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Reply #579 kirawang's post
kemeja ngam2 tuh...
cair la awek2 kalu nengok...  |
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Originally posted by kirawang at 14-12-2008 12:07 AM 
Aku ambil masa setahun jugak, dr badan yang agak temban, nak fix balik...
http://i96.photobucket.com/albums/l199/shaari_anuar/venice1.jpg?t=1229184205
after...
http://i96.pho ...
congrats...tp kene size n cut lg sikit
Chow |
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kene cut, tu yg leceh  |
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aku buat jogging ngan interval hujung minggu.. automatic cutting.. hehe
seminggu dua lagi boleh la masuk gym balik.. tp lutut masih tak okey so tak dapat la nak squat berat2 sgt.. aihh bila lah nak baik betul nih.. |
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Reply #585 alpha_dansei's post
kena jogging slow... sebab lutut tu tak okay sangat...
takut nanti lagi tambah cedera ...
insyaallah slow and steady - nanti boleh lah
buat squat lagi - |
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aku pun perut dah nmpk buncit sket...
asyik pekena daging je rya ari tu..
skrang nak aktif blik...gi gym and jog |
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hi korang,
tau x kt mana nak cari dumb bell + bar bell yg 2nd hand ? |
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Reply #588 misbehave's post
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besi mahal skrg nih.. tak yah beli... pakai flexi tube jer.. ringan dan boleh di bawa kemana2.. sesuai utk pompuan |
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itu pompuan..klu lelaki mesti ada 1@2set dumbell kat umah...
bru2 nie tengk kat care4..mmg hrga dumbell dah naik....
sbb besi pun dah mhl..... |
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kat ebay pun boleh beli dumbell kut |
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klu takde dumbell.. boleh lagi angkat tong gas |
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sapa nak tau cr trainin yg simple dan tips2.. bleh baca buku kevin zahri.. bagus gak info dia tu.. |
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Balas #595 gasing\ catat
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kevin zahri, selebriti kecergasan/fitness kat M'sia |
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Reply #589 alpha_dansei's post
lutut bunyi keletak keletuk? --
suspense gak tu -
alpha tak boleh la nak squat lama ye
or jogging sangat2 takut gak nanti lagi
sakit lutut tu - |
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kalau tegap+martial art, mesti power kan... |
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ahli martial art selalunya badan tegap & lean...jarang yg ada mass |
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Originally posted by Maxx at 19-12-2008 09:02 AM 
kevin zahri, selebriti kecergasan/fitness kat M'sia
bagus gak ada dia ni......at least membuka mata bidang fitness kepada umum.....
sejak zmn Malek bodybuilding n fitness jd cam sukan underground 
Chow |
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Post time 14-12-2008 08:52 PM
Post time 17-12-2008 07:32 AM
