RUMAH BORAK SELATAN: IF THE PATH BE BEAUTIFUL, LET US NOT ASK WHERE IT LEADS

Tinot7

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When you reach 200 meters (656 ft), you enter the ocean's twilight zone — an expansive world with almost no light.
It's so black that photosynthesis is no longer possible. The twilight zone is between 200 and 1,000 meters.
The record for the deepest dive by a human? 332 m (1,090ft).
Beyond this twilight region, at depths of 1000 m (3280 ft), you enter eternal darkness. This is the midnight zone. — an expansive world that leads down to abyssal plains.
These are reached at a depth of 4000 m (13,000 ft). But it doesn't stop there. Next comes the hadal zone at 6,000 m (19,000 ft). The deepest part of this zone is the Mariana Trench, which reaches 10,935 m (35,876 ft) deep — making it deeper than Mount Everest is tall.

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Glacier National Park

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The Karakoram Highway, which connects Pakistan and China, is often referred to as the "Eighth Wonder of the World" due to its remarkable engineering and stunning scenery. It linked the two countries via the Khunjerab Pass, which lies at an altitude of 15,397 feet (4,693 meters).
The highway follows part of the ancient Silk Road, serving as a modern connection along a historic trade route. Construction began in 1959, and the project was completed in 1979, although it was officially opened in 1986. Stretching approximately 800 miles (1,300 kilometers), the Karakoram Highway is an impressive feat, traversing some of the most challenging terrain in the world.

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Meet Margaret Johnson, a remarkable 100-year-old athlete from Denver, Colorado, who is showing the world that it’s never too late to chase your dreams!
Margaret laced up her running shoes for the first time at 70, proving that passion and determination have no expiration date. Now, at 100, she continues to defy expectations, inspiring countless people with her resilience.
On September 5, at a national senior sports competition, she shattered two records, becoming the fastest woman in her age group.
Her story is a testament to the power of perseverance and the limitless potential within us all!

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Yen beli strawberi tapi kenapa tuan kedai tk bagi straw

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Mount Rainier National Park in Washington

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Tahukah anda! Pada tahun 1978, sejarah telah tercipta di Malaysia dengan pembukaan rasmi Terowong Genting Sempah di Lebuhraya Karak-Kuala Lumpur. Terowong ini, yang merupakan terowong jalan raya pertama yang dibina di Malaysia, menjadi mercu tanda penting dalam pembangunan infrastruktur negara.
Terletak di Lebuhraya Karak-Kuala Lumpur, terowong sepanjang 900 meter ini menghubungkan kawasan Gombak di Selangor dengan Genting Sempah di Pahang. Pembinaan terowong ini adalah sebahagian daripada usaha untuk meningkatkan kemudahan pengangkutan dan mengurangkan jarak perjalanan antara Kuala Lumpur dan Negeri Pahang. Sebelum adanya terowong ini, perjalanan di kawasan berbukit dan hutan ini sangat mencabar dan memakan masa.
Terowong Genting Sempah dibina dengan teknologi kejuruteraan terkini pada masa itu, menjadikannya satu pencapaian besar dalam sejarah pembinaan jalan raya di Malaysia. Struktur terowong ini direka untuk memastikan keselamatan dan keselesaan pengguna jalan raya, terutama ketika melalui kawasan berbukit dan cuaca yang tidak menentu.
Selain daripada fungsinya sebagai laluan penghubung penting, Terowong Genting Sempah juga memberikan pemandangan yang menakjubkan bagi mereka yang melaluinya. Pemandangan alam semula jadi di sekitar terowong ini memukau dan menambahkan lagi pengalaman perjalanan yang tidak dapat dilupakan.
Terowong ini bukan sahaja simbol kejuruteraan yang hebat tetapi juga bukti usaha gigih dan dedikasi dalam pembangunan infrastruktur negara. Dengan adanya terowong ini, perjalanan antara Kuala Lumpur dan Pahang menjadi lebih mudah, selamat, dan efisien.
Dengan segala keistimewaan dan kepentingannya, Terowong Genting Sempah kekal sebagai salah satu ikon penting dalam sejarah pembangunan infrastruktur di Malaysia.

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Resepi Jagung Susu Homemade
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Hihihihi, beli dkt luar mahal.. Buat sendiri modal RM20 boleh makan anak beranak..

4 Bahan je..
jagung frozen yang di kukus..
Susu
margarine & sikit garam utk bagi lemak..
Siap! Boleh ngap ngap ngapp

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yangsemb

Hotdog pastry

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Terengganu: negeri yang sentiasa dirindui. Bersih, makan sedap, dan orang Terengganu memang peramah.

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Kuih seri muka

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Mee hoon goreng

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Bubur Sago

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A simple exercise like walking increases the size of your brain.
Having a sedentary lifestyle is basically a slow death sentence.
The groundbreaking study was published in the Proceedings of the National Academy of Sciences. Researchers found that adults who walked for 40 minutes, three times a week, for a year experienced growth in the hippocampus — a region of the brain crucial for spatial memory.
In contrast, those who only engaged in stretching and toning exercises saw their hippocampus shrink.
Neuroscientist Arthur Kramer, one of the study’s authors, explains that physical activity promotes the birth of new neurons, which in turn enhances memory function. This research supports the idea that our evolutionary need for movement is deeply tied to cognitive health, reinforcing the importance of an active lifestyle for maintaining mental sharpness.
The study further challenges the common belief that brain exercises like crossword puzzles are the key to cognitive longevity.
While intellectual engagement does play a role, researchers, including psychologist Margaret Gatz, emphasize that physical activity is a stronger predictor of brain health. Additionally, factors such as midlife obesity and diabetes have been linked to increased risks of cognitive decline.
The takeaway? It’s never too late to start moving.
Even previously sedentary individuals in their 60s and 80s showed remarkable brain benefits from walking. So, if you're looking for an easy yet powerful way to support brain health, simply lacing up your sneakers and going for a walk might be the smartest move you can make.

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Karipap

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In Vestland county, Norway