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Reply 530# Syik_Gojet
pas lek keja, if mak goreng cucur, makan cucur sepinggan
mlm lil dh xmkn dh..kenyang
mcm skrg..br pas mkn puding karamel sepiring..
dh kenyang
so xmkn dh
2011 skali pon lil xpnh g joging
harap parking keta jauh je la... |
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Reply 511# vivitar
tak caya plak, tahniah ye vivitar  |
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Reply 517# seroja23
ala seroja, u nak buat benda baikkan, lose weight.. apa nk malu.. betul tak 
klu nak join, WLC Januari sedia menunggu.. |
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Reply 518# sikunangkunang
turun -600g, wowww... tahniah u |
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Reply 519# nurul146
nurul ni turun berat slow n steady hehe takpe jnji turun ;) |
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Reply 523# nana8085
klu nak join nnt WLC Januari ye.. kena update berat terkini tiap selasa/rabu ye, boleh tak? |
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Reply 531# aina_shaira
mana pegi aina dear.. lama menghilang, bz ke bulan ni.. |
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Reply 534# sesusah jer
boleh je SJ.. janji basic kena konsisten.. |
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Reply babygiggly2000
ok baby, nak saya jadi coach lembut hati ke coach garang?
din_hbl Post at 27-12-2011 10:10 
Pls Din ... I need ur help!! Hari2 treadmill at least 1 hour lelemak di badan ni degil bebenor. Ambik nasik pun 2x seminggu.. Air kosong 2.5-3L per day... |
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Reply 530# Syik_Gojet
intai2 syik nye progress weight loss kat sini...hehe, jadi cun semula cam zaman mude syik... u can do it... ehehe |
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Reply nana8085
klu nak join nnt WLC Januari ye.. kena update berat terkini tiap selasa/rabu ye, ...
din_hbl Post at 27-12-2011 21:26 
din... sesi Januari kt benang nie ker kt benang lain plak |
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Reply Syik_Gojet
intai2 syik nye progress weight loss kat sini...hehe, jadi cun semula cam zama ...
syaiful Post at 27-12-2011 22:28
ahhhh tidak...sampai sini epol dpt jejak syik.... ciss.. tak suprise la.. |
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Reply 541# lil_sparky
kalu mkn cucur goreng, pedap2 minyak tu dgn tisu... kurang sikit minyaknya..hehehe..
nie tips dari susu sejat....
kalau ikut org y betul2 diet..cucur goreng or puding karamel tak boleh mkn..sebab tu tinggi dgn gula..tak elok utk insulins..
kalau bagi syik, makan jer cuma dlm kauntiti sikit sudah la..asalkan kita tak kempunan..hehehe.. |
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Post Last Edit by Syik_Gojet at 28-12-2011 00:19
hai semua sebelum tdo meh syik post motivasi utk kuruska badan..
"I found the power of exercise." Caroline lost 123 pounds.
Weight Loss Success Stories: Caroline's Challenge
Growing up, Caroline was always on the chubbier side. "My father encouraged me to clean my plate every night, so I got in the habit of eating even if I was stuffed," she says. Her diet got even worse the summer before she started high school, when two of her cousins died in a car accident. "I turned to food for comfort," she says. "I was so angry after their deaths, I'd lock myself in my room and devour chocolate cupcakes." By the time she turned 15, Caroline had reached 273 pounds.
Diet Tip: Start a Mission
When Caroline left home to go to college, she immediately noticed differences between herself and her new classmates. "I'd attended a performing arts high school where most students dressed eccentrically and the focus wasn't on how you looked. All of a sudden, I was surrounded by girls who dressed up in cute outfits every day," she says. "I realized I was missing out on all the fun because of how I felt about myself. I wanted to show off my body too, so I set out on a mission to change myself for the better."
Diet Tip: Steer Clear of Temptation
Fortunately, Caroline found healthy food options in the cafeteria. "Cheese and dessert are my weaknesses, so I steered clear of those foods in the dining hall," she says. "Instead, I headed to the grilling station and salad bar and loaded my plate with fresh veggies and chicken." She also went for daily walks around her hilly campus. The pounds melted away fast— Caroline lost 30 in a few months—so she consulted a trainer to keep the pace going. "I fell in love with the feel-good high exercise gave me," she says. "And once I realized it took me at least an hour to burn 500 calories, I became a lot pickier about what I ate." Caroline stuck to her no- frills diet, strength-trained every other day, and walked or did the elliptical for 45 minutes each morning. Within 18 months, she'd dropped 123 pounds.
Diet Tip: Find a Cheering Section
Caroline found a big cheerleader in her mom. "She paid for my gym membership," she says. "And if my weight started to creep up or I was feeling down, she'd encourage me." Caroline also got a lift every time she got dressed. "I began to wear flirty, fitted dresses," she says. "I'd look in the mirror and get a thrill from seeing my reflection."
Stick-With-It Secrets
1. Look sexy while you sweat "I find flattering and affordable exercise clothes at discount shops, like T.J. Maxx and Marshalls. Wearing something I feel good in—rather than an old college tee—inspires me to go to the gym."
2. Think beyond the scale "It can be so frustrating if you work out and eat well all week but don't lose a pound. I judge my success by how my clothes fit and the compliments I get—not just by one number."
3. Plan to eat protein "If I'm going to be around a lot of food at a family gathering, I eat a small piece of grilled chicken before I go so I won't overdo it on my dad's curry chicken, potatoes, and rice."
sumber dari shape.com |
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Reply 549# babygiggly2000
mayb nie masanya utk baby tukar jenis senaman..sebab badan kita nie cpt benar adapt dgn aktiviti kita...
boleh cuba tambahkan incline treadmill... baby jln2 jer or jogging sekali atas treadmill tu..?
cuba 1 minit jog..2 minit jalan..ulang dlm 20 minit.. insyaAllah baby dpt rasakan badan baby bekerja keras serta peluh kuar lebih laju |
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Reply seroja23
ala seroja, u nak buat benda baikkan, lose weight.. apa nk malu.. betul tak
...
din_hbl Post at 27-12-2011 21:17
sy nk join...
tp maybe start next week dh ssh nk on9... |
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nalk update..smlm masalah internet..berat 57.5kg..adoi..confirm target jauh lg ni..kena sambung next year |
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semalam saya timbang pada waktu pagi ialah 72.6 kg .... saya ni jenis yang kurang minum air putih tetapi semalam saya cuba try test dengan minum air putih lebih kurang 8 gelas.... sebelum tidur saya timbang berat saya ialah 73kg... tetapi alangkah gembiranya bila saya timbang pagi tadi , berat saya menjadi 72.3 kg... that means dengan meminum air putih yang secukupnya tindakbalas metabolisme di dalam badan kita boleh berjalan dengan lancar.... di mana 700 gm berjaya dikurangkan. Alhamdulillah... |
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morningg..nk update berat
kali ni naik trn naik..tp lum dpt lg cecah 52
berat hr ni 53.8kg |
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Reply 549# babygiggly2000
baby, senam sebenarnya dah advance.. saya nk tgk u punya basic betul ke tak dulu..
1) mcmn u makan? write down apa yg u selalu makan n minum n pukul berapa: sarapan; lunch; dinner
2) u ada minum atau makan makanan manis tak?
3) pukul berapa u tido waktu malam |
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Category: Wanita & Lelaki
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Post time 27-12-2011 08:34 PM
Author
