CariDotMy

 Forgot password?
 Register

ADVERTISEMENT

Author: qasehnuramy

Tips kempiskan perut mudah

[Copy link]
 Author| Post time 12-5-2014 09:50 AM | Show all posts
wanie84 posted on 2-4-2014 01:55 PM
Skrg sy rajin skodeng ig kevin zahri, fitness sakinah n follow workout routine yg diorg post..  yg m ...

wow menarik..interesting...

thnx sbb share wanie84
Reply

Use magic Report


ADVERTISEMENT


Post time 12-5-2014 10:46 AM | Show all posts
tgk  selalu  buat  nyer  idak  kan  huhuhu ..
adeh ...   bila  nk  kempis  pon  entah ... laa  
Reply

Use magic Report

 Author| Post time 12-5-2014 11:04 AM | Show all posts
kalam78 posted on 12-5-2014 10:46 AM
tgk  selalu  buat  nyer  idak  kan  huhuhu ..
adeh ...   bila  nk  kempis  pon  entah ... laa

tgk syok buat sakit..tu la pasal hihihi

Reply

Use magic Report

Post time 12-5-2014 11:12 AM | Show all posts
qasehnuramy posted on 12-5-2014 11:04 AM
tgk syok buat sakit..tu la pasal hihihi

taw  tkpa . buat  sat  jer  kan ...
sakit  yg  x tahan  tu ..


tp kan  nk kata perut berlapis2  sgt  tu  idak laa
cuma nk flat kan cikit  erkkk

Reply

Use magic Report

 Author| Post time 12-5-2014 11:25 AM | Show all posts
kalam78 posted on 12-5-2014 11:12 AM
taw  tkpa . buat  sat  jer  kan ...
sakit  yg  x tahan  tu ..

klu sit up lepas buat esok lusa sakit la bawah abdomen..nk gelak pun sakit..seksa2

Reply

Use magic Report

Post time 12-5-2014 11:32 AM | Show all posts
qasehnuramy posted on 12-5-2014 11:25 AM
klu sit up lepas buat esok lusa sakit la bawah abdomen..nk gelak pun sakit..seksa2

buat pelan2  .. insya-allah   x  sakit  nt

Reply

Use magic Report

Follow Us
Post time 12-5-2014 04:50 PM | Show all posts
minum air kosong banyak...nampak perubahan dier
Reply

Use magic Report

 Author| Post time 12-5-2014 04:52 PM | Show all posts
wnazzee posted on 12-5-2014 04:50 PM
minum air kosong banyak...nampak perubahan dier

nnt kerap g toilet..xsukaaaa....
Reply

Use magic Report


ADVERTISEMENT


Post time 12-5-2014 04:55 PM | Show all posts
qasehnuramy posted on 12-5-2014 04:52 PM
nnt kerap g toilet..xsukaaaa....

mula-mula memang mcm tue lepas tue akan ok...cubalah
Reply

Use magic Report

 Author| Post time 12-5-2014 05:00 PM | Show all posts
wnazzee posted on 12-5-2014 04:55 PM
mula-mula memang mcm tue lepas tue akan ok...cubalah

eh yeke...qaseh penah try tp xtahan g toilet kerap...

Reply

Use magic Report

Post time 12-5-2014 05:07 PM | Show all posts
qasehnuramy posted on 12-5-2014 05:00 PM
eh yeke...qaseh penah try tp xtahan g toilet kerap...

betul...mula-mula mcm tue lepas tue body akan adjust sendiri...dah tak kerap gie toilet
Reply

Use magic Report

 Author| Post time 12-5-2014 05:22 PM | Show all posts
wnazzee posted on 12-5-2014 05:07 PM
betul...mula-mula mcm tue lepas tue body akan adjust sendiri...dah tak kerap gie toilet

owh thn kena mulakan semula ke???

errr tunggu lepas raya la...
Reply

Use magic Report

Post time 12-5-2014 06:29 PM | Show all posts
minum air serai..mudah je..minum hari ni..esok kempis..tp dengan syarat buncit tu sbb angin..kalau buncit sbb lemak  cuma 1 je..kena bsenam!!
Reply

Use magic Report

 Author| Post time 13-5-2014 10:37 AM | Show all posts
tinker_bell posted on 12-5-2014 06:29 PM
minum air serai..mudah je..minum hari ni..esok kempis..tp dengan syarat buncit tu sbb angin..kalau b ...

hehehehe terbaek

Reply

Use magic Report

Post time 13-5-2014 10:40 AM | Show all posts
qasehnuramy posted on 13-5-2014 10:37 AM
hehehehe  terbaek

lalu  ker  nk  minum  air  serai ne   kan  erkkkkkkkkk

Reply

Use magic Report

 Author| Post time 13-5-2014 10:41 AM | Show all posts
kalam78 posted on 13-5-2014 10:40 AM
lalu  ker  nk  minum  air  serai ne   kan  erkkkkkkkkk

untuk kecatikkan boleh ke...redha je lah...wlupun hakikatnya nk
Reply

Use magic Report


ADVERTISEMENT


Post time 13-5-2014 10:46 AM | Show all posts
qasehnuramy posted on 13-5-2014 10:41 AM
untuk kecatikkan boleh ke...redha je lah...wlupun hakikatnya nk

keekee  pahit  akan  manih  akhir nya  

belasah  jer  ... jnji gojes hihihi


Reply

Use magic Report

 Author| Post time 13-5-2014 10:48 AM | Show all posts
kalam78 posted on 13-5-2014 10:46 AM
keekee  pahit  akan  manih  akhir nya  

belasah  jer  ... jnji gojes hihihi

tahu xpe....janji perut flat...
Reply

Use magic Report

Post time 13-5-2014 11:02 AM | Show all posts
qasehnuramy posted on 13-5-2014 10:48 AM
tahu xpe....janji perut flat...

yup  tu  yg penting  kekeke....
konsisten  mau ader  kan ..

klu  tk  jgn  arap  nk  flat   


Reply

Use magic Report

Post time 13-5-2014 11:04 AM | Show all posts
Petua akak yg penah berkesan, bila makan jangan bersulam dgn air. Pas 15 minit mkn baru minum air. Pastu minum rooibos tea tanpa gula. Minum sejuk nyamannn..
Reply

Use magic Report

You have to log in before you can reply Login | Register

Points Rules

 

ADVERTISEMENT



 

ADVERTISEMENT


 


ADVERTISEMENT
Follow Us

ADVERTISEMENT


Mobile|Archiver|Mobile*default|About Us|CariDotMy

14-12-2024 03:41 PM GMT+8 , Processed in 0.093286 second(s), 29 queries , Gzip On, Redis On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

Quick Reply To Top Return to the list