events - the 100 butterfly and 200 free.
"I can't stand to lose, no matter what stroke it is," he said Thursday after practice at the outdoor pool where wind whipped up the water.
"I can always turn a negative into a positive. If I'm disappointed, it's going to motivate me."
Phelps is back in serious training, having spent the last three weeks at high-altitude in Colorado.
He's got structure again in his daily life, and that's just the way coach Bob Bowman likes it.
"He's now back training really well," Bowman said.
"We're still in the experimental stage with his freestyle stroke, so you never know what you're going to get."
Phelps unveiled a new windmill-like motion in his freestyle stroke at Charlotte, mixing it with his normal bent-at-the-elbow technique to pick up speed.
"I'm swimming with an open mind," he said.
The nine-month layoff that ended last month was the longest of Phelps' career, though he had intended to come back earlier.
Those plans were derailed after he was photographed using a marijuana pipe, a picture that wound up on the front page of a British tabloid, and he was handed a three-month suspension by USA Swimming.
His return in Charlotte attracted a gaggle of media, where he faced relentless scrutiny and questions about his life out of the pool.
Things are decidedly more laid-back at Santa Clara, a low-key meet that has attracted some of the world's best swimmers over the last 42 years.
"I feel at home and more comfortable," Phelps said.
"I'd like to move forward and be able to look back at the training we've done this year and say we got something out of it."
Phelps swims his first event, the 200 fly, on Friday.
He's the world recordholder with a mark he set in Beijing.
That time is nearly 4 seconds faster than his closest challenger in the event.
Things will get more interesting on Saturday, when Phelps swims the 400 free.
He comes in as the third-fastest qualifier in an event where Australian great Ian Thorpe still owns the world record.
"I want to be able to swim the 400 free the right way," Phelps said.
"I always take the first 200 out hard."
He'll cap off the weekend with two races on Sunday, taking on rival Ryan Lochte in the 100 free and 100 back.
Those are the events Phelps lost in Charlotte.
Swimming the 100 back outdoors poses new challenges.
"You have nothing to look at, so it's going to be hard to stay in a straight line," Phelps said.
Relegated to the scrap heap are the 200 free and 200 and 400 individual medleys - all events in which Phelps owns the world record and won in Beijing.
He's remaking himself as a sprinter in the four-year push to the 2012 London Games, his final Olympics before retirement.
Lochte, who won four medals in Beijing, is entered in eight events this weekend. Also planning a heavy workload is Katie Hoff, who now trains with Bowman after she failed to win a gold medal in Beijing.
She'll resume her rivalry with Australian Stephanie Rice in the 100 and 200 freestyles, in addition to being entered in five other events.
Rice is one of several Australians at the meet, along with Olympic champion Leisel Jones.
Dagny Knutson, a 17-year-old , who trained with Phelps in Colorado, will be trying to position herself for big results at next month's U.S. nationals, where the team for the world championships will be chosen.
Knutson won seven medals, including six gold, at the junior national championships in Guam in January.
The budding star will test herself in five events this weekend, going against Hoff, Olympic champion Rice and Kirsty Coventry of Zimbabwe. - AP |
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Phelps wins 400m free, Coventry captures two titles
Michael Phelps clawed out a victory in the 400 meter freestyle at the Santa Clara Invitational, but the 14-time Olympic gold medallist said it was far from a textbook swim.
In an event in which he rarely competes, Phelps got out to a big early lead, then struggled at the end to hold off Canadian Ryan Cochrane.
Phelps, who was more than two seconds faster than Cochrane at the halfway stage and still led by a body length at 300 meters, won in 3:48.05, with Cochran second in 3:48.40.
"I felt awesome the first 250 (meters). The last 150 I was second-guessing why I ever asked to swim that event here," said Phelps, the winner of eight gold medals at the 2008 Beijing Games who has said he wants to concentrate more on sprint races this year but nonetheless wanted the challenge of a 400 in Santa Clara.
It was a far cry from his 200m butterfly victory on Friday, when he won by more than five seconds.
"That's how not to swim the 400 free. I went out after it, then tried to hold on as much as I could," said Phelps, who is competing in his second meeting since a three-month ban by USA swimming in the wake of publication of a photo of him holding a marijuana pipe.
Phelps' coach Bob Bowman said racing a longer event such as the 400 helped to remind his student that not all races can be easy wins, and Phelps admitted it was a "wakeup call."
"I don't think I've ever hurt that bad after a race," Phelps said.
Zimbabwe's Kirsty Coventry vanquished an old rival and held off a new challenger to win the women's 400 medley, then followed up with a victory in the 100m backstroke.
Coventry, who won a gold and three silver medals at last year's Beijing Olympics, set a meet record of 4 minutes, 32.15 seconds to win the 400m individual medley by nearly four seconds over Dagny Knutson, who is considered among the best of the next generation of US swimmers.
Knutson's time was a personal best of 4:36.02, more than a second faster than fellow American Elizabeth Beisel.
Australia's Stephanie Rice, who set the world record in winning gold over Coventry in the event at the Beijing Games was fourth in 4:38.08.
Rice, who won three golds in Beijing, recently completed a three-week high-altitude training program and said before the meeting that she was still tired and not yet in top form.
Coventry's convincing victory in the medley and her backstroke victory, showed that she again will be one of the top medal contenders at this summer's world championships in Rome.
The Santa Clara grand prix meeting, which concludes Sunday, is her last big competition before next month's world event.
"This is definitely a good self-confidence booster. It felt good," Coventry said. "Now we have another five weeks of hard training."
Leisel Jones, an Australian who is a six-time Olympic medalist, pulled away at the end to win the women's 100 breaststroke in 1:07.11. Jones, who broke her own meet record while winning the 200 breaststroke on Friday night, is skipping the world championships this summer to focus on her beauty school studies back home in Australia.
In other races, Japan's Masayuki Kishida won the men's 100 butterfly and American Ryan Lochte, the Olympic gold medallist and world record-holder, won the 200m backstroke. American Nathan Adrian won the 50 free.
American Dana Vollmer won her third individual gold medal of the meet in the 200 freestyle. She won the 100 freestyle and the 100 butterfly on Friday.
congrats phelps!!! :victory: |
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Author
Post time 19-5-2009 10:53 PM
Post time 31-5-2009 07:19 AM
